09/03/2026
Social media has got the younger generation lifting, and I for one, think it’s hugely positive.
But it’s left a generation of women feeling like they’ve missed the boat.
Like the gap between those that know what they’re doing and those that don’t, feels greater than ever.
But the boats still there.
You haven’t missed it.
But here’s a stat I think we need to hear more often…
After the age of 30 we lose up to 8% of muscle mass per decade.
And that accelerates after the age of 60.
Most women in their 50s, 60s and 70s are finding this out for the first time.
When my 70 year old client did, she panicked.
Then she started training.
And she has been for 18months now.
She’s much stronger than she was when she started.
She’s still built muscle.
“Too late” isn’t a moment in time.
It’s more so what happens when you keep putting it off.
Everyday you delay is a day your body doesn’t get what it needs.
The confidence gap is bigger the longer you leave it, not because of your ability, but because of the story you keep telling yourself.
The best way to combat a lack of confidence is to do the thing.
Not next month or when you’re ready.
Start before you’re ready.
And if you need a hand, DM me “ready” - this is what I’m here for to help you with.
