MindfulMe Wellbeing Hub

MindfulMe Wellbeing Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindfulMe Wellbeing Hub, Health & Wellness Website, The Waterside Seaham Marina, Seaham Harbour.

Est. 2018
MindfulMe HQ (UK)
Owner (main contact on Instagram)
Catch your Moments
Mindfulness
Yoga
Meditation
Women’s Health and Wellbeing
Training and Education

Gentle Stretch and Chat (age 60+ )Join our relaxed weekly class designed for people aged 60 and over who want to move mo...
05/11/2025

Gentle Stretch and Chat (age 60+ )

Join our relaxed weekly class designed for people aged 60 and over who want to move more, feel better and enjoy friendly company. Each 60 minute session combines gentle, joint-safe stretches and mobility exercises with breathing techniques to improve flexibility, balance and posture.

We work at your pace, so everyone can participate comfortably. After the movement, stay for a casual 15–20 minute chat with tea and light refreshments to connect, share tips and make new friends.

Benefits:
- Improve flexibility, balance and ease of daily movement
- Reduce stiffness and muscle tension
- Boost mood, confidence and social connection
- Safe modifications for all fitness levels

Starting Wednesday December 10th 11am - 12pm

Baby & Me Wellbeing Hour ✨Starting Thursday 4th December 1:00pm at MindfulMe Gentle Mother & Baby Stretch and WellbeingA...
04/11/2025

Baby & Me Wellbeing Hour ✨

Starting Thursday 4th December 1:00pm at MindfulMe

Gentle Mother & Baby Stretch and Wellbeing

A nurturing weekly class for new mothers and their babies, combining gentle postnatal stretching, simple core-recovery exercises and calming breathing techniques with relaxed social time. Safe modifications for different stages of postpartum recovery, and baby-friendly movements (feeding/settling breaks welcome). Focus is on restoring mobility, easing tension, improving posture, and supporting emotional wellbeing.

What to expect:
- 30 - minutes of gentle stretches, pelvic floor awareness and light mobility work
- Tips for safe postnatal recovery and posture when lifting/feeding
- Soothing relaxation and breathing to reduce stress and promote sleep
- Short social time after class to connect with other parents

Benefits:
- Gentle rebuilding of strength and flexibility after childbirth
- Reduced neck, shoulder and back tension
- Improved posture and pelvic floor awareness
- Emotional support and community for new mothers

Booking now available through the website.

Infertility and fertility challenges can lead to profound feelings of isolation, especially when there is a lack of supp...
04/11/2025

Infertility and fertility challenges can lead to profound feelings of isolation, especially when there is a lack of supportive and affordable services available, making it difficult for women to find the help and understanding they need.

Our 6 week holistic support programme is designed to support your mind and body during your fertility journey.

Over 6 nurturing weeks, we’ll explore:

🌿 Week 1: Creating a safe grounding space
🌿 Week 2: Simple strategies to calm your nervous system
🌿 Week 3: Gently working through difficult emotions & grief
🌿 Week 4: Building resilience & personal agency
🌿 Week 5: Reconnecting with your relationships, sexuality & identity
🌿 Week 6: Celebrating you & setting loving intentions

Join for supportive, gentle practices designed to nurture YOU. Spaces are limited. DM me for more info or you can book directly on our website.

***This six-week programme offers emotional, mental, and physical support for women experiencing infertility and undergoing fertility treatments. It is NOT medical treatment, does not diagnose or treat infertility, and is intended to complement medical care with mind‑body, lifestyle, and emotional-support tools. Clients should continue medical advice from their healthcare providers.

Mindfulme - Holistic Fertility Support Programme If you’re facing the emotional rollercoaster of infertility, know you’r...
03/11/2025

Mindfulme - Holistic Fertility Support Programme

If you’re facing the emotional rollercoaster of infertility, know you’re not alone, and support is available. This supportive, nurturing programme is designed to help you reconnect with your body, mind, and inner strength with gentle, holistic practices.

