Seahaven Yoga

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Seahaven Yoga

Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

19/12/2025

Hi everyone.

Last class of the year!

Tomorrow, 10am, at St Peter's Church Rooms, Belgrave Road. Silly hats and jumpers are welcome!

We'll be in the big hall, so space for you all. There's a car park and on road free parking.

First class of 2026 is Tuesday 13 January, and the Saturday class will stay at St Peter's, in the upstairs room, until (probably) the beginning of February when the new Con Club opens.

Please spread the word, and I look forward to seeing tomorrow

😻🧘‍♀️🎄xx

06/12/2025

We enjoyed a morning of yoga, meditation, and Christmas nibbles today.
Our last class at Seaford Con Club before it moves to its brand new town centre location in January.
Dates and details to follow, but keep Saturday mornings aside and come and join us for gentle, traditional Vajrasati yoga to start your weekend 😻

05/12/2025

Hi everyone.

So - tomorrow is our last day at the Con Club in its old location, so welcome to those who are coming for yoga, meditation and Xmas nibbles.

For everyone else - you are welcome to come to any part of the morning - just the yoga, just the meditation & nibbles.
I hope to see you all at some time

😻🧘‍♀️xx

28/11/2025

Come and join us in the morning for some lovely gentle- yet invigorating Vajrasati yoga.

Seaford Con Club, Crouch Lane, 10.00am

Suitable for everyone- all ages, all levels of experience, including beginners.

Contact Rosie for further information

Text/tel: 07983 622840
Em: seahavenyoga@btinternet.com
Website:

17/11/2025

Hi everyone.

Apologies but there’s NO YOGA CLASS tomorrow, Tuesday ( as I'm at a funeral).

Back to normal next Tuesday, the 25th

Rosie

😻🧘‍♀️xx

07/11/2025

Come and join us for a gentle, relaxing, yet invigorating yoga class

Saturday 8th November ( that’s tomorrow!) - 10.00am at the Seaford Con Club in Crouch Lane.

I look forward to seeing you!

🧘‍♀️😻xx

03/11/2025

Hi everyone ,

let's conquer the weather and drearyness, and enjoy some gentle Vajrasati yoga tomorrow morning!!

Stretch, release, centre yourself - and also pep yourself up and have fun.
St Peter's church rooms, Belgrave Road, Seaford at 10.30am.

I look forward to seeing you.

😻🧘‍♀️xx

Rosie: email: seahavenyoga@btinternet.com
Tel /text: 07983 622840

03/10/2025

Come and join us tomorrow morning for some gentle, stretchy, yet invigorating Vajrasati yoga - 10.00am at the Seaford Con Club in Crouch Lane, Seaford.

Class is suitable for everyone- all ages, genders, levels of experience- including beginners.

Contact me for further details or if you need me to bring a mat for you.
Rosie - 07983 622840
Em; rosiewaters1@icloud.com

😻🧘‍♀️xx

29/09/2025

Hi everyone!

A reminder that yoga at St Peter’s church rooms, Seaford,tomorrow - is back to the usual time of 10.30am.

Gentle, stretchy, and yet invigorating Vajrasati yoga for the more mature students. Suitable for all levels of experience including beginners.

Rosie. 07983 622840
rosiewaters1@icloud.com

26/09/2025

Hi everyone.

Looking forward to seeing you tomorrow for some gentle, yet energising Vajrasati yoga.

10.00am at the the Seaford Con Club

😻🧘‍♀️xx

22/09/2025

TUESDAY YOGA

Hi everyone
enjoy the sunshine!

I look forward to seeing you tomorrow for some stretchy, relaxing, energising Vajrasati yoga.

This week only IT STARTS AT 10.00am

Still at St Peter's Church Rooms, Belgrave Road, Seaford

😻🧘‍♀️xx

19/09/2025

Hi everyone

Come and join me tomorrow for some gentle, energising yoga to kick start the weekend.
10am at the Con Club, Crouch Lane, Seaford.
Gentle, stretchy yoga suitable for all ages, genders and levels of experience, including beginners.

Let me know if you need a mat…

Rosie
Tel/text: 07983 622840
Em: rosiewaters1@icloud.com
😻🧘‍♀️xx

Address

Seaford
BN251SB

Telephone

+441323892638

Website

http://www.seahavenyoga.com/

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