Hypnotalk

07/03/2025

“Learn to work hard on yourself”
It isn’t easy but it’s soooo worth it

https://www.facebook.com/share/r/12Evt3cwaTS/?mibextid=wwXIfr

29/02/2024

The mind matters 🧠🫵

Dr. Bierman, renowned for infusing humanism into all aspects of healthcare, teaches non-medical people how to retain agency over their own health and well-be...

28/08/2023

You have more control of your emotions than you think 🧠

Would you like to know how to become good at mastering your emotional life? 🤔



🗣️📲👩🏻‍💻👥 call me

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physio...

24/08/2023

31/12/2022

A very warm and sincere wish for the best fortune to be blesssd on all of my clients, past present and future plus friends and family. May fortune and favour bless you all ###

17/10/2022

Have you ever felt that you SHOULD feel confident but you just don’t?

You KNOW that you have the knowledge and skills and yet you have those niggling voices whispering (sometimes screaming 🫤) that you just aren’t good enough, fast enough, strong enough, prepared enough… just not enough!

Well that was how one lovely lady felt before she came for some serious mind boosting therapy.

You see she had all the experience and training that she needed.

She had the most amazing inspiration, to do it in remembrance of her loving sister who was taken too soon.

And yet the pressure to not fail meant she was focussing on every thing that could go wrong.

She just wanted to enjoy the event. Make her sister proud.

This was her first marathon and it needed to count in so many ways.

Using the power of hypnosis and the inner strength and motivation within, we got to work

Armed with tools to use on the lead up to the event this lovely soul armed herself to calm those niggling voices.

Bringing memories and feelings together and so that every sight, sound and colour increased her motivation and power, she was unstoppable.

To say I was over the moon to hear that she completed her marathon is an understatement.

To read her lovely message as to how that event played out, just as we rehearsed it during hypnosis, brought a lump to my throat.

This is what it’s all about.

Harnessing the power of the mind to call up all the strengths, confidence and motivation that lies within.

It’s life changing and I am thrilled to be a part of this experience for this amazing lady.
🙌🏃🏼‍♀️🧠🥇🏆🥂🍾

20/03/2022

Are you carrying a burden that you would rather put down? 😒

04/12/2021

This pretty much sums it up.

“They are watching you know...”

They’re watching you know
when you take them to the beach
and you linger self-conscious
the sea just out of reach

They’re listening each time
you deny yourself treats
in order to punish
for the fails of last week

They’re watching you know
when you stare at the glass
your face full of hate
no sign of your sass

They’re listening to you
when you say no I cant
when you put yourself down
when you rage and you rant

They’re watching you know
so give them a show
a guide for a lifetime
of letting things go

A manual for love
a map for the stars
a self regulation
to heal any scar

Show them perfection
is not on your list
that life is chaotic
but beauty persists

Let them see you
make a friend of yourself
and show them acceptance
above all else

They’re watching you know
those sweet little eyes
so show them a life
not lived in disguise

Donna Ashworth

Books ( https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC )

Image by Play On Light Photography PlayOnLight Photography