Donna Peters Nutrition

28/10/2025

14/10/2025

I'm featured in Your Healthy Living Magazine talking about the effects of chronic stress and lack of sleep on skin health, and how the right nutrition and lifestyle choices can help. Check it out on page 27!

Read the October Issue online right here - https://www.yourhealthyliving.co.uk/

14/10/2025

The Nourish + Flourish Box is in the October issue of Women's Fitness Magazine! Check us out on page 86, where our Menopause Box is featured.

To check out our wellness boxes click here - www.thenourishandflourishbox.co.uk

03/09/2025

Back-to-Routine Nutrition

September always feels a little like a fresh start, doesn’t it? The holidays are behind us, work and school routines are back in full swing, and suddenly life feels busy again.

This is often when I see women slipping into survival mode — grabbing whatever’s quick, skipping meals, or relying on caffeine and sugar to get through the day. The truth is, with a little bit of planning, you can nourish yourself (and your family) without the stress.

Here are 3 simple ways to ease yourself back into healthy habits this month:

1 - Lunchbox Love (for kids and grown-ups)

Think beyond sandwiches. Try boiled eggs with oatcakes + veggie sticks, mini frittatas, or a pot of overnight oats with berries and seeds. Balanced, portable, and satisfying.

2 - Energy-Smart Snacks

Swap the mid-afternoon biscuit for nuts + fruit, hummus with oatcakes, or energy balls. Keeping blood sugar steady by always including protein, it makes such a difference to mood and focus.

3 - Quick Midweek Dinners

Batch-cook one or two things at the weekend (like a soup or traybake of roasted veggies). Pair with protein (fish, chicken, beans, tofu) and you’ve got fast, nourishing meals ready in minutes.

Remember: routine doesn’t have to mean rigid. It’s about finding little habits that help you feel more energised, less stressed, and ready to thrive this season.

And if you’d like a little extra support, The Nourish + Flourish Box is designed to do just that — simple, beautiful wellness tools (curated by a nutritionist) to help you take care of you while you take care of everything else.

Check it out here - www.thenourishandflourishbox.co.uk

17/08/2025

💛 Just space for one more 1:1 client starting on 1st September.

One of the things I love most about my job is the 1-1 clinic work with my nutrition clients, sitting down with someone — whether that’s over Zoom or in person — and really getting to know their story.

It’s not just about food. It’s about understanding you, your life, your health, and what you want for the years ahead.

Personalised nutrition can change so much:

✅ A better menopause journey, with fewer symptoms
✅ More energy for the things (and people) you love
✅ A brighter mood and steadier emotions
✅ Greater confidence in your body
✅ A reduced risk of chronic illness as you get older

I’ve got just one place left to start working together from 1 September. We’ll go at a pace that works for you, making simple, sustainable changes that feel good — not punishing.

This isn’t about perfection. It’s about helping you feel your best, now and in the years to come.

If that sounds like something you’re ready for, DM me — I’d love to hear from you.

Because your health is worth it. Always. 💛

17/08/2025

Simply taking collagen powder isn’t the whole story. Your body also needs vitamin C, zinc, and copper to actually build and repair collagen. Without these, the collagen you consume won’t be as effective. Think of it like bricks (collagen peptides) and mortar (nutrients) – you need both to rebuild.

12/08/2025

💛 Two spaces for 1:1 clients this September

One of the things I love most about my job is the 1-1 clinic work with my nutrition clients, sitting down with someone — whether that’s over Zoom or in person — and really getting to know their story.

It’s not just about food. It’s about understanding you, your life, your health, and what you want for the years ahead.

Personalised nutrition can change so much:

✅ A better menopause journey, with fewer symptoms
✅ More energy for the things (and people) you love
✅ A brighter mood and steadier emotions
✅ Greater confidence in your body
✅ A reduced risk of chronic illness as you get older

I’ve got two spaces to start working together from 1 September. We’ll go at a pace that works for you, making simple, sustainable changes that feel good — not punishing.

This isn’t about perfection. It’s about helping you feel your best, now and in the years to come.

If that sounds like something you’re ready for, DM me — I’d love to hear from you.

Because your health is worth it. Always. 💛

11/08/2025

Welcome to The Nourish & Flourish Box, where we bring you a handpicked selection of nourishing and health fuelled products right to your doorstep. Let us take care of your journey to wellness and self-care.

09/08/2025

Confused about what you should be eating in midlife?

- Are you getting enough protein?
- Don’t forget your fibre!
- Should you try intermittent fasting? But hang on – how does that fit with blood sugar balance?
- And what about low-carb, keto, plant-based, or the latest “superfood” trend everyone’s talking about?

With so much conflicting advice, it’s no wonder many women feel overwhelmed about how to nourish themselves in this stage of life. That’s exactly why I created The Female Health Hub – a trusted, evidence-based space exclusively for Nourish MORE subscribers.

Start your day the Nourish + Flourish way with vibrant, nutrient-rich breakfasts like our 'Glow + Go' Green Smoothie or protein-packed 'Eggs + Avocado on Sourdough'.

These are just a taste of what you’ll find inside The Female Health Hub – our exclusive online portal for Nourish MORE subscribers. Alongside your seasonal wellness box, you’ll gain access to a curated library of seasonal recipes, expert guidance, and women’s health resources.

Our Summer Box has now sold out, but you can secure your Autumn Box – focusing on supporting immunity as we move into cooler months – ready for dispatch on 21st September.

Only 150 boxes available.

Reserve yours today at www.thenourishandflourishbox.co.uk.