Raising Hope Meditations

Raising Hope Meditations ꩜ 𝔹𝕖𝕚𝕟𝕘 ››› ℍ𝕖𝕣𝕖 ››› ℕ𝕠𝕨
꩜ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
꩜ ᴍɪɴᴅғᴜʟɴᴇss
꩜ sᴏᴜɴᴅ ʙᴀᴛʜs
꩜ ɢʀᴏᴜᴘ sᴇssɪᴏɴs & ᴏɴᴇ ᴛᴏ ᴏɴᴇ
꩜ ɪɴ ᴘᴇʀsᴏɴ & ᴏɴʟɪɴᴇ

30/01/2026

I don’t say this to depress you, I say it to empower you!! 💪🏼

99% of the sh*te we worry about honestly doesn’t matter.

Get out of your head, stop holding yourself back, start living, what makes you feel alive?!! What would you love to do?!!

Be kinder to yourself and go and fu***ng do it, chase that dream, remove yourself from things that bring drama to your life, you know what to do, you’re not daft!!

So stop tearing yourself and the world to pieces in your own mind, and remember who the f**k you are!!

Life is here, right bladdy now!!

That’s you told!! 😅

Big love ♥️

29/01/2026

To whoever needs to hear this…

It’s going to be ok ♥️

Back at Betsy Jenny Counselling and Wellbeing Cafe C.I.C today 1pm - 2pm if you’d like to come along 🧘🏻‍♀️✨🧘🏻‍♂️ 🙏😊🫶
29/01/2026

Back at Betsy Jenny Counselling and Wellbeing Cafe C.I.C today 1pm - 2pm if you’d like to come along 🧘🏻‍♀️✨🧘🏻‍♂️

🙏😊🫶

Thank you to everyone who was at tonight’s session 🙏 I never take for granted every single person that comes and joins s...
28/01/2026

Thank you to everyone who was at tonight’s session 🙏 I never take for granted every single person that comes and joins so thank you 😊♥️

I hope you all left feeling lighter and more connected to yourself 🧘🏻‍♀️✨🧘🏻‍♂️

As always click the link below or drop me a message if you like to join us anytime 😁

https://bookwhen.com/rhm

Big love 🫶

I couldn’t love this more if I tried ♥️ I hope you feel into every word of it 🙏
27/01/2026

I couldn’t love this more if I tried ♥️

I hope you feel into every word of it 🙏

26/01/2026

You’re not just healing to handle past trauma, you’re also healing so you can handle future peace & happiness too ♥️

✨ Sunday evening reminder ✨How would you hold space for the person/people you love most in the world if they were strugg...
25/01/2026

✨ Sunday evening reminder ✨

How would you hold space for the person/people you love most in the world if they were struggling?!

What would say to them?! How much love would you pour into them?!

Now I know it doesn’t come naturally to us, but it’s just as important we try and hold that space for ourselves when we are struggling, with the same gentleness and empathy we’d give to someone we love.

So if you’re struggling right now, go easy on yourself, be mindful of your self talk, learn to hold space for yourself.

You’re worthy of the care you give to others.

♥️

Life isn’t a straight line 🌀We have to steady ourselves, over and over again!! It’s not easy, and it’s beautiful and it’...
24/01/2026

Life isn’t a straight line 🌀

We have to steady ourselves, over and over again!!

It’s not easy, and it’s beautiful and it’s messy at the same time!

But it is easier if we lean on eachother, if we keep hope and gratitude in our hearts and minds.

Remembering we’re all just walking eachother home 🧘🏻‍♀️✨🧘🏻‍♂️

♥️

22/01/2026

A reminder that there’s no session at the Betsy Jenny today but I’m hoping to be back next week 🙏😁🫶

18/01/2026

“When you change the way you look at things, the things you look at change” - Wayne Dyer. 👀 ♥️

Address

Seaham

Telephone

+447484710796

Website

http://buymeacoffee.com/raisinghope

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