Mind Freedom Coach

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Scarborough
Mind Freedom Coach

Helping high-achieving women feel like themselves again 💫 Nervous system healing • Frequency shift • Feminine truth

02/06/2025

🌕 She thought it was just bloating…

But it was boundaries. Parasites. Patterns.
A nervous system that had been whispering “something’s not right” for far too long.

The truth?

You’re not just carrying physical waste.
You’re carrying emotional debris, energetic distortion, and old stories that are not yours.

And this July… we clear it all.

🔥 The Full Moon LUNA Cleanse Retreat
🗓 July 10–12
📍 North Yorkshire Coast
👁 Limited to 8 women

This isn’t just a cleanse. It’s a frequency recalibration for your gut, womb, voice & field.

You’ll walk away clearer, lighter, and deeply reconnected to your body’s truth.

💦 Parasite + pattern purge (live cleanse)
🌊 Cold water immersion (sea ceremony)
🧘‍♀️ Transmission meditations (ex-Ishaya monk guidance)
🌑 Full moon rituals + nervous system reset
💌 Sacred voice work + post-retreat 1:1 with me

⚠️ Only 8 spaces available.
💸 Earlybird: £444 — Full price: £777
🌀 DM RETREAT or tap the link in bio to apply

And if you’re not ready for the full retreat — start with the free guide:
🆓 https://shop.beacons.ai/kirstybortoft/7aabd6f3-3b0d-48f8-8f52-0af0b13c9263

This isn’t a trend. This is a return.

04/07/2024

🔄 When asked, "If you could press reset and start again, what would you do?" how would you answer? 🤔

🌟 Imagine achieving that result... Now imagine what you could do next! Here's how. 🌈

🤫 I have a confession to make…

🔗 Dive into my journey of transformation and discover the steps I took to reset and start anew. 🚀 It’s easier than you think and more powerful than you can imagine!

👇 Comment "RESET" below if you want to learn how to turn your dreams into your new reality! 🌟

20/06/2024

REMINDER: FREE MASTERCLASS FRAZZELED TO FOCUSED IS THURSDAY 27TH JUNE PM (NOT TONIGHT)

12/06/2024

COMING NEXT WEEK🌟 From Frazzled to Focused: Master Your Nervous System for Stress-Free Success 🌟 FREE MASTERCLASS! For woman 40+ who want the secrets to feeling sparkling & calm once again. Who know it's time to out them FIRST on the list without guilt.

Feeling overwhelmed and stressed? Does your to-do list keep you up at night? 😰 You're not alone!

But what if you could unlock a secret weapon within yourself to ditch the stress and achieve focus?

Join our FREE Masterclass and discover the power of your nervous system for lasting success!

What You'll Learn:

🧠 How your nervous system controls your stress response (and how to take charge!)
🧘‍♀️ Simple techniques for instant calm (quick wins you can use anywhere!)
✨ The Mindful Release Method (MRM) from Kirsty's signature programme, the Freedom Alignment Method: Your key to lasting stress transformation

Who Is It For?

This masterclass is perfect for women over 40, especially busy fempreneurs juggling multiple responsibilities. If you’re struggling with overthinking, anxiety, and constant stress, this session is designed for you!

When and Where?
📅 Thursday, June 20th
🕖 7 PM GMT
📍 Online - Join from the comfort of your home

Why You Should Attend:

✨Gain immediate clarity and focus.
✨Learn to calm your mind and body, improving your sleep and productivity.
✨Take the first step towards lasting stress transformation with the Mindful Release Method (MRM).

Ready to finally feel focused and in control? Save your spot for this FREE Masterclass! Click the link below to register now! ⬇️

👉A LINK is coming soon in the meantime either pop an emoji in the comments or DM me if you want to go on the WAIT list....

P.S. Spots are limited, so don’t miss out! ⏰

I'm Kirsty Bortoft, a seasoned Mind Freedom coach and the creator of the Mindful Release Method (MRM), part of the signature Freedom Alignment Method programme. With years of expertise in stress management and emotional well-being, I am dedicated to helping you overcome mental barriers and rediscover your inner strength and clarity.

📌 Separate from Your Thoughts: Learn to observe your thoughts without attachment, reducing their power and influence over your emotions.
📌 Accept Your Emotions Without Judgment: Develop emotional awareness and acceptance for healthy emotional processing.
📌 Experience and Release Stuck Negative Emotions: Explore and release deeply ingrained negative emotions through guided techniques, including working with a therapist.

🌟 "I never realised how much my thoughts were holding me back until I tried MRM. It's been a game-changer!" - Emily, Entrepreneur

🌟 "The Mind Freedom Audit changed my life! I feel more in control and confident than ever." - Chloe, Business Owner

Don’t wait! Either pop and EMOJI below or DM me if you are interested a LINK is COMING soon to register

26/05/2024

Feeling drained and need a boost? 🌟 I doubled my energy in just 7 days by doing these 5 simple things! Here’s how:

⭐️Get Up an Hour Earlier: Start your day with some time just for yourself. It sets a positive tone for the rest of your day. ⏰
⭐️Hot Lemon Water: Boost your Vitamin C intake and kickstart your metabolism with a refreshing glass of hot lemon water. 🍋💧
⭐️Meditate for 20 Minutes: Clear your mind and reduce stress with a daily meditation practice. It’s a game-changer for mental clarity and energy. 🧘‍♀️
⭐️Stretch for 10 Minutes: Wake up your body with a quick stretching routine. It improves circulation and reduces tension. 🏃‍♀️
⭐️Good Shower: Refresh yourself with a revitalising shower. It’s a simple but powerful way to feel more awake and alert. 🚿
Want to learn more about how to stop overthinking and regain your inner calm? Grab my ‘11 Steps to Regain Inner Calm and Stop Overthinking’ checklist! Link in bio! 📥✨

Address

Scarborough

Website

https://beacons.ai/kirstybortoft

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I transform lives form the inside out!

Every person has stories to tell—stories that will not only engage, inform, surprise, delight, and impact their audience, but that will also deliver on measurable business goals. In my experience, I can tell you that some of YOUR stories are holding you back. Be it through a limiting belief, fear, stress, expectation, overwhelm, time. I am the Mind-Body Coach that specialises in the mind. I identify what stories are holding you back from happiness and fulfilment and then I help you dissolve them. Allowing you to become the best version of yourself from the inside out.

I help clients become aware of their identification with the struggles of the mind, what's holding them back, limiting their life and health. I then assist with the best fit program that suits their unique identity, and then I produce high-quality processes to meet their objectives. These are game-changing tools which always affect their entire life as we work from the inside out.

Currently, I am a using strategy, performance, mind/body, metaphysics and consciousness working 1-2-1 or in companies helping MD's/CEO's to become the best version of themselves.

My specialties include in overcoming anxiety, panic attacks, fear, overwhelm, stress, chronic pain, emotional eating, health and fitness, meditation, success, self-worth, happiness, and confidence.