Hummingbird Nutrition

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Seaton Delaval
Hummingbird Nutrition

Nutritional Therapy I help women harmonise their hormones to reclaim vitality, restore balance and rediscover their radiant selves through nutritional therapy.

Welcome to Hummingbird Nutrition! 🌿

I’m Lisa Picken, a Registered Nutritional Therapist and Health Coach, and I specialise in helping women in perimenopause and menopause feel free, fabulous, and fierce again. Why I Created Hummingbird Nutrition 💛

Like so many women, I saw firsthand how menopause can leave you feeling exhausted, overwhelmed, and out of control. When I experienced my own menopause journey, I was determined to manage it naturally through nutrition and lifestyle changes—and it transformed my health. I created Hummingbird Nutrition because I believe that midlife should be a time of empowerment, not struggle. Women deserve clear, practical, and effective support to balance their hormones, regain energy, and feel like themselves again.\, whether you take HRT or not! At Hummingbird Nutrition, my approach is:

💛 Rooted in science – No fads, just evidence-based nutrition.
💛 Tailored to you – Because every woman’s menopause journey is different.
💛 Practical & realistic – No complicated meal plans, just easy-to-follow solutions.
💛 Supportive & empowering – I’ll be your guide every step of the way. If you’re feeling knackered, grumpy, and frumpy, struggling with brain fog, weight gain, or relentless fatigue, you’re not alone—and it doesn’t have to be this way. Through personalised nutrition, lifestyle strategies, and expert guidance, I help you balance your hormones, regain energy, and feel like YOU again. If you’re ready to ditch the overwhelm and take back control of your health, I’d love to help! Book a free 15-minute menopause chat or join my Menopause Mojo Reboot for a powerful 14-day reset. Based in the UK | Online consultations available

Get in touch today – your transformation starts here! https://calendly.com/lisapicken/discovery-call
https://www.hummingbirdnutrition.co.uk/menopausemojo

31/10/2025

💫Ready to thrive in your 👑 QueenAge Years?

💫 Ready to say YES!

💫Ready to banish the hot flushes?

💫Ready to finally get a good night's sleep?

💫Ready to get rid of the achy joints?

💫Ready to feel confident in your clothes again?

Join the many women who have said YES to their Mojo Reboot - and are now wondering why they didn't do it sooner.

14 days of bite-sized simple steps to get back in control of your body - to start shining again.
You are walked through the programme and have a bank of hormone nourishing recipes to call upon, making it difficult not to make progress!💫

Whether you are already on HRT, or looking to do perimenopause naturally, this could be the programme that allows YOU to become You again 🩷💫

Last day to grab for £47 - there's never been a more perfect time!

https://tinyurl.com/rebootwithlisa

30/10/2025

✨Ready to step into your 👑 QueenAge and thrive in menopause?

This is the last few days of my half price Meno Mojo Reboot self-paced programme.

For just £47 instead of £97, you can reboot your Menopause Mojo and start thriving again.

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your morning latte - you can reboot your energy, balance your hormones, and get your sparkle back - it's worked for so many women. Some have even seen improvements in sleep in as little as 2 days!!✨

Stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

Time is running out to take advantage of this special offer... what if this was the 'programme' that turned your menopause experience around?

https://tinyurl.com/rebootwithlisa

27/10/2025

✨Ready to step into your 👑 QueenAge and thrive in menopause?

For the whole of October my Meno Mojo Reboot self-paced programme is available for half price!

For just £47 instead of £97, you can reboot your Menopause Mojo and start thriving again.

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For just £3.35 a day - less than your morning latte or a cheeky meal deal (which may be contributing to your symptoms!) - you can reboot your energy, balance your hormones, and get your sparkle back ✨

Stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

https://tinyurl.com/rebootwithlisa

25/10/2025

This World Menopause Month, choose you. Take charge of your hormones and feel fabulous from the inside out. 🌸

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your daily morning latte - you can reboot your energy, balance your hormones, and get your sparkle back ✨

It's time to stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

✨Sign up TODAY ✨
https://tinyurl.com/rebootwithlisa

23/10/2025

✨Ready to step into your 👑 QueenAge and thrive in menopause?

For the whole of October my Meno Mojo Reboot self-paced programme is available for half price!

For just £47 instead of £97, you can reboot your Menopause Mojo and start thriving again.

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your morning latte - you can reboot your energy, balance your hormones, and get your sparkle back ✨

Stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

https://tinyurl.com/rebootwithlisa

18/10/2025

This World Menopause Day, choose you. Take charge of your hormones and feel fabulous from the inside out. 🌸

Menopause should be a time in life where we are able to thrive - enjoying the freedom and new adventures with our years of experience and new found self-confidence.

Some of us need a little nudge to get there, and this is where my 14 day programme shines. No overwhelm, just simple strategies over 14 days to guide you into your QueenAge.

✨For less than your daily morning latte - you can reboot your energy, balance your hormones, and get your sparkle back ✨

It's time to stop thinking about menopause/perimenopause as a negative stage in life - it's your QueenAge time - start living it, and become fabulous again! 👑

✨Sign up TODAY ✨
https://tinyurl.com/rebootwithlisa

Address

Unit 4, Secret Garden
Seaton Delaval
NE250PP

Website

http://www.hummingbirdnutrition.co.uk/

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