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Jane Evans Hypnotherapy

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Seaford
Jane Evans Hypnotherapy

We will work together making positive and significant changes in your life 🦋

11/11/2025

❤️ L e s t W e F o r g e t ❤️

“They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.”

On the 11th hour of the 11th day of the 11th month, we will remember them.

Thinking of those who fought and gave their lives.

Jane ❤️

10/11/2025

🦋 F o c u s 🦋

Have you heard of the phrase, “We focus on what we focus on”.

In this short video I explain what this means and how you can use this in a positive way. I also talk about the wonder that is glimmers ✨

Watch till the end.

Jane 🦋✨

09/11/2025

🦋 I n t r o d u c i n g m e 🦋

I have had some new people join me on here, so thought I would do an introduction.

Hi, I am Jane and I am the founder of Jane Evans Hypnotherapy, an award winning private clinic which I have the absolute pleasure of running for neatly 5 years. I help people make positive and significant changes in their life using practical, modern and well researched techniques. I use a combination of talking therapy, neuroscience and hypnosis, which is a lovely deep relaxation for your body and mind. You will learn how to think about your life in a positive way, enabling you to cope better and regain control.

I help people with a wide range of issues, including Anxiety, Depression, PTSD, Trauma, Sleep Issues, Calm Pregnancy and Childbirth, Increase Self Confidence, Motivation, Self Worth & Self Belief, Rid Phobias, Weight and Pain Management, Sports and Improving Performance plus many many more.

I genuinely love what I do. I am so incredibly grateful that I am able to help people move forward in their life and become better versions of themselves, it makes my heart sing.

I have my Diploma in Solution Focused Hypnotherapy and my Hypnotherapy Practitioner Diploma (HPD). The HPD is regarded as the gold standard in Hypnotherapy.

I am a registered member of the National Council for Hypnotherapy and the Association for Solution Focussed Hypnotherapy. I hold an Advanced DBS Certificate and I am fully Insured.

I am married to Darren who is my rock and I am mummy to our gorgeous little man and fur-baby Cocker Spaniel, I have 3 step-children, 2 granddaughters & a grandson.

I love walking, strength training, going to the sauna and sea swimming, keeping my mind and body fit and healthy. As a family we love the great outdoors. We have a love of camping which came after living on a houseboat with my husband for 4 years, enjoying the simpler things in life.

You can contact me via my website (link at top of my page) WhatsApp 07764575185 or email info@janeevanshypnotherapy.com

Jane 🦋

08/11/2025

🦋 C o n n e c t i o n 🦋

Connection is one of the most powerful ingredients for our mental wellbeing.

This little sea dip with two of my friends reminded me just how much being around people we care about can lift our mood. Whether we’re talking, laughing, or just sharing an experience side by side, these moments release oxytocin , often called the “bonding hormone.” It helps lower stress, calm our nervous system, and boost those positive feelings that make life feel lighter.

We don’t always need to talk things through or find big solutions, sometimes, it’s simply about being together.

So whether it’s a walk, a coffee, or a sea dip, try to make time for connection this week. It really does make a difference.

Jane 🦋

07/11/2025

🦋 I t ‘ s O k T o S t u m b l e 🦋

In a session this week with a client we talked about how far they had come in a week. In their last session they had had a little set back, a stumble. This happens, it’s a part of life.

It certainly hadn’t undone the amazing progress they had made up to that point.

We must remember that progress will not be linear, and that if you do take a stumble, it’s ok. Accept it, reflect on it, get back up, dust yourself down, don’t beat yourself up and take steps to keep moving forward.

What my client recognised is how far they had come since their stumble, that it had helped to build their confidence in themself and know that when it happens again, they will be ok.

Jane 🦋

05/11/2025

🌊 T h e S e a 🌊

It was my Sauna and Sea day today. I do really love it.

There is a lot of scientific evidence about the positive impact on our mental health and spending time at the beach.

The pre-frontal cortex, an area of the brain that is associated with our emotions and self-reflection, amongst other things, has proved to be engaged when we listen to the sounds of the sea. It has to be one of favourite sounds. I just love listening to the power of the waves, as they break on the shore and the shingle dances around as the waves drag back.

The feeling of peace we experience at the seafront creates a beautiful balance within us. It helps to lower our stress hormone levels, cortisol and creates serotonin the neurotransmitter related to our mood and lowering our levels of stress.

