Grey Matters counselling Centre

10/11/2025

🌟After-school Therapy Spaces Now Available with Emily!🌟

Finding time for your child’s emotional wellbeing can be tricky - that’s why our therapist Emily is now offering after-school sessions, designed to fit conveniently around your family’s schedule.

Emily works creatively with children using play, art, and other expressive approaches - helping them explore their feelings, build confidence, and develop healthy coping skills in a safe, supportive space. 💛

✨Therapy can help children:
🌿Manage anxiety, worries, or big emotions
🌿Improve confidence and self esteem
🌿Develop emotional resilience
🌿Strengthen relationships and communication
🌿Process change, loss, or family transitions

If your child could benefit from extra emotional support - in a space that feels safe, fun, and creative - Emily would love to help.

📅After school appointments available now
📍Grey Matters Centre
👩🏽‍💻www.greymatterscentre.co.uk

07/11/2025

🌿 Supporting You Through the Justice Process

Being involved in the justice system - whether as a victim, witness or juror - can be emotionally overwhelming. You don’t have to face it alone.

At Grey Matters Centre, we offer specialist pre-trial counselling to help you navigate the complex emotions that can arise before, during, and after court proceedings.

💬Pre-trial counselling - gentle, confidential support as you prepare to give evidence or attend court, helping you manage anxiety, fear or uncertainty.

⚖️Justice system support - space to process your experience if you’ve been part of the legal process in any way.

🪶Jury service therapy - counselling for adults who have served on a jury and are finding it difficult to move on or process what they have seen or heard.

Our therapist, Lisa, provides a safe, non-judgemental and compassionate space to help you make sense of your experience and begin to restore balance.

You don’t have to carry it alone. Support is here when you’re ready. 💛

📞 To find out more or go onto Lisa’s page on our website to book your session.
Www.greymatterscentre.co.uk

06/11/2025

🌿Ready to make sense of what’s going on inside?

I’m Lee - a BACP Senior Accredited Counsellor with over 25 years experience helping people navigate life’s toughest moments.

Therapy to me is about real conversations, not clinical jargon. It’s a space to unpack what’s been weighing on you - anxiety, trauma, relationships, or just that sense of something isn’t quite right.

I adapt how I work to fit you- blending approaches like CBT, mindfulness, and personal-centred therapy- to help you understand yourself, break old patterns, and move forward feeling more grounded and in control.

No label. No judgement. Just honest support, build on connection and trust.

📅Sessions available now - book on my page on the website.
📞07807 613 600

05/11/2025

05/11/2025

04/11/2025

02/11/2025

WE ARE EXCITED TO ANNOUNCE OUR NEW EMPLOYEE ASSISTANCE PROGRAMME (EAP) 💚

We are now offering a dedicated service to help employers support their employees mental health and overall wellbeing.

If you’re a local employer who would like to provide professional therapy sessions for your staff, we’d love to hear from you.

To learn more about how our Employee Assistance programme can benefit your team, please visit our website for full details. Www.greymatterscentre.co.uk

Let’s work together to create happier, healthier workplaces! 🌿

We would be grateful if you would share our post so that more Employers get to hear of our new service. 🫶🏽

❤️

28/10/2025

🎉We are proud to announce we are now offering low cost therapy with our two new student therapists; Danielle and Richard.

28/10/2025

🤞🏼We now have both of our students on our website, who are offering low cost therapy as part of their placement hours. Please take a look at our website and get in touch with us if you would like to book an appointment.

27/10/2025

🎉We are very proud to let you know that we are offering Enhanced DBS checks to therapists, counsellors, teachers, care workers, social workers or anyone else who needs one for their role.

Enhanced DBS checks can only be requested by a company, not an individual, which means we can apply for one for you.

They usually take 1 to 4 weeks and you will be sent your certificate via 2nd class post.

We have more information on our website for you so please do take a look. We hope this will answer any questions you do have. Please feel very welcome to contact with any other queries you may have.

You are able to choose an appointment time on there and go ahead and book it.

We are proud to be supporting our local area and people in caring professions.

24/10/2025

Many men grow up believing they have to stay strong, hold it together, and keep their struggles quiet.
But real strength isn’t silence- it’s honesty.

In therapy you don’t have to perform. You can have space to speak, to feel and finally stop pretending. Therapy gives you space to take the mask off and be real. No judgement, no pressure. Just space to breathe, understand, and heal.

Behind every mask there is a story that deserves to be heard and we are here to listen to yours.

Please do take a look at our website and see our therapists so you can find the one that feels the most suitable for you.

We have Lee who has availability for you, if you prefer to work with a man. Or we have ladies you are also very welcome to book in with.

23/10/2025

If you have a child or young person who is struggling, we have a place for them.

There is no criteria to reach and you can book the appointment yourself as soon as next week.

Please go onto our website and see our children’s therapists on there.
You can choose one of their appointments and book it.

Please share our post to let people know there is help available for their children.


Childtherapy