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Monday 6pm - 9pm Tuesday 8am - 3pm 6pm - 9pm Wednesday 12pm - 3pm 6pm - 9pm Thursday 9am - 3pm

Jane Evans Hypnotherapy

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United Kingdom
Seaford
Jane Evans Hypnotherapy

We will work together making positive and significant changes in your life 🦋

10/03/2026

🦋 A G o o d N i g h t s S l e e p 🦋

I have started with 2 new clients this week and they have both reported sleeping better already. A

Sleep is commonly the first improvement my clients see when they start their therapeutic journey with me, which for most people is something they have suffered with for such a long time. Anxiety and struggling mental health can hugely affect sleep.

Why is sleep so important?

🦋 sleep has a direct impact on our mood
🦋 increases our energy levels
🦋 benefits on our memory are unimaginable
🦋 REM sleep fuels our creativity
🦋 improves our physical health
🦋 resets our brain and body
🦋 reduces stress levels and anxiety
🦋 boosts our immune system
🦋 lowers food cravings

How can you get a better nights sleep?

🦋 go to bed and wake up at the same time everyday
🦋 avoid alcohol before bed
🦋 listen to music or read a book before going to sleep
🦋 keep your bedroom dark and cool
🦋 avoid blue light
🦋 have a hot bath as part of your bedtime routine
🦋 get as much natural daylight during the day as possible
🦋 avoid caffeine and ni****ne before bed
🦋 don’t exercise too late in the day

“Sleep is the most effective thing we can do to reset our brain and body health every day” ~ Matthew Walker

Jane 🦋

08/03/2026

🦋 H a p p y I n t e r n a t i o n a l W o m e n s
D a y 🦋

…… just saying!!! 😁👇🏻

Happy International Women’s Day to all the incredible, inspirational, selfless women I know.

So here’s to the strong women. May we know them, may we be them, may we raise them.

Jane 🦋

05/03/2026

🦋 A n x i e t y 🦋

Many of my clients suffer with anxiety and anxiety related issues.

The client i talk about in this video is no different and I’m so proud of the positive changes they have made in our collaborative journey together.

Jane 🦋

04/03/2026

🦋 O u t & A b o u t 🦋

It is so lovely seeing the spring flowers out in bloom, their colours popping and springing into life 💐

When you are walking out and about look out for the little things that make you feel happy, positive and grateful.

When we experience happiness, positivity and gratitude, we produce the neurotransmitter Serotonin, referred to as the happy chemical, which contributes to our happiness and wellbeing.

What have you seen today that brought you happiness or something you have been grateful for?

Jane 🦋

happiness

03/03/2026

🦋 A d m i n I n T h e S u n 🦋

I was just sat inside doing some work admin in between seeing my clients with my cuppa and suddenly thought, “Why am I sat inside when it’s beautiful outside?”.

It’s funny how we fall into patterns of behaviour isn’t it?

For the last few months I have had to sit inside doing my admin as it’s been too cold/wet to do it outside, this has become a habit. Subconsciously, I sat down at the dining room table because that’s what I’ve been doing.

Well, today, I’m changing that habit. I’ve sown a seed of change for this habit. From now, when I can, I’ll do this job outside in the sunshine, nature around me, some much needed vitamin d, listening to the birds singing and the world go about its day.

It’s really lovely!

What habits are you ready to change?

Jane 🦋

02/03/2026

🦋 E v e r y D a y I s D i f f e r e n t 🦋

No two days are ever the same.

We do not wake up every morning with the same amount of energy. There are many factors which can determine how we feel each day.

If one day you wake up, full of energy you may feel like ticking some jobs off your list.

Another day your energy levels may be lower so doing your best that day will be different from the day before.

All you can do is take each day as it comes.
Be kind to yourself.
What does ‘doing your best’ look like that day.
Do not put too much pressure on yourself.
Take small steps each day to bring a sense of achievement with the energy you have on that particular day.

Jane 🦋

01/03/2026

🦋 M a r c h 🦋

Not wanting to wish time away but I feel like we’re all ready for what March is going to bring.

Sunshine is much needed and if the blue skies and the golden ball in the sky can continue, it puts a spring in our step.

Watching the flowers bloom colours into our lives as we go about our days.

The blossom appearing on the trees as we gaze up towards the sky.

The lighter evenings give us a sense of time. More time in our day where it’s lighter for longer and the opportunity to watch some stunning sunsets (one of my favourite things to do).

May this new month energise you, bring you hope and shine on you.

I love this by Donna Ashworth she has a way of putting things into words so beautifully.

Jane 🦋

27/02/2026

🦋 P o s i t i v e C h a n g e 🦋

I love receiving messages like these from my clients.

It makes me so proud when I see and hear that my clients are making positive changes in their life and it’s exactly why I do what I do.

If you are looking for my support, you know where I am. I am just a message, a PM, an email or a call away.

You can contact me via my website (link at the top of this page) WhatsApp 07764575185 or email info@janeevanshypnotherapy.com

Jane 🦋

23/02/2026

🦋 F l i p T h e N a r r a t i v e 🦋

When you hear yourself say “I can’t” flip it to “I can”.

Take control of what you can do rather than focussing on what you can’t.

3 Word Runs the woohoo at the end is for you ❤️

Jane 🦋

22/02/2026

🦋 S u p e r v i s o n 🦋

I have to attend 6 hours of supervision a year in line with the ethical practises of the National Council for Hypnotherapy.

Supervision is an important part of my work. It helps to develop my skills as a therapist and of my therapy practise and gives me the opportunity to reflect on all aspects of my work.

I also get to see the other therapists which, when you run your own private practice is fab. Plus I get to sit and enjoy a cuppa at the sane time and i do love a cuppa!!

It is so incredibly important to me that I keep up to date with information surrounding what I do as this enables me to give my clients the best service I can possibly give them.

Jane 🦋

18/02/2026

🦋 A D a y L a t e 🦋

Oops this video is a day late, I recorded it yesterday then totally forgot to post it.

I thought I hadn’t done a video for a while so here we go.
It’s just me, on a dog walk, sharing my thoughts.

Jane 🦋

17/02/2026

🦋 G r e a t R e m i n d e r 🦋

Being aware of this is super helpful. When I remind myself, I instantly unclench my jaw. It makes me think how often I must keep my jaw clenched and it’s not until it’s highlighted to you that you react.

We all hold tension in our body, commonly across the shoulders so I thought it would great to share this so you can follow this great advice.

Be aware and release ~

🦋 Soften your forehead.
🦋 Unclench your jaw.
🦋 Relax your shoulders.

Be mindful that your holding tension in your body is key. Maybe your feeling worried, stressed, overwhelmed or anxious.

During the day take regular moments to check in on yourself. Take some time to think about if your feeling tense, becoming aware of it and then taking these steps to help you feeling calmer.

Jane 🦋

🎨 vishuddhadas

Address

Seaford
BN253FE

Opening Hours

Monday	6pm - 9pm
Tuesday	8am - 3pm
	6pm - 9pm
Wednesday	12pm - 3pm
	6pm - 9pm
Thursday	9am - 3pm

Telephone

+447764575185

Website

http://www.janeevanshypnotherapy.com/

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