This sense of calm and us listening to the sounds of the waves at the beach is super important to our overall sense of health and wellbeing.

Neuroscientists also say that the flat nature of the sea gives us a sense of security and safety. We get this feeling of safety when we are in places that are not complex. So when we look out to sea, our brain recognises it as ia stable environment, clever huh?!!

Jane 🌊

03/11/2025

🦋 C o p i n g S t r a t e r g i e s 🦋

Sometimes you just need to take yourself out for walk in the moonlight.

Parenting a nearly teenager comes with a whole host of different emotions (them and us).

For me getting outside is helpful when I find myself in need of some space to think and process. Our strength lies when we gather coping strategies that help us when we feel up against it, be that feeling stressed, overwhelmed, anxious, whatever your struggle may be.

This is something I help my clients achieve when we work together. Building resilience for when it’s needed and creating coping strategies that they can call upon when needed. It’s all part of your journey with me.

If you need my support, you know where I am.

Jane 🦋

02/11/2025

🦋 S m a l l W i n s 🦋

So often we overlook the small wins, those tiny steps that seem insignificant in the moment. But they’re actually what create lasting change.

Whether it’s taking a short walk, pausing for a mindful breath, or simply noticing a more helpful thought, these moments strengthen confidence and motivation over time.

In this video, I talk about how recognising and celebrating your small wins can help you build positive momentum and keep moving forward, one step at a time.

✨ What small win can you celebrate today?

Jane 🦋

01/11/2025

🎃 P u m p k i n C a r v i n g 🎃

I am so pleased with my pumpkin carving efforts this year.

Can you guess which one is mine?

It is just the best feeling when you set your mind to something, achieve it and feel proud of yourself and your efforts.

As this week draws to a close, what have you done today or through week that has brought you a sense of achievement and pride?

Jane 🎃

🧟‍♀️☠️👻🕸️🕷️🦇🎃

30/10/2025

🌳 T i m e A w a y 🌳

I’ve been a quiet on here as we spent a few days in one of our favourite places, the New Forest.

I said to my husband that I always feel a different energy when we are there, it just feels right.

We spent most of our time either walking on our bikes on the trails, finding new places to go and revisiting old.

It will always be one of my favourite places.

I’ll respond to any emails and messages over the next few days.

Jane 🌳

26/10/2025

❤️ 6 2 n d W e d d i n g A n n i v e r s a r y ❤️

I know this is not business related however today, my incredible parents celebrate their 62nd Wedding Anniversary.

This is such a wonderful achievement and I want to share it with everyone as I am so proud of them both.

They have created a loving family, worked hard, travelled lots, made so many memories and taught us all that TRUE LOVE conquers all ❤️

Please raise a glass with me and wish them a very Happy 62nd Wedding Anniversary 🥂

Jane ❤️

25/10/2025

🦋 R e c e n t R e v i e w 🦋

Recieving this lovely review was so heartwarming and just makes what I do completely worthwhile.

If you would like to find out how Solutuon Focused Hypnotherapy can help you, please do get in touch.

“On my journey to finding a hypnotherapist, I came across a few different people. But for me, i knew straight away I would click with Jane after seeing her talking videos on Facebook.

I booked in for a free consultation with her and I booked my block with her straight away. I’ve dealt with panic attacks from emetephobia for as long as I can remember. I went through such a dark hole that I was so mentally exhausted, feeling physical symptoms of anxiety every day.

Jane has helped teach me to cope with my emotions and change my mindset. The mind is absolutely incredible and I had no idea how powerful it really was. I am able to stop anxious feelings in their tracks before they escalate now. I’m finding myself just getting on with everyday life without even thinking negative thoughts or having some kind of anxious emotion.

I can’t thank Jane enough! My sessions were more than just a session with her, I was able to get all my worries off my chest and she was able to help me control them. She’s one of the kindest souls you’ll ever meet and I can’t recommend her enough!!! It’s nice to be able to have her there for the odd session when you need her. Thank you Jane! ❤️”

I love what o do.

Jane 🦋

Address

Seaford
BN253FE

Opening Hours

Monday	6pm - 9pm
Tuesday	8am - 3pm
	6pm - 9pm
Wednesday	12pm - 3pm
	6pm - 9pm
Thursday	9am - 3pm

Telephone

+447764575185

Website

http://www.janeevanshypnotherapy.com/

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