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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Kelly Slade Yoga

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United Kingdom
Seaford
Kelly Slade Yoga

Hi, I offer Vinyasa flow, Dynamic Hatha, Yin, yoga Nidra and Breathwork in East Sussex. Twice yearly affordable luxurious European overseas retreats too.

I have studied many styles of the physical forms of yoga including Vinyasa, Iyengar, Ashtanga, Bikram, Hatha, Restorative, Yin to name but a few and my style of yoga reflects what I deem are the best bits of all of these. I have a deep respect for Pranayama, meditation, as well as Yoga Nidra (yogic sleep) and I love to incorporate these elements into my classes as they are so beneficial for our health and well-being. My inspiration comes from you... my awesome yogi tribe that just inspire me every day. You all help me realise my dream of sharing my passion for yoga with you. Through creating a safe space and placing emphasis on softening and synchronising your breath I will guarantee you will flow with more ease than you believed possible which will, in turn deepen your practise. My yoga training:
60hr Foundation Level 1 Certificate from the British Wheel of Yoga with Janet Bond
200hr Hatha and Vinyasa Flow Yoga Teacher Training (RYT-200) with Sally Parkes
50hr Yin Yoga Teacher Training with Bernie Clark and Diane Batts
40hr Yoga Nidra Teacher Training with Jennie Wadsten and Melanie Cooper
6hr Advanced Sequencing for Vinyasa Flow Yoga with Dawn Wright
20hr Yoga for Cancer Teacher Training with Jenni Stone
30hr Breathing Teacher Training with Ben Wolff
5hr Teaching Chair Yoga for Restricted Mobility with Richard Kravetz
Reiki Level 1 training with Brighitta Moser-Clark

17/11/2025

Monday views not blues 💕

Ooh it’s feeling wintery out there this morning. Wrap up warm. I’ll be walking and enjoying the sunshine with a sea swim before I welcome you to Berwick this evening.

Expect a fiery flow this evening. The hall is always arm and welcoming but let’s build some internal temperature! 💪

15/11/2025

So what is Yoga Nidra?
Yoga Nidra is literally translated as ‘Yogic Sleep’. It is a state of guided relaxation which allows you to surf the border between awake and asleep. Yoga Nidra we are just allowing the different states of consciousness and feeling the body as it relaxes the mind.
Yoga Nidra is received lying down. All you need to do is get comfortable and receive.
In my sessions, I will guide you through some techniques paying particular attention to our body and breath.
This enables us to really feel the body and allows interoception to improve. This, in turn will enable us to respond to our body earlier, before we get ill and burn out.
At the point of the wake/sleep border where Yoga Nidra lies, (Alpha/Theta brain wave = REM sleep), Cortisol production actually ceases and enhances creativity, memory and on a physical level, carbohydrates and cholesterol are metabolised.

I wonder, if you just pencilled in the time now into that busy diary to come and join me, what would happen? Life can become overwhelming sometimes and that’s totally cool and nothing to be ashamed of. Hey, it’s what keeps us motivated right? But what if… what if, just for a short period of time you received something that gave you the gift of resting and recharging? Bringing with it a clarity and a mental focus that will only serve to enhance your mood and well-being.
Sometimes the greatest gift we can give ourselves is time. 💜

13/11/2025

Almost forgot this was the whole point… the reason I do what I do.

Bringing like minded people together. For delicious food, time away from the day to day grind of life. A chance to reconnect with themselves and others. Many come on retreat as strangers and leave as life long friends.

It’s not about the physical yoga practice. One could argue that’s what yoga is all about. Reuniting your body and mind once again.

For me; it means I get to teach you all how to breathe, be still and that’s it’s ok to let go. It’s ok to prioritise yourself. You will feel more centred and simply a better version of yourself.

I provide the space you just need to be motivated to put yourself first for a change. It’s not self-ish. It’s self-care.

Will I see you in Ithaca in May? Only a couple of spaces remain. Link in bio. Visit the website for more information.

10/11/2025

Monday views not blues 💕

What a stunning weekend that was. Much of mine was spent outside making the most of the sunshine and mild temperatures.

Today however it doesn’t feel as bright does it? I’ll be catching up with admin and planning some classes for you all this week. My classes are always guided by the energy of the room but there’s always a plan!

Let me know if there’s anything you’d like to work on this week. And if you haven’t booked your class yet, head to the website. Link in bio.

See you on the mat 💕

08/11/2025

“Be where you are — otherwise you will miss your life.”- Buddha

Come to yoga, be still, be present. But most of all enjoy moving your body mindfully. Learning more about yourself each time you link breath to movement. Finding your edge. You just have to be motivated to give it a go and show up.

