What are the opening hours?

Monday 5pm - 6pm 7pm - 8pm Tuesday 10am - 11:30am Wednesday 10am - 11:30am Thursday 10:30am - 12pm 6:30pm - 8pm Friday 10:45am - 11:45am

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Freeflowyoga

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United Kingdom
Seaford
Freeflowyoga

Hatha Yoga is gentle blend of strengthening, energising, and relaxing poses, good for the body and calming for the mind too. Also available Reflexology.

A regular Yoga practice can help in many ways, lowering stress hormones, boosting endorphins which improve our mood and sense of well being, activating the lymphatics to remove toxins, strengthening the lungs and respiratory tract to name a few. Our classes start with a short relaxation, some limbering to prepare the body for the asanas (Poses) while working with the breath to more challenging poses. It is quite exceptable to modify and adapt the poses if there are physical limitations, making our classes accessible for everyone. Finally we finish with a breathing practice and relaxation. So breath, relax and enjoy! Also available Reflexology which involves the application of pressure techniques and relaxation movements to specific areas of the feet, resulting in a reflex action in other areas of the body. Now available Spiritual Healing, Reiki, Sound Healing & Laughter Yoga

02/11/2025

Another fabulous Sound Bath at the Sussex Shala, so cosy and warm bathed in soothing tones ❤️

01/11/2025

Fabulous afternoon of Flying Yogis at Yoga Life Studio with Eva ❤️

09/09/2025

Golden Years Yoga 🧘‍♀️
Beginners and Beyond 🧘‍♀️

Feeling stiff and creaky!
Come and join us for some Yoga, get moving, quiet your mind and breathe ❤️

As a Yoga Teacher who came to Yoga after a serious back injury, falling from a horse (a big one!) I can honestly say that Yoga is my rescue remedy!
Yoga keeps me moving and pain free but also helps me to be calm and deal with life’s challenges.

Yoga is much more than just an exercise, it’s a way of life.

Why not try a class?
I have a spaces in my morning classes, on Tuesday and Wednesday, 10.00-.11.30am.
Suitable for all levels and ages.

For more info contact Therese
07515 961327 or message me x

06/09/2025

Sometimes even Yogis have to have some time out!
Lovely afternoon with this group, learning about Sourdough 😋🥰

Address

Seaford

Opening Hours

Monday	5pm - 6pm
	7pm - 8pm
Tuesday	10am - 11:30am
Wednesday	10am - 11:30am
Thursday	10:30am - 12pm
	6:30pm - 8pm
Friday	10:45am - 11:45am

Website

facebook.com

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