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Made Not Given

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Made Not Given

Helping Build Strong & Confident Humans

1:1 Personal Training
Group Coaching
Nutrition Coaching

Qualifications:

Level 3 NASM Certified Personal Trainer
Level 1 Powerlifting Coach
Level 1 Precision Nutrition
NASM Certified Sports Nutrition Coach
Level 1 GGS (In Progress)
Level 4 in Strength & Conditioning

Insurance:

Insure4sport 2022-2023

01/09/2022

Well done to those who turned up to the group training session on Wednesday!

Was a blast 😁

Managed to grab a pic of people working towards the end but I’m usually too busy coaching to take photos

Who’s coming to the next one? 🔥

27/08/2022

KICKSTARTING SMALL GROUP TRAINING (1:5)

Have you wanted to get into the gym but had no idea what to do?!

Have you wanted to hire a PT to get guidance and support and be pushed through your paces but didn’t have enough money?

I’m a big advocate for getting people into training and esspecially within the gym

This small group training will be up in the weight training area of the gym, using a variety of machines and multiple ways of training to help you build your confidence, your body and put you through your paces!

At £5 per person, there is no excuses to joining in! Unless you’re not quick enough to get a space 👀

If you want to join in on the first one this WEDNESDAY AT 7PM .scarborough then DM me to prebook/pay or take your chances and turn up on the day

Both cash & card payments will be accepted!

23/08/2022

FAT-LOSS KICKSTART CHALLENGE

Starting on the 5th of September! This LOW COST & SHORT DURTION challenge makes it impossible for you not to take the first steps into a happier, healthier you!

With the cost of living going up and more people feeling miserable in their skin but don’t have the money or knowledge/motivation of where to begin

So I created this 28 day challenge to help people make the change they need, after all, starting is sometimes the hardest part!

If you want to drop some body fat, have the accounatbility & support of a coach & a likeminded community, feeling stronger, healthier & still enjoy foods you love then this is the challenge for you!

This is by no ways a quick fix - I don’t believe in them. But this is a gateway to helping people get STARTED

Don’t miss the oppertunity, early bird prices and spaces are open until the 29th of August, then the price will increase.

DM for more information if you are unsure if this would benefit you or for more information on what is involved

There is 0 reasons not to sign up and take control of your lives!

23/07/2022

🤩55kg PB on sn**ch push press x3🤩

To be honest I’ve never done this movement before so anything would have been a PB 😂

2nd rep felt smoooth!

Officially dead after the WOD after this 🤮

21/07/2022

Current shape 📸 taken a few mornings ago!

No matter what your goal is, keeping an eye on what your body shape is doing can give you some valuable information on how your actions/choices are affecting you!

Time to trim down some of the body fat, because for me, I’m carrying too much that doesn’t serve what I want to achieve!

Do I care what the scales say? Not really, however I compete in weight category sports so I have to ensure I don’t go crazy

For me it’s about:
- how I feel
- how I move
- how I recover
- how I train

I base my goals on these factors, I want to move better, be faster, fitter and stronger!

——

For coaching enquires DM for more information, for in-person and online!

07/07/2022

43 press-ups in 60seconds!

We have a challenge on at the gym .scarborough so after doing a back workout, I decided to give this a go!

Chest has to hit the pad for each rep to count!

I think I’m going to give this another go closer to the end of the month to see if I can do better 👏🏻

07/07/2022

🥉RAGNAROK’S 3rd STRONGEST U64kg WOMAN🥉

I put up a post on page, with videos of each event!

But wanted to share the win here too! I jumped into this comp last minute, and with relatively not much training due to niggles and illness!

So to still come 3rd out of 5 other amazing women was not an expected outcome! But one I’m fu***ng proud of!

I don’t do my job because it pays well (cause it doesn’t lol) but because I fu***ng love the sports, the training, the progression, the helping people achieve amazing things!

I have a personal investment in what I do! I’ve invested thousands of pounds and hours into learning, experiencing what I can to be a better coach/athlete!

If you want to see how your strength & physique can go to new levels, reach out 🔥

01/07/2022

2 PT SPACES AVAILABLE IN SCARBOROUGH - JULY

From next week we will be opening our doors for our first few clients to join!

WHY INVEST IN PERSONAL TRAINING?

If you are struggling to see progression or need the extra push, personal training can be a great tool to fast tracking your progress, gaining focus and having a plan

We build you a program that is specific to you and your abilities, your goals and needs! We don’t do random!

WE SPECIALISE IN STRENGTH & PHYSIQUE

We can help you with goals such as:

🔥Fatloss & body recomposition
🏋️‍♀️increasing strength & muscle mass
🏆Improving performance for specific sports

If you are interested in this opportunity DM the word ‘CHANGE’ and I’ll drop you the details

25/05/2022

Tonight at 7pm only £3 tonight! 🤯

We are going to be focusing on the deadlift!

Only 6 spaces max! By booking only - DM to book

24/05/2022

Pump & Lighting on point so had to get a little flex in 👏🏻💪🏻

Not focused on physique in a long while, with a heavy emphasis on strength for powerlifting but time that changed a little

Who doesn’t like to look good? Feel confident in themselves?…

20/05/2022

READY TO GET STRONGER, FITTER & LEANER?

PT Prices & packages! DM if interested, Taking bookings for next week!

All sessions will be based at Involve Fitness Scarborough

23/02/2022

WHAT CAN HAPPEN WHEN YOU INVEST IN YOURSELF?

Joy lost over 15kg while working with me for over 3 months 1:1 (that's 15 bags of sugar by the way 🤯)

She still enjoyed a beer here & there & foods she enjoyed in moderation, but we didn't cut out anything!

It costs money to hire a coach or to get PT sessions, rather than seeing it as an expense, see it as investment into feeling the way you want!

Sure theres hard work involved, but results like this are priceless! I've made it my mission to provide these results at a fraction of the cost most places will charge, because I'm in a better position to do so!

As someone who struggled to change my life due to finances I know it's difficult, therefore money shouldn't be a barrier!

If you want to change, then make the change & invest in yourself! But you still have to be willing to do the work!

I have spaces for 1:1 but very limited. If you want results like these, DM me

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