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Monday 8am - 8pm Tuesday 8am - 4pm Wednesday 8am - 8pm Thursday 12pm - 8pm Friday 8am - 8pm

Positive Touch Therapy

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Positive Touch Therapy

Positive Touch Therapy offers professional sports therapy, injury assessment and pre and post event massage

Positive Touch Therapy

Positive Touch Therapy was formed by Hayley Bennett BSc in 2018 after spending her first year out of university treating and gaining valuable experience within a well established clinic based in South Wales. Having suffered a personal injury that left her with compartment syndrome, Hayley has always been passionate about Sports Therapy and strives to have the best understanding of the body and injury prevention. Hayley has always been surrounded in the world of sport, most predominantly football and swimming. From playing alongside the Brighton and Hove Albion girls football team and local East Sussex teams, to working and volunteering as a coach for many years to swimming and competing at county level. Hayley graduated Chichester University with a degree in Sports Therapy in 2017. With the degree focusing largely on the examination and assessment of sports injuries (spinal and peripheral joints), biomechanical/postural faults, rehabilitation for injured athletes, manual therapy, sports massage - pre and post-activity, electrotherapy modalities and K-taping. Hayley is also a qualified level 3 personal trainer allowing her to be in depth and innovative with strengthening programmes and seek out any weakness a patient may have that could be contributing to pain or hindering performance. The Clinic

We have recently set up a new clinic in Unit 46a located within the Enterprise Centre on Denton Island, Newhaven. We have lots of accessible parking at the front of the building next to Sussex Downs college, with more availability from 8am-8pm Mon-Fri. We work hard to be able to get patients as pain free as possible, our mission is to help our patients accomplish their goals in a painless, compassionate and efficient way.

20/01/2026

For a second year Positive Touch Therapy will be Sponsoring 3 athletes for a whole year 🎉 😁

Including an extended sponsorship for Beth Boyes our young pole vaulter!

Positive Touch Therapy is looking to sponsor 3 athletes competing at county/national/professional level in their chosen sport.

This year long sponsorship will include:

A FREE monthly 45 min Sports Therapy session to check in with the athlete and help to optimise their performance. (Usually costing £660!)

This session includes injury prevention advice, biomechanical analysis, nutrition advice, taping, pre + post event massage depending on their recovery/preparation needs.

To apply - email hayley.positivetouchtherapy@gmail.com and let us know about the athlete and what level they are performing at.

Closing date for applications will be the 31st January 2026.

H x

16/01/2026

Beautiful weather for my lunch break today 😍 and a bit of play time for Bert 🐶

Fully booked afternoon of patients and working tomorrow morning 😍 gorgeous start to the new year 😁

I have had a few new patients coming into the clinic recently and of course some returning patients.

It's been very varied over the winter, but today one patient came in due to a fall in the slippery weather resulting in a ligament sprain and fluid build up in the back of her knee.

I worked on some effleurage massage to reduce the swelling, and promote new blood flow to the knee. As well as some tool work/joint mobilisation around the ligament to reduce pain and increase mobility.

I then put together a programme for her to follow for two weeks to restore full range of movement and then we can work on some strength work to prevent falls from happening in the future.

Other injuries have included some bad backs/necks, and a sprained ankle getting ready for a ski trip 👏🏻

Get in contact today if you would like to know more about what I can do and who I can help 😁 I have a free 15 min consultation session if you want to come say hello and have a chat in person 😁

Hope you all have a wonderful weekend and get to see some 🌞 today 🙌🏻

H x

06/01/2026

New year! Same terrible social media posting from me 🫣

I have just sat down to do an email blast and seen that my last one was sent in June 🤯 you wonderful lovely lot keep me so busy I haven't had the time to sort one 😂

Heres a picture of Bertie and our new year's day walk!

Third year in a row my prices will not be changing:

30 mins =£45
45 min = £55
60 min =£65

Block bookings
3 x 45 mins = £145
5 x 45 mins = £245

PT/rehabilitation sessions
4 x £180

Pop me a message if you have an injuries/ni**les or pains that are persisting and need some help or advice!

As I go into my 8th year of running the business I just wanted to say another humongous thank you to everyone of you who support me, from visits to recommendations. I cannot thank you enough!!

