Murton Medical Group

19/02/2026

Supporting Someone Living with Dementia?

A free 3-session course, Positive Approach to Care™ with Amy Smith, is available for unpaid carers supporting someone with dementia.

This training focuses on understanding the changes in the brain, why behaviours may change, and how adapting your approach can make caring easier and more positive.

📍 Eastlea Community Centre, Seaham
🕙 10:00am – 12:30pm
📅 Fri 27th Feb | Fri 6th March | Fri 13th March

⚠️ Booking is essential – carers must register using the form below:

https://forms.office.com/e/6wzXkZSCWE

Please share with anyone who may benefit.

19/02/2026

Norovirus is a stomach bug that causes diarrhoea and vomiting.

The average number of patients in hospital with norovirus each day last week rose to over 1,000 for the first time this winter.

It can spread very easily, but washing your hands frequently with soap and water is the best way to stop it spreading.

If you catch it, stay at home until two days after the symptoms stop. Don’t visit hospitals or care homes during this time.

Find out more: www.nhs.uk/norovirus

19/02/2026

16/02/2026

Take a moment to reflect on your wellbeing. It’s important to make time for yourself and the things that help improve your mood.

Here are a few tips you can try: http://nhs.uk/every-mind-matters/mental-wellbeing-tips

16/02/2026

💜 𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗽𝗿𝗼𝘀𝘁𝗮𝘁𝗲𝘀!

Do you needing to p*e more often or have difficulty starting?
Do you have blood in your p*e or weak flow?

These could be an indication of prostate cancer.

Checkyour risk using the Prostate UK risk checker at: https://prostatecanceruk.org/risk-checker

You can also check the severity of your symptoms with ProstateScotland symptom checker.

https://www.prostatescotland.org.uk/symptom-checker

16/02/2026

Most people assume dementia is something that just happens with age. But the truth? How you live today can shape your brain for decades to come.

Every choice: the way you move, eat, and connect with others - builds resilience. Small steps now can protect your memory, your independence, and your quality of life in the future.

16/02/2026

💜 Early detection of bowel cancer significantly increases the chances of successful treatment and cure.

Being aware of the symptoms is crucial to ensure early diagnosis and better outcomes.

𝗕leeding from your bottom or in your poo
𝗢bvious changes in toilet habits
𝗪eight loss that is unexplained
𝗘xtreme tiredness
𝗟ump or pain

If you experience any of these symptoms or anything that is not normal for you, contact your GP.

12/02/2026

It's Children's Mental Health Week 💛

Helping your child look after their mental health is a skill you can teach from a young age.

Find tips on how to talk to them, signs to look out for, and support for your own wellbeing too: https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/

12/02/2026

If you feel like you need a lift in 2026, why not take a break from alcohol?🍺

Sleep better, lose weight and find more energy. Why not give it a go?

Find advice and support to cut down👉www.reducemyrisk.tv

12/02/2026

This week is National HIV Testing Week.

Testing helps you find out if you have HIV – it's free on the NHS and easier than ever.

Effective treatment means people with HIV can live long, healthy lives and can't pass it on.

Find out how and where to get tested ➡️ https://www.nhs.uk/conditions/hiv-and-aids/

12/02/2026

Waves: TEWV parent support group

If you care for a child or young person (0-25yrs) with emotional or mental health difficulties, pop in to their support groups once a month in Durham, Newton Aycliffe, Peterlee or Darlington. Email – tewv.waves@nhs.net

Find more info & 2026 dates on our website - https://www.mctdurham.co.uk/news-events/new-tewv-parent-support-group/

12/02/2026

Our Activity Calendar for February is now available on our website:

https://www.ageuk.org.uk/countydurham/activities-and-events/activities-calendar/

Come and have a look at our wide range of activities across County Durham.

To book and for further information, please call 0191 386 3856 or email info@ageukcountydurham.org.uk