Pam Scott Wellbeing

15/11/2025

🤣Emily Carter Art I LOVE our Coaching sessions 🤣😘💕. This is so true 🤣🙏 Loving your journey 😁

15/11/2025

💕🤣Coaching my clients...love it Emily Carter Art😘

14/11/2025

🌊🌟💕Flow Balance Restore💕🌟🌊

😊I've been having a few weeks off teaching my Hatha and Yin Yoga classes to restore my own balance!

🥰 Practising what I preach and taking care of myself, always walking my talk, keeping it real and sharing this with my lovely students who I'm incredibly grateful for🙏.

🌿I've made a few changes and have blended my Hatha Flow and Yin Yoga into one ENERGY BALANCING class as opposed to teaching them on alternate weeks, something I've wanted to do for a long time...

🌊Each session includes-
🌟Yoga & Qigong Flow
🌟Meridian and Acupressure activation
🌟Pranayama and Chinese medicine Breathwork practices
🌟Mudra, Mantra & Meditation
🌟Yin Yoga & Somatic sensing

💜Flow Balance Restore 💜
💕Each month is a new theme💕
https://bookwhen.com/pamscott

💒3 sessions left before we break until January 26😱
💒Tuesday 25th Nov, 2nd/9th December 7pm
💒St. Mary Magdalen's Hall, Seaham

😘Much love, Pam ###

14/11/2025

10/11/2025

😅My walk today was a little like this year so far😱
🌊Scramblimg over boulders, tripping over huge rocks, falling over sideways, going round and round in circles and spirals but hanging on to the light at the end of the tunnel and hopefully softer sands ahead🌟🌠

07/11/2025

Upcoming holistic therapies! and guess what? there's still a few spaces available for each one! Lucky you! Book your spot here before they go! https://www.eventbrite.co.uk/o/st-lukes-neighbourhood-trust-106268390781 Please note it says the drumming is closed for bookings...this is an error so if you would like to book on for the drumming send us a direct message! Thank you! Sacred Sounds CIC Pam Scott Wellbeing Coaching and Yoga The National Lottery Community Fund

07/11/2025

Many people wait for the fear to disappear before taking the next step in their business or career. The reality is, confidence doesn’t come first. Action does!! 🙌🏼

Every successful business owner and leader has felt fear, doubt and uncertainty. The difference is, they took the leap anyway.

Confidence isn’t about never feeling nervous before launching something new, showing up online, or raising your prices. It’s about trusting your ability to figure things out, to grow and to keep going even when it’s uncomfortable.

At Rocks Training, we see this all the time throughout our courses and bootcamps. People arrive unsure, sometimes even a little terrified to put themselves out there, but then they leave with a plan, a network and the belief that they can do it.

If you’re waiting to “feel ready,” this is your reminder that you might be waiting FOREVER! Start where you are. Do it scared. Build your confidence along the way.

✨✨✨✨
...Rant over 🤣

07/11/2025

My lovely friend and NLP trainer, Emma McNally, often says:

“It’s never about the coffee.”
She means that when people come to coaching saying,
“I want to cut down on sugar / coffee / phone scrolling,”
…it’s never really about that.

It’s about what’s underneath - exhaustion, stress, lack of fulfilment, or low self-esteem.
It’s the same with teens.

When they say they “can’t do Maths” or “hate English,”
it’s rarely about the subject.
It’s often about belief, confidence, or simply needing to learn in a different way.

That’s why I love coaching.
It helps uncover what’s really going on and builds lasting change from there.

07/11/2025

🌿🌱Happy Friday everyone 🌱🌿

😁This really cheered me up this morning💜

🌿My spider plants are getting around, I've given so many away now I've lost count😱

🙏This is the latest one who has been happily rehomed🤩

🕷Meet Gordon🤣, happily giving off his spider vibes at my friend's boyfriends workplace😁

💜I love Gordon 🕷So happy I could give him a new home😆🏠