The BodyFit Clinic

The BodyFit Clinic We specialise in Occupational and Sports Injuries offering numerous treatment solutions Treatments range from £28-50
(1)

Sports massage offers a range of benefits; from athletes to those who have either active or sedentary occupations we hav...
09/03/2026

Sports massage offers a range of benefits; from athletes to those who have either active or sedentary occupations we have you covered!

What are the benefits?
👉🏻 Improved Circulation: Boosts blood flow, helping to deliver oxygen and nutrients to muscles, speeding up recovery and healing.
👉🏻 Reduced Muscle Tension: Eases tight or overworked muscles, helping to prevent injuries and improve flexibility.
👉🏻 Enhanced Recovery: Helps flush out metabolic waste like lactic acid, reducing muscle soreness after intense activity.
👉🏻 Injury Prevention: Identifies and addresses tight spots or imbalances before they lead to injury.
👉🏻 Increased Range of Motion: Loosens muscles and improves joint flexibility, leading to better overall performance.
👉🏻 Pain Relief: Can reduce both acute and chronic pain, especially from overuse or strain.
👉🏻 Stress Reduction: Lowers cortisol levels and promotes relaxation, which helps with both physical and mental recovery.
👉🏻 Better Posture and Alignment: Releases muscle tension that may be pulling the body out of alignment.

We only get one body; so take care of it in the right way!
Contact us to book for a Sports Massage

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

Rory has enjoyed being at the clinic this week 🐾Thank you for all your fuss!
25/02/2026

Rory has enjoyed being at the clinic this week 🐾
Thank you for all your fuss!

A polite reminder to all of our clients old & new… When booking an appointment with us you need to confirm your slot, to...
23/02/2026

A polite reminder to all of our clients old & new…

When booking an appointment with us you need to confirm your slot, to do this you need to
👉🏻 Sign a consent form
👉🏻 Make payment

We require this to secure your slot in the diary with either Lauren or Josh
If you do not complete these tasks we have the right cancel your appointment and offer this slot to somebody else.

We’ve had an increase in “no shows and last minute cancellations” this is not acceptable and you will be required to pay the full amount to cover lost time in the clinic.

So if you have an appointment in the dairy there are no exceptions please confirm and pay your appointment ASAP

Thank you

Our availability for next week… 👉🏻Initial Assessment 👉🏻Sports Massage 👉🏻Acupuncture👉🏻Shockwave Therapy 👉🏻Cupping Therapy...
22/01/2026

Our availability for next week…

👉🏻Initial Assessment
👉🏻Sports Massage
👉🏻Acupuncture
👉🏻Shockwave Therapy
👉🏻Cupping Therapy

Message to book a slot or use our booking link


☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

Shockwave Therapy… What do we use it for? Chronic Tendon Injuries 👉🏻 Shoulder impingement 👉🏻 Tennis/Golfers elbow 👉🏻 Pat...
12/01/2026

Shockwave Therapy…
What do we use it for?

Chronic Tendon Injuries
👉🏻 Shoulder impingement
👉🏻 Tennis/Golfers elbow
👉🏻 Patella tendon pathology
👉🏻 Achilles tendon pathology

Chronic Joint Pain
👉🏻 Shoulder bursitis
👉🏻 Hip Bursitis
👉🏻 Post op scar tissue

Soft Tissue Pain
👉🏻 Trigger points
👉🏻 Knots/Adhesions in the muscle
👉🏻 Fascia irritation (Plantar & ITB)

You can book with Lauren and Josh for Shockwave treatment,
A minimum of 3 sessions is required alongside an injury rehab programme and soft tissue work.

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

⚡️ Josh is now offering Shockwave Therapy here the clinic ⚡️👉🏻 Shockwave initiates an inflammatory response from your bo...
12/01/2026

⚡️ Josh is now offering Shockwave Therapy here the clinic ⚡️

👉🏻 Shockwave initiates an inflammatory response from your body increasing blood flow
👉🏻 Shockwave provides an analgesic affect reducing pain over a treatment programme
👉🏻 Shockwave helps to reorganise injured tissue to promote healing
👉🏻 Shockwave helps to increase mobility in the soft tissue
👉🏻 Shockwave can reduce calcified deposits in the tissue

Watch our next post to see what Shockwave Therapy can be used to treat!

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

07/01/2026

First week of 2026 is starting with a BANG 💥

👉🏻 Shockwave Therapy is busy treating…
Plantar Fasciitis
Achillies Tendionpathy
Lateral Hip Bursitis
Rotator Cuff Impingement
Shoulder Bursitiis

👉🏻 Footscan is assessing gait patterns for those patients who want to start 2026 with custom fit 3D printed Phits Orthosis 👣

👉🏻 7 new patients will have attended the clinic for their initial assessments 📋

👉🏻 Our hands will have completed 39 massages between us 💆

At The BodyFit Clinic you can find a multitude of treatment options to suit different needs, injuries, pain, budgets and time!
Contact us to start your journey to a pain free life…

☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

It’s a new year and the question I get asked the most is do I have any NY resolutions? For the past few years I’ve set N...
07/01/2026

It’s a new year and the question I get asked the most is do I have any NY resolutions?

For the past few years I’ve set NY intentions instead to put more of a positive spin and easier commitment to what I want to achieve; so rather than giving something up or being negative about parts of my life I have a list of 10 things I intend on doing/places I want to visit/ achievements I want to make!

Intentions allow you to have flexibility and be more value driven towards your goals. The same goes for injury rehab and taking care of yourself!

So tell me one positive intention you want to make for 2026…

Clinic treatment hours Any treatments already booked out of these times will be honoured and the times will come into fu...
02/01/2026

Clinic treatment hours

Any treatments already booked out of these times will be honoured and the times will come into full affect from February!

Lauren
Monday/Wednesday/Friday
9:15am- 3:15pm
Tuesday/Thursday
1pm- 7pm

Josh
Tuesday/Thursday
9am- 12:30pm
Friday
4pm- 8pm

Message to book
👉🏻 Initial assessment
👉🏻 Sports Massage
👉🏻 Shockwave Therapy
👉🏻 Acupuncture
👉🏻 Gait Analysis
👉🏻 Cupping Therapy
👉🏻 Kinesiology Taping

It’s another New Year and The BodyFit Clinic will be ready to welcome patients back from Monday 5th Jan. We have appoint...
02/01/2026

It’s another New Year and The BodyFit Clinic will be ready to welcome patients back from Monday 5th Jan.

We have appointments left for this week so keep your eyes peeled for those!
We’ve a few announcements in regard to treatments and opening hours which will appear over the coming week, we can’t wait to share what we’ve got going on!

Lauren will be catching up on all admin over the weekend including calls/emails/receipts and appointment requests.

For appointments-
☎️ 07745923340
📧 lauren@thebodyfitclinic.co.uk
📱 Facebook & Instagram
🛜 https://thebodyfitclinic.sif.health/book
📍 15 Coniston Ave, Scartho, DN33 3EE

Address

15 Coniston Avenue
Scartho
DN333EE

Opening Hours

Wednesday 9am - 7pm
Thursday 1:15pm - 7pm
Friday 8:30am - 12:45pm
Saturday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The BodyFit Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The BodyFit Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category