Book through the website. Link in bio.

See you on the mat. Have a lovely weekend all.

05/11/2025

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” - B.K.S. Iyengar

I’ve been speaking about stillness in my classes this week. The ability to pause and strip away all other distractions. The world and life is so full of information. It’s busy and noisy.

So rarely do we get to stop and listen. Listen to the sounds around us in nature or immense in the rhythmic nature of our breathing.

Yoga is this. It’s not to be performed by the act of a few poses. There’s no where to get to, nothing you need to achieve. If you’re looking for an exercise program yoga isn’t that. But many come for the challenge of the poses and that’s fine. Whatever gets you through the door…it’s how I came to yoga.

When we pause or stop it gives our selves chance to check in. With how we’re feeling or if we’re on the right path. It’s so important but yet we don’t do it.

Come to a class with me and I’ll show you how to disrupt those thought patterns so you can come home to yourself.

If you’re looking for a Yoga Nidra class the next one is on Sunday 23 November. This deep rest reset could be just the thing you need.

03/11/2025

Monday views not blues 💕

Love the autumn especially in the forest. Today will be my reset after the half term ready to welcome you all to yoga this week. Are you coming?

Book through the website. Link in bio.

01/11/2025

“Balance is not something you find, it’s something you create.”—Jana Kingsford

Next week and for the next 7 weeks brings us an uninterrupted timetable of yoga in Berwick. Will I see you there?

Link in bio to book through the website. I love to welcome new yogis and anyone looking to commit to a wellness journey.

30/10/2025

“Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.” ~ T.K.V. Desikachar

Pausing, reflecting and trying to always be present.

Life is busy, we are currently juggling so much and yet there will always be something that tries to take your attention away from the task at hand. Dharana is a focus on a one-point direction. As we concentrate on one thing it’s improves our presence and quietens the mind. It’s helps our balance physically and mentally.

I’m back on the mat with you all from Monday. Have you booked your weekly dose of self care yet? Please book yourself in online through my website.

Thank you for choosing me to be your yoga teacher, I’m forever grateful I get to teach you all how to be more present, more connected with such a wonderful community of like minded people.

27/10/2025

Brand new Beginners Yoga course starting next month in Berwick. All Yoga courses for November are ready to be booked online 💕

Are you unsure which class to attend? The varying styles of yoga can be a little confusing.

I’m an intuitive teacher. I offer a class that suits the group and the energy they have brought with them. I ask what they need to focus on and I will weave that into our session together.

All yoga is an exploration of how we’re feeling. It’s not a performance so there’s nothing you need to achieve. Come and join a lovely group of people who enjoy a laugh, learning how to breathe and move our bodies mindfully. A common misconception is that you need to be flexible to practice yoga. It’s true many flexible people come to class thinking they’ll be ‘good’ at the poses and then they realise they have to work so much harder on their strength! I always say it’s much easier for me to teach an inflexible person to be flexible than it is for me to teach a flexible person how to rely on their strength.

🙏 Beginners Course is for those who are brand new to yoga or if you’ve had a little break from the practice and want to focus on the fundamentals.
⭐️ Dynamic Hatha is for those who have a little experience of yoga. Something we flow breath to movement, sometimes we have more of a stretchy class. Beginners have come along to this class too.
💕 Mixed level - this class is for everyone.

✈️ I also have a Vinyasa Flow class on a Monday at 6pm. This class is not for beginners but for those looking for a very energetic practice.

So would you like to come along? You really have no idea how awesome your body can feel until you give yoga a try.

Book online through my website kellysladeyoga.com
Link in bio.

#

27/10/2025

Monday views not blues 💕

Seaford beach. It’ll be gusty today there too. Fingers crossed for a decent sea swim as the weekend has been pretty busy for me.

I’m in Berwick tonight for Vinyasa Flow and then the course classes are paused until next week. Book your space online, link in bio 💕

24/10/2025

‘We’ve been conditioned to believe constant productivity equals worth but humans weren’t designed for endless output’ - unknown

Half term week is incoming and as much as I would love to take this advice the week is usually filled with diy, sending time with the family and hopefully enjoying the great outdoors if the weather allows.

The one thing I do is prioritise my yoga practice. My time on the mat to check in to make sure I’m not running on empty. That’s why yoga will always be a priority. Not any other exercise, because yoga is about internalising. When you do this the benefits shine from within.

Want to give yoga a try? New beginners and dynamic Hatha courses with restart beginning of November. Check the website for the full timetable.

Address

Berwick, Selmeston
Seaford
BN26

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Website

http://kellysladeyoga.com/

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