New Seaham Medical Group

20/04/2026

📅 Need to check your appointment?

With the NHS App, you can:

✔️ View upcoming appointments
✔️ Cancel if you can’t attend

This helps us offer appointments to other patients who need them 🙌

Download today or ask us for support.

15/04/2026

💊 Ordering repeat prescriptions just got easier!

Skip the phone calls and order your medication anytime using the NHS App.

✔️ Quick and convenient
✔️ No need to visit the surgery
✔️ Track your requests

Ask a member of staff if you need help getting started.

13/04/2026

📱 Have you tried the NHS App yet?

The NHS App is a simple and secure way to access a range of NHS services from your phone or tablet.

With the app, you can:
✅ Order repeat prescriptions
✅ Book and manage appointments
✅ View your GP health record
✅ Get health advice

Download today and take control of your healthcare 💙

13/04/2026

07/04/2026

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.

07/04/2026

💙 Support in County Durham

Did you know there are a range of local services and community activities across County Durham that can support your health and wellbeing?

Getting involved in local groups can help improve both your physical and mental wellbeing, as well as helping you stay connected with your community.

Examples of support available locally include:

🚶 Walking groups and community activity sessions
🧠 Mental wellbeing and peer support groups
🥗 Healthy lifestyle and weight management programmes
🤝 Community groups and social activities

Some local services you may find helpful include:

• Wellbeing for Life County Durham – healthy lifestyle support
• Durham County Council community wellbeing hubs
• Local walking groups and activity programmes
• Community centres offering social groups and activities

07/04/2026

🌍 World Health Day – 7 April

World Health Day is a global health awareness day that highlights the importance of prevention and living a healthy lifestyle.
Taking small steps to look after your health can make a big difference.

As part of this, we’re encouraging everyone to “Know Your Numbers” by checking key health indicators such as:

🩺 Blood pressure
⚖️ BMI (Body Mass Index)
🩸 Diabetes risk assessment

You can also receive lifestyle advice and support to help improve your overall health and wellbeing. This is also a great opportunity to learn more about local support services including:

🚭 Stop smoking services
🥗 Weight management programmes
🚶 Exercise and activity groups

If you would like support with your health and wellbeing, our Health Coach or Social Prescriber can help connect you to local services and community activities.

📩 Speak to reception or ask your GP about a referral.

06/04/2026

🌿 Relaxation Tip – 5 Minute Breathing Exercise

Feeling stressed or overwhelmed? Taking a few minutes to focus on your breathing can help calm your mind and body.
Try this simple breathing technique:

1️⃣ Breathe in slowly for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Breathe out slowly for 6 seconds

Repeat this for around 5 minutes to help reduce stress and promote relaxation.

If you’re looking for support with your wellbeing, our Social Prescribing team can help connect you to local groups, activities and services in the community.

📩 Speak to reception or ask your GP about a referral.

02/04/2026

🩺 New Seaham Medical Group - Bank Holiday Closure Notice

We will be closed for the bank holiday weekend:

• Closing: Thursday 2nd April 2026 at 6:00pm
• Reopening: Tuesday 7th April 2026 at 8:00am

⸻

Need medical support while we are closed?

• For non-urgent medical advice:
📞 Call NHS 111
• For life-threatening emergencies:
🚨 Call 999

⸻

💊 Local Pharmacy Support (Pharmacy First)

Some local pharmacies will remain open over the bank holiday and can help with minor illnesses.

Pharmacy First allows you to:

• Get advice and treatment for common conditions without seeing a GP
• Access support for issues like:
• Sore throats
• Ear infections
• Sinusitis
• Urinary infections
• Minor skin conditions

Thank You from us all here at New Seaham Medical Group

01/04/2026

💊 Ordering repeat prescriptions just got easier

Did you know you can order your repeat prescriptions through the NHS App?

With the NHS App you can:

📱 Request repeat prescriptions anytime
📍 Choose your preferred pharmacy
⏱ Avoid waiting on the phone

It’s quick, secure and available 24/7.

If you need help setting up the NHS App, please speak to our reception team and we will be happy to assist.