Womb Breath Therapy

Womb Breath Therapy Womb Awakening, Menstrual Cycle Awareness, Trauma Informed Breathwork 🫁🩸🌹

11/11/2025

I know what it feels like to be immobilised by fear and stuck in cycles of people pleasing & self abandonment. For most of my life I was stuck in a fawn response, living my life to please others and sacrificing everything I really wanted from life along the way. ☠️

Once I learned that my upbringing and childhood traumas were impacting my adult life, I started doing the work to rewrite my beliefs and rewire my nervous system, and I completed shifted my reality ❤️‍🔥.

It’s not easy, but I want to help you create the same changes I did so you can live the life you’re dreaming of!

Follow to quit people pleasing and step into your unapologetically confident Era. ❤️‍🔥🦋

10/11/2025

From professional potwash and people pleasing good girl 👉🏼 to BADDASS Breathwork Facilitator, Business owner & Bougie B***h 😜

I’ve done things I couldn’t have even imagined by overcoming my people pleasing behaviours!

Breaking free from the people pleasing cage ⛓️‍💥 will set you free in every way! 🕊️

Believe me I’VE DONE IT! ❤️‍🔥

P.s Follow if your ready to Quit the good girl act and reinvent your reality! 🐦‍🔥

06/11/2025

For most of my adult life I was operating from a fawn response…

I prioritised the comfort of others over expressing my truth,

I avoided difficult conversations at all costs,

I felt immobilised by the fear of judgement,

I did things I didn’t want to so people would like me,

I couldn’t have fun unless I was drunk,

I was living my life to please others… and I felt emotionally, mentally, physically & spiritually drained. 😮‍💨

I learned that being a people pleaser wasn’t “just who I am”,

it was a coping mechanism that I developed as a child to keep myself safe,

and it was keeping me stuck living a life in the shadows. ☠️

5 years ago I decided to take the nesseary steps to change my behaviours and break the cycles of self abandonment I kept finding myself in…

And I completely reinvented myself and elevated my life. ❤️‍🔥

It’s been the most challenging thing I’ve done, but damn it’s been worth it! 🔥

🦋 p.s follow if you’re done living in the shadows and you’re ready to reinvent your life!

23/10/2025

For women Breathwork MUST have a cyclical Focus!

This is why I aim to bridge the gap between CCB and women’s wellbeing through my original research methodology.

To learn more follow me as I journey to the Future of Women Conference where I will be presenting my paper on Invesrigating The Neurophysiology Effects of Conscious Connected Breathwork Across the Menstrual Cycle! 🫁

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Scarborough

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