Barry Winbolt Online

16/02/2026

Life rarely offers neat choices. So embracing ‘both–and’ thinking can open up better options and a healthier way forward.

Life rarely fits into tidy choices. So embracing ‘both–and’ thinking can open up better options and a healthier way forward.

08/02/2026

Sailing in Turks & Caicos, sunrise.

01/02/2026

How do I Overcome Mood Swings and Emotional Control?

Mood swings and emotional control are not signs that something is wrong with you. They are signs that something is happening in you. If you want to overcome them, the first step is to stop treating your emotions as the enemy. Most people try to control mood swings by suppressing feelings, distracting themselves, or analysing everything to death. This is sometimes called 'analysis by paralysis, and it doesn't work....

Mood swings and emotional control ...

29/01/2026

Being 'present in the moment' can take you somewhere else. But what if the shift occurred naturally? Well, it does. If we let it, there is a natural rhythm that helps to keep us in tune with our needs.

Being 'present in the moment' can take you somewhere else. But what if the shift occurred naturally? Well, it does and you can harness it.

23/01/2026

A healthy sense of irony supports mental wellbeing and boosts mental resilience. It needs no explaining.

A healthy sense of irony supports mental wellbeing by allowing us to boost mental resilience. It needs no explaining.

22/01/2026

Life rarely offers neat choices. So embracing ‘both–and’ thinking can open up better options and a healthier way forward.

Life rarely fits into tidy choices. So embracing ‘both–and’ thinking can open up better options and a healthier way forward.

19/01/2026

Phrases like “It is what it is” and “That’s just how things are done” sound harmless—but they often shut down thinking altogether. This piece explores how thought-terminating clichés operate in politics, workplaces, parenting, and everyday life, and why recognising them matters if we want better decisions and real dialogue.

Thought-stopping clichés are the familiar phrases we reach for when thinking feels like too much effort. Spot them to free up communication

15/01/2026

Relaxation enables a biological reset by calming the nervous system and restoring clarity. It also helps you tor recover faster from stress, and builds mental resilience.

Relaxation builds mental resilience by restoring the nervous system, improving emotional regulation, and helping you recover from stress.

10/01/2026

Set Your Morning Routine for Wellbeing and Productivity

By sharpening your morning routine, you set yourself up for a healthier, more balanced day. With just a few mindful changes, your mornings can be a time of rejuvenation, tuning your well-being from the moment you wake up....

Your morning routine can set you up for a healthier, more balanced day. Adopt these simple habits to tune into your well-being

09/01/2026

Tolerance for others' opinions is the key to harmony and a resilient relationship. Love depends more on understanding than winning arguments.

Tolerance for others' opinions is the key to harmony and a resilient relationship. Love depends more on understanding than winning arguments.

08/01/2026

You don’t need a polished background or fancy setup to start.
If you care about your topic and know what you want to say, that’s enough.

Hit record. Keep it simple. Edit for clarity, not perfection.
You’ll learn more by doing than by overthinking—and your voice will get clearer every time.