Advance Coaching

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Advance Coaching

ADT has been created to help others achieve their own personal goals. Wherever you are on your own f Hi I'm Alex :) I empower people to look and feel their best.

I started my health and fitness journey at University in Scotland UK, studying Sports Coaching for three years. There I began what is now a very substantial Personal Training career. Having worked for over a decade in numerous different fitness concepts, gyms, 5* hotels all over The UK and The Middle East, training and coaching thousands of clients to their goals, including people of high status such as; members of the Royal family in Qatar. Additional to this I have also managed to build my own Personal Training and Healthy Food businesses. Which has given me the ability to pursue my passion for helping other people on their own self-development journeys, helping them to optimise their health, fitness, wellbeing, and mindset.

19/03/2023

EVERY Tribe is created by Women, and we have a pretty amazing Tribe. Happy Mothers Day to all of our amazing M**s X

21/01/2023

16 years of 💪 ➡️

Good things take time! Don’t expect to see huge changes in 12 weeks! Make it a lifestyle 💯

#2023

20/01/2023

Friday Night Party Tribe: An absolute banger of a night. Full class and amazing energy, Well done Alex.

Two sessions next week (5:30pm/6:30pm) with pints/sherry in the bar after.

Start your weekend as you want it to continue.

06/01/2023

Smile at the pain…it’s working 😊🔥💪

05/01/2023

The goal is to be better than last year! 💯

03/01/2023

Nothing more needs to be said … 🔥

If can, you can! 💯

02/01/2023

You can either wish for it, or you can work for it…But there’s only one way you get it, and that’s the latter. #2023

01/01/2023

Happy new year everyone. Wishing you all the health and happiness in 2023. Set some big goals and work towards them everyday and you WILL get to where you want to be. You are stronger than you think you are! Only through consistent action and repetition can we move the needle. Take the steps and start moving forwards. A lot can change in 1 year! Make it happen! 💪

31/12/2022

15kg body fat loss + 4-5kg muscle gain = Best shape of his life ✅

30/12/2022

Going into 2023 like… 💯

29/12/2022

It’s all about becoming a better version of yourself. Make 2023 YOUR year! 💯

28/12/2022

Is it too early …?

Address

Seascale

Website

http://www.alexduthietraining.com/

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