Our new six week course is created by our founder who experienced years of infertility treatments and the emotional and physical toll it takes on your mind and body.

Over six weeks, through compassionate group sessions or personalised 1:1 guidance, Claire will guide you in, managing stress and embracing self-compassion. This isn’t about treatment or diagnosis, it’s about creating space for your emotional wellbeing and empowering you on your journey.

What you can expect:
✨ Weekly group sessions or private coaching tailored to your needs
✨ Gentle yoga, movement, and breathing exercises to soothe your nervous system
✨ Mindfulness and meditation practices that deepen self-awareness and calm
✨ Rituals & reflection prompts to reconnect with your sense of self
✨ Tools to navigate difficult emotions like grief, frustration, and uncertainty
✨ Supportive community of women sharing similar experiences

Our first group programme starts January 7th:

Tuesday 6:30pm - 8:00pm

Spaces are limited, if you’re ready to invest in your wellbeing and embrace a gentle, empowering approach, message us to reserve your place or learn more. You can also email Claire at:

claire@mindfulmeeducation.com

Remember, your journey is uniquely yours, and caring for your mind and body is a powerful act of self-love.

Sunday Soul Shine : Part of our “Catch your Moments” Women’s Wellbeing Community Life’s busy. You’re balancing work, fam...
19/10/2025

Sunday Soul Shine : Part of our “Catch your Moments” Women’s Wellbeing Community

Life’s busy. You’re balancing work, family, and everything in between.

Join us for “Sunday Soul Shine: Move and Meditate,” a 90 minute gentle movement and meditation class for Women, designed to enhance your wellbeing and community.

Each week’s practice will focus on different areas and themes of women’s health and wellness.

50 minutes of movement and meditation followed by 40 minutes of connection with drinks and snacks.

Starting Sunday 26th October 7:30am - 9am

in bio for booking

New from .hikes.yoga at MindfulMe Yin Immersion Fridays 6pm Slow down with long-held Yin poses, breath awareness + guide...
01/10/2025

New from .hikes.yoga at MindfulMe

Yin Immersion Fridays 6pm

Slow down with long-held Yin poses, breath awareness + guided meditation. Spacious, balancing, and deeply renewing. (If you’re not in your yin era yet, get in it).

Bookings directly with .hikes.yoga link in her bio ✨

Repost ✨On Sunday, we explored how the body and breath can guide us back to calm. Gentle stretches and mindful breathin...
30/09/2025

Repost ✨

On Sunday, we explored how the body and breath can guide us back to calm. Gentle stretches and mindful breathing send signals of safety to the nervous system, helping to ease tension and lower background levels of anxiety. When the body feels safe, the mind follows.

These practices remind us that direction doesn’t always come from pushing harder, but from pausing long enough to notice the signals within.

A simple reset you can try today:
1. Sit comfortably and take 3 slow belly breaths.
2. Notice how your body feels as you exhale.
3. Ask yourself gently: What feels right for me?

Our next Inner Reset session is Sunday 12th October at

Repost Almost exactly a year ago I walked into my first yoga teacher training session. Full of nerves, excitement and a...
09/09/2025

Repost

Almost exactly a year ago I walked into my first yoga teacher training session. Full of nerves, excitement and an open mind…

Now a whole year later I’m celebrating with a final class before I head on maternity leave for a little while ahead of having my first child!

Join me to celebrate slowness, a wind down to the cosy season as we approach the autumn equinox. Together we will practice breath, gentle yoga flows, soften into the new season with some intentions to carry us into the next chapter of the year.

As always class will be £7, all welcome and all equipment provided. Think cosy blankets, bolsters, eye pillows and a few yoga swans 🦢

Book your mat in the link in bio ✨

POV: this is how you start your day ✨Whether its a morning of meditation, movement or stillness the hub provides the pe...
05/09/2025

POV: this is how you start your day ✨

Whether its a morning of meditation, movement or stillness the hub provides the perfect setting to nurture your body, mind and soul 💚

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The Waterside Seaham Marina
Seaham Harbour
SR77EE

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