Body Complete Fitness Solutions

15/08/2022

Liz Stevenson is our client of the month for June AND July. This lady is more than deserving of this award which is long overdue. As a PT client she has persevered towards achieving her personal goals. Having worked with Chris for several years they both have an enormous mutual respect for each other and as a team have adopted an intelligent effective approach to training which has paid off. Well done Liz for your dedication to continual improvement.

16/06/2022

We love to help anybody who is having issues with injuries or coming back from an injury and need to strengthen. Most of the time we are left to work out how to rehab our injuries on our own, and it's very daunting to find the correct exercises that will help recovery and not hinder it.

This article gives you an insight into how we would go about helping our clients recover from issues with their shoulders, specifically their rotator cuff muscles.

https://bodycomplete.co.uk/bodycomplete-specialize-in-rehab-for-the-people-of-scarborough/

31/05/2022

It is vital that your body knows how to move effectively, no matter what your personal goals are. Click on the Logo below to read about the effectiveness of functional movement training.

Body Complete is your antidote to the usual impersonal, intimidating and overcrowded gym. We put you, our clients first. Personal Training Scarborough.

30/03/2022

For the complete beginner, to build confidence and competence.

Fresh beginnings is for those who are complete beginners or those who haven’t properly trained for quite a few years. Your self-confidence is low, so the thought of taking part in a fitness programme is very scary, but you know you need to do something about how you look and feel. We want you to [...