Pam Scott Wellbeing

06/04/2026

😎Up with the larks to enjoy a peaceful morning walk with the lovely Charlotte Noon.
🥰Chatting all things Coaching, Mindset, perspective and growth.
🤩We've both changed so much over the past year- new courses,, pivots and finding our passion❤️
🪴Time to expand and keep stretching the edges of our comfort zones.
🙏So grateful for all the insights and lighbulb moments we share😁✨️

06/04/2026

06/04/2026

❤️Really looking forward to delivering this( and grooving before hand 🤩💃
❤️Come and join us 😁

I have a very special treat for you ✨

120 minutes of movement, release and deep rest…

A beautiful collaboration with Pam Scott Wellbeing💚

We’ll begin with a Groove — moving, expressing, letting go and reconnecting with your body…

…and then we soften.

Guided by Pam, you’ll be gently led through somatic movement, deep stretches and Yoga Nidra — a powerful guided meditation designed to fully relax the body and calm the nervous system.

This is your time to pause, reset and take what you need.

📍 The Exchange 1856, North Shields
📅 Sunday 19 April
⏰ 4–6pm
💫 £18

No experience needed — just come as you are.

This is going to be something really special… I’d love you to join us 💫

Here's the booking link (also in bio)....spaces are limited, I'd urge you to book soon.

https://forms.gle/KJhBVNn9VjYC3ee38

The World Groove Movement
GROOVE UK

05/04/2026

🌞 We return again for our next seasonal wellness retreat !

Join us for a nourishing summer retreat designed to help you unwind, reconnect, and return to yourself.

Across the day we’ll move through each practice chosen to soften the mind, open the body, and awaken a sense of calm vitality.

Held at Newton and Bywell Community Hall, surrounded by beautiful countryside, the setting offers space to pause, reflect, and enjoy the freshness and the warmth as the summer season arrives.

The day includes:

🧘 Guided Meditation for intention setting, relaxation and reflection

🌟Yoga, Qigong, Pranayama to calm the mind and move, stretch and energise the body

🎵Sound Healing to let the frequencies of sound take you on an inner journey

🌸 Seasonal creative workshop - a chance to express your creativity and honour the themes of renewal and growth

🍲 Locally catered lunch and refreshments provided by Bywell Coffee Barn (delicious!)

All practices are beginner-friendly, with space to move at your own pace and connect deeply to yourself and the season.

Get your tickets here : www.clearmindmeditation.co.uk/retreats

Spaces are limited to ensure a spacious, welcoming atmosphere. Whether you’re seeking stillness, inspiration, or a sense of fresh beginnings, this retreat offers a sanctuary just when it’s needed most.

04/04/2026

❤️Review of the 3 week Ayurvedic Cleanse process🌟🌟🌟🌟🌟

I've been taking part in Virginia's cleanses regularly since she started the group several years ago now. I was looking for a natural way to deal with IBS type symptoms and toxic build up and for a more holistic approach through menopause. The impact of the cleanses has been profound for me. A deeper understanding of food combining and the Ayurvedic principles which ,when I follow properly, eliminates any bloating and IBS type symptoms. I've also managed my transition through menopause with no medication and my fibromyalgia symptoms have eased considerably. Ayurvedic cleansing is a way of life for me now and the more I cleanse, the deeper the process goes and the calmer and clearer my mind is, as well as my body.
❤️Thank you, Virginia Compton Wellness for leading us through this with your wisdom, guidance and humour 🙏✨️

03/04/2026

🌟🌟💃FULL MOON GROOVING 💃🌟🌟

🤩Thanks Melanie for another fantastic groove session on the beach last night.🙏

🌟We sparkled✨️ We shimmied✨We shone✨️️We shook off the week🌟

❤️After a really busy half term, I was ready to let loose and spin around and throw some shapes on the beach dance floor to let off steam 💃

😍Freedom! Joy! Stress release!
☺️Very much needed!✅️
👏So much gratitude for this community 🙏 ❤️

03/04/2026

❤️Thanks to me mate Shân Mauritzon for taking the videos. I was wondering what you were doing stalking around us🤣

03/04/2026

🍇🍉🫜FOOD GLORIOUS FOOD🫜🍉🍇

😁A wonderful walk in the woods up at Penshaw with the beautiful soul Nina to talk all things food, nutrition and the Mind-Body connection. Subjects we're both passionate about ❤️

🍒Nina is a Naturopathic Nutritional Therapist (dipCNM) and Mind–Body Eating Coach and the food she makes is simply divine!

🍓I'm coming into the 3rd week of my Ayurvedic cleanse where we introduce different foods back into our diet and I was treated to one of Nina's incredibly delicious sweet treats which, after 2 weeks of cleansing, I demolished it before I took a picture 😂

🤩We met at a networking event and discovered we're both ex School Teachers and even went to the same secondary school in Sunderland 😱. I love these connections ❤️

😊The Ayurvedic cleanse process has a huge impact not only on the BODY but on the MIND, because, as we know, they're inextricably linked.

😍The calmness and clarity I feel in my body and mind after this process is something I love and talking to Nina with her experience as a Mind-Body eating Coach, we come from the same place.

❤️Looking forward to exploring this further and sampling more of Nina's amazing creations 🤩

01/04/2026

😁Lukes Cente Pallion crew, the link is now live 🧘‍♀️Friday 10th April 7-8pm❤️🙏
❤️Im also doing a one off session called The Grounding Hour...details below.
😘Hope to see some of you there✨️

❤️UPCOMING Free holistic therapies! ❤️
You will be pleased to hear this is not an April fools! (sadly no llamas involved!)
We are back in full swing after funding from the The National Lottery Community Fund with our much loved activities and NEW! All activities are FREE but if you wish to donate you can on the day. Booking links now LIVE spaces will go quick: https://www.eventbrite.co.uk/o/st-lukes-neighbourhood-trust-106268390781

🧘‍♀️Friday 10th April- Yoga and Cacao 7pm-8pm
🪘Friday 17th April- African djembe drumming 7pm-8:30pm
⏳Friday 24th April- The grounding hour 7pm-8pm

(We will be announcing our sound bathing and reiki in a separate post stay tuned!)

So what is the grounding hour? The grounding hour combines meditation, energy balancing and deep relaxation.
"A deeply nurturing and energy balancing session designed to support you in reconnecting with your deeper inner self and intuition. With a focus on subtle energy practices such as Mindfulness Meditation, Meridian Activation and Tapping, gentle balancing Breathwork, seated floor stretches and a long Yoga Nidra guided relaxation to finish, it will calm and regulate your nervous system so you can come home to yourself and listen to your intuitive inner whispers that guide you when you get quiet enough to listen."

Sacred Sounds CIC Pam Scott Wellbeing

01/04/2026

❤️Yoga for Emotional & Mental Wellbeing❤️

🧘‍♀️Thank you so much to one of my lovely Yoga students, Alison, who works at Durham Recovery college for this opportunity. Truly grateful🙏

🥰Alison applied for funding and won the bid so I could deliver gentle, somatic Yoga and relaxation sessions to support the emotional and mental wellbeing of the students who access services at the college 🙏

😁Such a lovely, friendly, welcoming group of amazing people (we missed you Chris Tracey and your giggles 😘)

💃Looking forward to the rest of our sessions and giving the workers and students some much needed relaxation time ❤️