MindfulMe Wellbeing Hub

01/12/2025

New Workshop coming to MindfulMe in 2026

SootheMe. A 90‑minute Yin Yoga & Sound Workshop

Sink into deep release at MindfulMe. SootheMe blends slow, supported yin postures with immersive sound healing (singing bowls, gentle gong & chimes and Drum) to unwind the nervous system, soften connective tissues, and restore balance. This monthly workshop uses long-held poses, mindful breath, and resonant soundscapes to encourage emotional letting‑go and deep physical restoration.

What to expect
- 60 minutes of guided yin postures (long holds, props encouraged)
- A sound journey woven through the practice for deeper relaxation
- Calm, meditative pacing
-Meditation

Benefits
- Release held tension and increase joint mobility
- Calm the mind and reduce stress/anxiety
- Deeper, more restorative rest and clarity

Find your tide of stillness.

Book ahead now @ MindfulMewellbeing.com

01/12/2025

New to MindfulMe in 2026

SootheMe. A 90‑minute Yin Yoga & Sound Workshop

Sink into deep release at MindfulMe. SootheMe blends slow, supported yin postures with immersive sound healing (singing bowls, gentle gong & chimes and Drum) to unwind the nervous system, soften connective tissues, and restore balance. This monthly workshop uses long-held poses, mindful breath, and resonant soundscapes to encourage emotional letting‑go and deep physical restoration.

What to expect
- 60 minutes of guided yin postures (long holds, props encouraged)
- A sound journey woven through the practice for deeper relaxation
- Calm, meditative pacing
-Meditation

Benefits
- Release held tension and increase joint mobility
- Calm the mind and reduce stress/anxiety
- Deeper, more restorative rest and clarity

Book ahead now @ MindfulMewellbeing.com

Find your tide of stillness.

01/12/2025

When women gather magic happens ✨

We had a special night for the return of our monthly restorative women’s circle.

The theme was radical self love. Radical self-love for women means intentionally choosing yourself, your needs, desires, rest, and boundaries.

Loving every part of you.

Last night we came together to support one another, listening with open hearts and without judgment.

Our next date is Sunday December 14th and spaces are already filling up.

You can also join us for a special Release and Renewal 3 hour New Year workshop on Saturday December 3rd.

Book directly at Mindfulmewellbeing.com

30/11/2025

This weeks classes at MindfulMe

Wednesday - Gentle Yoga 7pm

Thursday - Baby & Me Wellbeing Hour 1pm
Evening Ease Meditation and Sound 6:30pm

Saturday - Yin Yang with Levi 8:30am

Slowly building up to our brand new January Timetable….✨

27/11/2025

Release and Renewal - Let go, restore, and set a soulful intention for the year ahead.

When: Saturday 3rd January 5pm - 8pm

An intimate, nourishing 3 hour evening to clear what no longer serves you and welcome aligned intention.

The workshop blends gentle restorative yoga, guided meditation, an intentional cacao ceremony with a small goodie bag, and practical tools for setting soulful goals. Perfect for anyone seeking calm, clarity, and a gentle reset to prepare@for the year ahead.

What you’ll experience:
- Ceremonial cacao to open and ground
- Deeply supportive restorative yoga for nervous system reset
- Guided meditation & breathwork and sound healing to integrate release
- Intention-setting ritual + journaling prompts
- Small goodie bag with tools to support your practice

Begin the year from a place of ease with MindfulMe.

Book now directly at MindfulMewellbeing.com

25/11/2025

24/11/2025

This weeks classes at MindfulMe

Wednesday - Gentle Yoga 7pm

Thursday - Evening Ease Meditation and Sound 6:30pm

Saturday - Yin Yang with Levi 8:30am

Sunday - Sunday Soul Shine (Move and Meditate) 7:30am

Our time table is expanding in December and even further in January, exciting times for the Hub!

Book at MindfulMeWellbeing.com

18/11/2025

A HUGE welcome to our brand-new teacher, 💚

We’re so excited to announce that the gorgeous Levi will be taking over Yin Yang every Saturday at the new time of 8:30 AM.

Levi has been regularly covering Rachel’s classes before maternity leave and our community absolutely loves her.

Levi brings a beautiful blend of strength and calm to her classes. She’s a Strength & Wellness Coach and a 200-hr certified yoga teacher having trained in Bali and Levi is passionate about helping women find balance with body and self. Not only that, Levi has a kind, beautiful energy and we couldn’t be happier to have her as part of MindfulMe.

Yin Yang can now be booked directly on our website alongside all other weekly classes for MindfulMe.

MindfulMewellbeing.com

Join Levi for Yin Yang on Saturdays and start your weekend with movement, restoration, and connection. See you on the mat! 🧘‍♀️✨

18/11/2025

Join us at MindfulMe for an empowering restorative yoga women’s circle. A gentle evening of cacao, breath, connection, and inner strength.

Enjoy restorative poses, guided breathwork, and the added healing of Reiki and soothing head massage.

Sunday 30th November 6:15pm

Spaces are almost gone and you can book directly on our website:

Mindfulmewellbeing.com

05/11/2025

Gentle Stretch and Chat (age 60+ )

Join our relaxed weekly class designed for people aged 60 and over who want to move more, feel better and enjoy friendly company. Each 60 minute session combines gentle, joint-safe stretches and mobility exercises with breathing techniques to improve flexibility, balance and posture.

We work at your pace, so everyone can participate comfortably. After the movement, stay for a casual 15–20 minute chat with tea and light refreshments to connect, share tips and make new friends.

Benefits:
- Improve flexibility, balance and ease of daily movement
- Reduce stiffness and muscle tension
- Boost mood, confidence and social connection
- Safe modifications for all fitness levels

Starting Wednesday December 10th 11am - 12pm

04/11/2025

Baby & Me Wellbeing Hour ✨

Starting Thursday 4th December 1:00pm at MindfulMe

Gentle Mother & Baby Stretch and Wellbeing

A nurturing weekly class for new mothers and their babies, combining gentle postnatal stretching, simple core-recovery exercises and calming breathing techniques with relaxed social time. Safe modifications for different stages of postpartum recovery, and baby-friendly movements (feeding/settling breaks welcome). Focus is on restoring mobility, easing tension, improving posture, and supporting emotional wellbeing.

What to expect:
- 30 - minutes of gentle stretches, pelvic floor awareness and light mobility work
- Tips for safe postnatal recovery and posture when lifting/feeding
- Soothing relaxation and breathing to reduce stress and promote sleep
- Short social time after class to connect with other parents

Benefits:
- Gentle rebuilding of strength and flexibility after childbirth
- Reduced neck, shoulder and back tension
- Improved posture and pelvic floor awareness
- Emotional support and community for new mothers

Booking now available through the website.