Seahaven Yoga

Seahaven Yoga Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

17/11/2025

Hi everyone.

Apologies but there’s NO YOGA CLASS tomorrow, Tuesday ( as I'm at a funeral).

Back to normal next Tuesday, the 25th

Rosie

😻🧘‍♀️xx

07/11/2025

Come and join us for a gentle, relaxing, yet invigorating yoga class

Saturday 8th November ( that’s tomorrow!) - 10.00am at the Seaford Con Club in Crouch Lane.

I look forward to seeing you!

🧘‍♀️😻xx

03/11/2025

Hi everyone ,

let's conquer the weather and drearyness, and enjoy some gentle Vajrasati yoga tomorrow morning!!

Stretch, release, centre yourself - and also pep yourself up and have fun.
St Peter's church rooms, Belgrave Road, Seaford at 10.30am.

I look forward to seeing you.

😻🧘‍♀️xx

Rosie: email: seahavenyoga@btinternet.com
Tel /text: 07983 622840

03/10/2025

Come and join us tomorrow morning for some gentle, stretchy, yet invigorating Vajrasati yoga - 10.00am at the Seaford Con Club in Crouch Lane, Seaford.

Class is suitable for everyone- all ages, genders, levels of experience- including beginners.

Contact me for further details or if you need me to bring a mat for you.
Rosie - 07983 622840
Em; rosiewaters1@icloud.com

😻🧘‍♀️xx

Hi everyone! A reminder that yoga at St Peter’s church rooms, Seaford,tomorrow - is back to the usual time of 10.30am. ...
29/09/2025

Hi everyone!

A reminder that yoga at St Peter’s church rooms, Seaford,tomorrow - is back to the usual time of 10.30am.

Gentle, stretchy, and yet invigorating Vajrasati yoga for the more mature students. Suitable for all levels of experience including beginners.

Rosie. 07983 622840
rosiewaters1@icloud.com

26/09/2025

Hi everyone.

Looking forward to seeing you tomorrow for some gentle, yet energising Vajrasati yoga.

10.00am at the the Seaford Con Club

😻🧘‍♀️xx

22/09/2025

TUESDAY YOGA

Hi everyone
enjoy the sunshine!

I look forward to seeing you tomorrow for some stretchy, relaxing, energising Vajrasati yoga.

This week only IT STARTS AT 10.00am

Still at St Peter's Church Rooms, Belgrave Road, Seaford

😻🧘‍♀️xx

19/09/2025

Hi everyone

Come and join me tomorrow for some gentle, energising yoga to kick start the weekend.
10am at the Con Club, Crouch Lane, Seaford.
Gentle, stretchy yoga suitable for all ages, genders and levels of experience, including beginners.

Let me know if you need a mat…

Rosie
Tel/text: 07983 622840
Em: rosiewaters1@icloud.com
😻🧘‍♀️xx

A reminder that Seahaven Yoga’s classes continue throughout the year - 75 minutes and still only £9!!(Classes at the lei...
15/08/2025

A reminder that Seahaven Yoga’s classes continue throughout the year - 75 minutes and still only £9!!

(Classes at the leisure centre are shorter, but cheaper).

Come and join us on Saturday morning at Seaford Con Club, Crouch Lane, at 10 am. Gentle, traditional yoga, suitable for all ages and levels of experience.

And a reminder of the other classes:

Back to normal tomorrow with the Saturday Class at the Con Club at 10am. Come and join us for some stretchy, gentle, yet...
08/08/2025

Back to normal tomorrow with the Saturday Class at the Con Club at 10am.

Come and join us for some stretchy, gentle, yet invigorating Vajrasati yoga

Rosie: 07983 622840
Em: Seahavenyoga@bt internet.com

08/08/2025

I’m teaching Vajrasati yoga at the Downs Leisure Centre tonight at 6pm
There are a few spacers available- come and join me!!!

I shall be away this weekend, leading a meditation retreat in the Midlands - so I’m sorry, but there is no class at the ...
29/07/2025

I shall be away this weekend, leading a meditation retreat in the Midlands - so I’m sorry, but there is no class at the Con Club on Saturday morning.

The Sunday class at the Leisure Centre will be covered by another lovely teacher.

Here’s a reminder of my other classes:

Address

Seaford
BN251SB

Telephone

+441323892638

Website

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