Cup Of Life Coaching

09/10/2025

What do you get when you combine
Conventional Medicine, Root Cause Lifestyle Medicine, Trauma Release, Organ-Mind-Brain-Anatomy, Neuroscience, Quantum Physics, Wellness Therapies, Nutrition, A Deep Connection to Nature, & The Power of Plants?

You get Me!
Dr Jenny Connor,
& my suite of planet-, people-, & animal- friendly businesses based at Dalton Moor Farm in County Durham.

Here’s what I offer -

PUBLIC SPEAKING
* The Power of Plants - The Answer to The Ultimate Question of Life, The Universe, & Everything.

* How to Change Your Life - & Live Better Longer

* Performance Nutrition

* Re-Wilding Humans, The Environment, & Your Garden

CUP OF LIFE COACHING
One to One & Corporate Coaching

Corporate Coaching Annual Programmes:. Making businesses money & enhancing reputation by optimising the health & performance of your people, & your business, with 2-5x return on investment.

Call me now to explore how I could help your business to outperform your competitors, & my no quibble money-back guarantee.

Health & Wellness Workshops like no other.
1/2 or Whole Day.
Call me to book yours.

One to One Life Coaching:
Helping You to find Your way through life’s challenges, to live Your best life, & find Your Holy Grail.
Correcting issues with health of body, mind, & spirit.
Get in touch today to explore how I can help you.

Whole Food Plant Based Nutrition Coaching:
Resolve chronic health problems by learning how your body can heal itself with the correct fuels & tools.
There is an alternative to long term medications & their complications.
‘For Your Health, for The Planet, for The Animals’

Root Cause Organ-Mind-Brain Anatomy Lifestyle Medicine Coaching:
Quantum Neurobiology techniques to resolve persistent physical symptoms & self-destructive behaviours.
Clear the path to greater happiness & success.

SCHOOL OF SUSTAINABLE LIVING & WELLBEING
Education & fun in nature for all ages.
Rewilding Humans for health, wellbeing & happiness.
Self-reliance & Sustainable Living Skills.
Traditional crafts, Ancestral knowledge.
Spiritual Connection
School Visits.
Student Work Placements/ Project Support.
Corporate Teams, Away Days, & Leadership Development.

NATURE’S EMBRACE Ltd.
Off Grid Accommodation, Weddings, Events, Retreats.

DALTON MOOR FARM
Regenerative & Wilded Veganic Fruit Farm and Food Forest in North East England.

Manufacture of vegan foods & drinks - Cider, Fruit Juice, Preserves, Vegan Bee Free HUNNY (TM), Herbal Teas.

ME BEFORE
Retired -
Consultant Radiologist at City Hospitals Sunderland 1992-2019.
Founder/Dance teacher - SunCitySalsa 2003-2013.

23/09/2025

https://www.daltonmoorfarm.co.uk/event-details/confidence-skills-for-real-people-show-up-and-speak-up-without-fear

Overcome nerves, find your voice, and enjoy being heard — if meeting strangers or speaking in public terrifies you, this is for you

06/09/2025

What if
… there was a fire in your business?
What would you do? 🔥

- 🧯Grab a fire extinguisher? 🧯
- 🚒 Call the fire brigade? 🚒
- 🏢 Evacuate the building? 🏢
- 💦 It’s ok, there’s a sprinkler system… 💦

Whatever your answer,

that’s a whole lot of disruption and it could take a really long time to get back to normal, if indeed you ever could. Assets may have been damaged, people may have been traumatised.

What if you could stop there ever being a fire?

Sounds good.
How do you do that? …

Well how about you stop yourself and your staff from playing with matches? 🔥

Ah yes, we all have heard the phrase
“Prevention is better than cure”

But how often do we take steps to prevent things from going wrong?

What if it’s not an actual fire I’m referring to but the health and wellbeing of you and your staff?

What proactive actions are you taking to safeguard the health and wellbeing of your people so that they all stop playing with matches?

Did you know that simple (and fun) lifestyle choices and adjustments can prevent health from failing, and can halt, reverse or even cure established chronic diseases, but it takes more than occasional wellbeing days here and there to be effective.

It takes consistent and ongoing training, guidance and support.

The forthcoming Employment Law changes in 2026 will prioritise you taking greater responsibility for the health and wellbeing of your staff.

What better way to do that than to

- 😃 help them to live their healthiest and happiest lives so they minimise their chances of ever becoming ill in the first place
- 🍏 Support them to resolve existing health conditions

Now is the time to act!

📞 Call me to find out how I can help you do just that.

18/08/2025

Confident in the Moment – From Awkward to Assured

Stop overthinking and start connecting — confidence techniques you can use the same day.

If you’ve ever left a conversation replaying every awkward thing you said (or didn’t say), this workshop is for you.

Together, we’ll practise simple ways to start conversations, keep them flowing, and recover gracefully if you stumble. You’ll learn how to stop the overthinking spiral, feel grounded in the moment, and speak up without second-guessing yourself. By the end, you’ll know you can hold your own in any room — without having to fake a different personality.

About Your Coach
Jenny Connor, founder of Cup of Life Coaching, is a Lifestyle, Health and wellbeing coach with a gift for helping people drop the fear and find their inner confidence and their voice. She’s been helping people thrive for decades — in health, life, and now in speaking up.

🌟Friday 12th September
🌞9.30am-12pm
📍Dalton Moor Farm, Seaham

https://www.eventbrite.com/e/1578577571009?aff=oddtdtcreator