The BodyFit Clinic

02/11/2025

Available appointments this week!

27/10/2025

Good morning ☀️

I am now back from my holiday and ready for a busy week back in clinic.
Any enquires sent whilst I’ve been away will be answered later today.

Thank you for your patience
Lauren

06/10/2025

Catch up with this morning!

As always they bring me sweet treats (They must think I won’t press as hard… but I do 🤫)

These guys work SO unbelievably hard leading up to and after races so it’s a pleasure to keep them feeling tip top 🙌🏻

23/09/2025

How important is strength??

Well the answer is VERY 💪🏻

Every physical element of your day includes some kind of strength… from making a cup of tea to getting off a toilet or brushing your hair requires an element of strength.

When we become injured or we have pain we usually avoid or restrict movements to help us… however in most cases this is the worst thing we can do!

Once a patients pain becomes manageable it’s important for us to carry out strength work within a 1:1 controlled and supported environment to ensure
👉🏻 Correct technique
👉🏻 Correct loading
👉🏻 Spotting

All of this helps to avoid further injury and encourage the patient to have the confidence to exercise out of the clinic!

So we’ve started to update our “strength zone” to allow us to provide a better exercise rehab service

For more information
Constant us
☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

23/09/2025

👣 Did you know your feet are engineering masterpieces? 👣

Each foot is made up of:

🦶🏽 26 bones
🦶🏽 33 joints
🦶🏽 100+ muscles, ligaments & tendons

That’s a LOT of moving parts working together every step you take. With so many structures, no two feet are exactly the same; even your left and right can move differently, especially as we age 🚶🏽‍♂️🚶🏽‍♀️

That’s why our Footscan gait analysis is so important. It looks at how your feet move, how pressure and force is distributed, and highlights any imbalances or abnormalities.

By understanding your unique movement patterns, we can:

✅ Assist with pain complaints
✅ Reduce future injury risk
✅ Improve performance
✅ Keep you moving comfortably

Get in touch to book your Footscan assessment and enjoy your next steps! 👣

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

22/09/2025

Appointments next week

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

21/09/2025

As always a BIG thank you to for having us support the ABP Costal Half & 10k Race 🏃🏃‍♀️🏃‍♂️

It’s always a pleasure to see so many people taking part in the local event!

Thank you to the volunteer students from you were fab and got some amazing feedback from the runners!

See you all again next year 🙌🏻

Don’t forget if you need post race treatment or long term support during event training reach out to us and find out how we can help.

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

19/09/2025

⭐️⭐️⭐️⭐️⭐️

We absolutely pride ourselves on our feedback!
If you’ve had treatment with us and have a few minutes spare please take the time to leave us a review on Google ✍️

It helps new clients to understand who we are and our values 🙌🏻

18/09/2025

Initial consultation… what is it?

A chance for you to be listened to, understood and supported!
Here we believe in patient centred care and we would not be proud to offer any less.

A consultation is a chance for you to explain
👉🏻 Past medical history
👉🏻 Your current injury
👉🏻 Up to date treatment/investigations

We ask you specific questions throughout the session to understand and build a picture of your situation and how we can best support you moving forward.

If you have an injury and so far you are feeling undervalued, poorly treated or going round in circles you have found the right place!

Book your consultation today
☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

17/09/2025

Next availability for Lauren
From Monday 29th September…

Message us to book!

11/09/2025