Hummingbird Nutrition

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Seaton Delaval
Hummingbird Nutrition

Nutritional Therapy I help women harmonise their hormones to reclaim vitality, restore balance and rediscover their radiant selves through nutritional therapy.

Welcome to Hummingbird Nutrition! 🌿

I’m Lisa Picken, a Registered Nutritional Therapist and Health Coach, and I specialise in helping women in perimenopause and menopause feel free, fabulous, and fierce again. Why I Created Hummingbird Nutrition 💛

Like so many women, I saw firsthand how menopause can leave you feeling exhausted, overwhelmed, and out of control. When I experienced my own menopause journey, I was determined to manage it naturally through nutrition and lifestyle changes—and it transformed my health. I created Hummingbird Nutrition because I believe that midlife should be a time of empowerment, not struggle. Women deserve clear, practical, and effective support to balance their hormones, regain energy, and feel like themselves again.\, whether you take HRT or not! At Hummingbird Nutrition, my approach is:

💛 Rooted in science – No fads, just evidence-based nutrition.
💛 Tailored to you – Because every woman’s menopause journey is different.
💛 Practical & realistic – No complicated meal plans, just easy-to-follow solutions.
💛 Supportive & empowering – I’ll be your guide every step of the way. If you’re feeling knackered, grumpy, and frumpy, struggling with brain fog, weight gain, or relentless fatigue, you’re not alone—and it doesn’t have to be this way. Through personalised nutrition, lifestyle strategies, and expert guidance, I help you balance your hormones, regain energy, and feel like YOU again. If you’re ready to ditch the overwhelm and take back control of your health, I’d love to help! Book a free 15-minute menopause chat or join my Menopause Mojo Reboot for a powerful 14-day reset. Based in the UK | Online consultations available

Get in touch today – your transformation starts here! https://calendly.com/lisapicken/discovery-call
https://www.hummingbirdnutrition.co.uk/menopausemojo

11/03/2026

One of the biggest breakthroughs my reflux clients have?

Realising their symptoms aren’t random 😮

There’s always a story underneath.

Stress, low stomach acid, poor gut motility, inflammation.

Once we identify the root cause, EVERYTHING changes.

Reflux doesn’t have to be permanent. DM REFLUX to find out more 👇

09/03/2026

Feeling exhausted in midlife isn’t “just aging”.

It’s usually a combination of:
Hormone shifts
Blood sugar imbalance
Chronic stress
Gut disruption

And the beautiful thing?

These are all things we can work with.

Start with awareness. Then action.

My free perimenopause quiz is there when you’re ready - DM for link or see bio

06/03/2026

International Women's Day is Sunday 8th March and is your gentle reminder to prioritise YOUR health 💛

If you’re ready to properly reset your health, Menopause Mojo Reboot is for you.

It’s a 14-day self-paced programme designed to help you:
Balance blood sugar
Support hormones
Reduce bloating
Boost energy
Feel back in control

Perfect for women who are done with dabbling and ready to commit to themselves.

Details in bio or DM me 💛

04/03/2026

Skipping meals makes reflux worse 🔥

So does rushing food
So does eating on the go
So does living in fight-or-flight

Digestion needs calm

When we slow down and support the gut properly, reflux often eases dramatically

This is what I help clients with 1:1 - restoring digestive function, not just suppressing symptoms

Message me if you’d like support

02/03/2026

You don’t need more willpower

You need hormone-aware support

Perimenopause makes it harder to regulate appetite, stress, sleep and energy. That’s biology - not failure

If you’ve been beating yourself up for feeling tired, emotional or disconnected from your body, please stop

Start with understanding what’s happening instead

My free quiz is a beautiful first step

Link in bio
https://www.hummingbirdnutrition.co.uk/menopause

27/02/2026

I see women every week who tell me: “I don’t feel like myself anymore.”

They’ve tried eating “healthier”
They’ve Googled symptoms.
They’ve been told everything looks “normal”

And yet they feel flat, foggy, bloated or inflamed - this is why I do what I do.

Because midlife health doesn’t need to be confusing or lonely.

It needs clarity, compassion, and someone who understands hormones AND digestion.

If that’s what you’re looking for, I’m here 💛

25/02/2026

Anyone else dread lying down at night because reflux kicks in?

That burning chest.�That sour taste.�That anxiety about sleeping.

So many clients tell me they feel trapped in a cycle of managing symptoms instead of healing.

Reflux is your body waving a flag.

With the right support, digestion can calm and symptoms can fade.

If reflux is stealing your quality of life, reach out. This is my speciality 💛

23/02/2026

Your hormones don’t just affect hot flushes 🔥🔥

They influence:
*Your gut
*Your energy
*Your motivation
*Your ability to cope with stress
*Your blood sugar

Which is why perimenopause can feel like everything starts unraveling at once.

This is also why random supplements and diet trends rarely work.

Midlife bodies need targeted support, not guesswork.

If you’d like clarity on what YOUR body is doing right now, start with my free perimenopause quiz (link in bio).

https://www.hummingbirdnutrition.co.uk/menopause

Knowledge brings power 💛

20/02/2026

Can I be honest?

Most women I meet know they should be eating better.

But between exhaustion, overwhelm and decision fatigue… nothing changes.

That’s exactly why I created Juicy Boost.

It’s a gentle 5-day reset to help you:
Get back into nourishing yourself
Rebuild energy
Feel lighter and clearer
Stop overthinking food

No perfection.�No complicated recipes.�Just momentum.
If you’re stuck in “I’ll start Monday” mode, Juicy Boost is waiting for you.

Link in bio.

18/02/2026

Quick reflux truth bomb.

Acid reflux isn't always caused by TOO MUCH stomach acid.

Often, it's actually TOO LITTLE stomach acid.

Which means food isn't breaking down properly, and acid travels upwards.
That's why antacids feel like a sticking plaster.
They suppress the symptoms, but don't fix the root cause.

In clinic, I help clients rebuild their digestive system properly - so reflux calms naturally, sleep improves, and they are not frightened of eating.

If heartburn, chest burning, bile reflux, or constant clearing of the throat is ruining your life, you don't need to struggle alone.

Message me REFLUX and let's chat

16/02/2026

Do you ever feel tired, but wired?

You fall into bed exhausted, but lie there with your mind racing - and sleep eludes you
You wake up already drained before the day has even started
Your body feels unfamiliar
.. but you tell yourself that you should be coping better than this.

This is classic perimenopause

Hormone changes affect your sleep, stress response, blood sugar, digestion, and even your mood - it affects everything!

If you are wondering where you sit on the perimenopause scale, I've created a free quiz that gives your clarity PLUS my 4 pillars of perimenopause PDF

Link in bio 💛

09/01/2026

January can feel like a strange mix of�wanting to feel better�and not having the energy to overhaul everything.

That’s exactly why Juicy Boost isn’t about extremes.

It’s not a detox.�It’s not a strict plan.�And it’s definitely not about pushing through on willpower.

It’s a short, gentle reset using juices, smoothies and warming soups - designed to support energy, digestion and hormones in midlife, without overwhelm.

You don’t need to do everything perfectly for it to be effective.�But a little intention, a bit of preparation, and the right kind of support can make a real difference.

Juicy Boost starts on Monday, and today I’ve sent the guide to everyone who’s already joined so they can ease in over the weekend.

If your body’s been asking for something kinder this January - something supportive rather than punishing - this might be exactly what you need.

👉 message me JUICY to find out more 💚, there's still time to join and feel invigorated for just £47.

Address

Unit 4, Secret Garden
Seaton Delaval
NE250PP

Website

http://www.hummingbirdnutrition.co.uk/

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