Heres to a smashing 2026 🎉

H x

03/09/2025

The business turns 7 😍🎂 🎉

Where has that time gone 🤯

Firstly thank you to all those who have popped into the clinic this year, I have thoroughly enjoyed working with every single one of you! 😍

What a 7 years it has been, this has been a perfect first year working from home 🙌🏻 Bert is has also really enjoyed all the extra cuddles 🐶

Thank you to everyone for making my dream come true 🙏🏻 and thank you for all the recommendations on here and in person and everyone who has visited the clinic, I truly cannot thank you enough 💙 I always feel unbelievably grateful that I get to do a job that feels more like a hobby 🫶🏻 so thank you guys for always keeping me busy 💙

See you all soon 😁

H x

27/08/2025

👋🏻 Hey all!

What a wonderful August 😍 it's been so busy - total of 93 visits so far 🤯 Ranging from strength and rehabilitation sessions at Whittfit Training Gym and clinic sessions 🙌🏻

Hope everyone had a wonderful bank holiday 😁 here's our walk from my favourite loop down at cuckmere 😍

Couple sessions available tomorrow (10.30am, 11.30am)
❗BOTH SESSIONS NOW BOOKED THANK YOU❗ 😁

Friday is fully booked, and some slots open next week 😁

Message today to get out of pain and sort any of those pesky ni**les you've been meaning to sort 😏

H x

01/08/2025

A lovely email to receive before going into the weekend 😍 I always love coming back to work after a break as I adore what I do and who I work with 😍 physiotherapists can make the world of difference to your injury/pain journey 🤕

This patient injured their back severely and whilst waiting for the NHS referral we were able to get them sorted before their appointment came through 🙌🏻

Just two appointments left for next week otherwise I don't have availability until Monday 11th Aug 😁

Get booking today 👇🏻👇🏻

www.ptsportstherapy.co.uk

29/07/2025

Hey 👋🏻

Thank you to everyone who has contacted me to book this week and for your patience! I was without signal in the Dee valley 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for an activities festival!

New obsessions include motorbikes, white water rafting and archery 🏹

Very ready to get back into the swing of things and getting ready for a busy last few weeks of summer 😍

All slots are booked up for this week!
Next week's availability is:

4pm Monday 4th ❌

8am Tuesday 5th ❌

9.30am Wednesday 6th ❌

10.30am Wednesday 6th ❌

10.30am Thursday 7th

9.30am Friday 8th ❌

2.45pm Friday 8th

Book online at www.ptsportstherapy.co.uk
Or text
07934543683

Hope everyone has a great week!

H x

14/07/2025

Gorgeous early morning start in the clinic today 😍

Feeling refreshed after the weekend and ready to go!

Some availability this week and early next week - I am off for a week as of next Wednesday so getting booked up fast!

H x

01/07/2025

Beautiful evening sea swim after a 8.30-7pm back to back day yesterday 😍 I do love living here 💙

Ready for the rest of the week 😁

Happy Tuesday!

H x

16/06/2025

Goooood morning! 🌞

Hopefully we are in for a gorgeous week of weather 😁

I have some availability Wednesday morning - 8am-11.30am so only 3/4 sessions available - message and grab them quick or book online 👇🏻

9 am gone ❌

www.ptsportstherapy.co.uk

On another note today is the first day of our bathroom refit so will be without use of the toilet facilities - nearest loo is Seaford town public loos - so just a little note for anyone with appointments this week - you will also be contacted directly!

Hope you all have a fabulous week 😁 H x

13/06/2025

Happy Friday everyone!

Wonderful start to the day with a visit from my sponsored athlete Beth! Here she is competing in the Sussex Indoor Athletics Championships - look at her fly!

Beth moved up a pole length and got a PB!

I have been working with Beth on a little hip ni**le and elbow injury following some gruelling training sessions. It has been such a privilege hearing about her training and commitment and how she prepares for comps 😁

H x

24/05/2025

Hey guys! I've been MIA this week having some much needed family time and RnR! It's been a huge year and this was our first break away in over a year 🤯🫣 so very very needed!

Back to work as normal next week - just a quick note to say that appointments are going very very quickly at the moment - so I would recommend if anyone is needing an appointment soon to book a couple weeks ahead to ensure you get a spot!

Looking forward to getting back to it on Tuesday and I hope everyone has a wonderful bank holiday!

H x

Address

65 Sherwood Road
Seaford
BN253ED

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 4pm
Wednesday	8am - 8pm
Thursday	12pm - 8pm
Friday	8am - 8pm

Telephone

+447934543683

Website

http://ptsportstherapy.co.uk/

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