Raising Hope Meditations

15/02/2026

✨ Sunday evening reminder ✨

Be more cringe.

Love ya x

12/02/2026

‼️ Today’s meditation & sound bath at Betsy Jenny Counselling and Wellbeing Cafe C.I.C is cancelled ‼️

Sorry folks but the unrelenting rain has caused some issues in the room we use so todays session can’t go ahead, we’ll be back next week and let’s all prey for some sunshine 🙏☀️

Big love 🫶

08/02/2026

Just breathe 🌀

Just listen ✨

That’s all 🧘🏻‍♀️🧘🏻‍♂️

♥️

08/02/2026

✨ Sunday evening reminder ✨

Life is very rarely that serious you know, and people don’t really give 2 sh*ts about what you’re doing, most of it is just a story in your head.

So what’s really stopping you from getting out there and living a life that makes you happy?!!

So take this as a gentle reminder to live less in your head and more in the moment right in front of you.

It’s never too late so just start where you are.

♥️

06/02/2026

Manifesting mountains, sunshine and no c*nts 🙌🏼 ✨ ⛰️ ☀️😐

😂💚

05/02/2026

This will be just 🙌🏼💘
Drop Hannah a message at Sana Soul Food to book but be quick as spaces are limited 🙏😊✨🫶

💞 Soundbath but make it Galentines 💞

On Friday 13th February we are hosting our first soundbath of 2026 with of course the lovely Anth

Think candlelit room, a moment of intention just for you, a guided meditation, valentines theme home made sweet treats and a magnesium mocktail to give you a good nights sleep this valentines eve 🫶🥰
This zen session will be start at 7pm and finish around 8:15pm. Mats are included but please bring a pillow, blanket and an eye mask. Although we will have heaters blowing, we always suggest wearing warm clothing (pjs are totally acceptable too!)

05/02/2026

Mindfulness 101 ⬇️

Don’t take yourself too seriously 😉😆

🧘🏻‍♀️🧘🏻‍♂️♥️

04/02/2026

Meditation & Sound gently guiding us home 🧘🏻‍♀️✨🧘🏻‍♂️

Loads of gratitude to everyone who came tonight 🙏😊

There’s no session next Wednesday but we’re back the week after if you’d like to join us I’ll pop the info & booking link below 👇😁

https://bookwhen.com/rhm

Much love 🫶

01/02/2026

✨ Sunday evening reminder ✨

One day at a time.

Sometimes we can stack the days, weeks and months ahead of us on top of eachother until the weight becomes too much to carry.

But we were never meant to try and live all of our tomorrow’s today!

So this is your reminder it’s ok to live for today, without borrowing the stress of tomorrow.

🧘🏻‍♀️🧘🏻‍♂️

Big love ♥️