MJM Fitness

MJM Fitness Welcome to MJM Fitness My aim is to provide the highest standard of coaching and service to as many individuals as possible.

I want to help create results without limitations, and push past those boundaries which you may think are stopping you or holding your back. My Personal Training services are based in Newcastle Upon Tyne and are aimed at anyone Male or Female, looking to improve their body composition and general health. Whether you want to get stronger, leaner, increase lean muscle mass or drop some body fat, my service will help you achieve your goals. I will help you improve your confidence, health and overall lifestyle quality without having to sacrifice the things you enjoy the most. Interested in applying for coaching a book a FREE consultation call or just enquiring about any of my services? Head over to my website www.mjmfit.co.uk

13/11/2025

The Uncut Mission: Day 14 of Raw. Unfiltered.

Today’s focus: ownership.

Lately, I’ve been realising a hard truth, everything is my fault.

Where I’m at right now is a direct reflection of my choices, my actions, my habits, and what I’ve chosen to tolerate.

It’s easy to point outward, to blame circumstances, to convince myself I’m “working on it” because I’m reading, listening, or learning. But half the time, that’s just avoidance dressed up as progress.

The reality is, I don’t need more information I need more honesty.

I need to hold the mirror up and ask the hard questions.

Because where I am is because of me.

And where I go next will be too.

12/11/2025

Strength isn’t just built through heavy lifts it’s built in isolation.

If all you do is move load from A to B, you’ll miss what actually makes you strong.

Isolation builds the control, stability, and joint integrity that compound lifts rely on.

Poor control = poor reps.
Poor reps = ineffective training.
And ineffective training = higher risk of injury.

You don’t just earn strength by adding plates.
You earn it by owning every inch of the lift.

Strength without control isn’t strength it’s risk.

11/11/2025

The Uncut Mission: Day 13 Raw and Unfiltered

Today’s focus: work as a dad.

It’s no longer about how much time I spend working it’s about the impact that time has. I’m still all in. But impact is in the value and results.

It’s about integration, not balance.

Being fully present where I am, executing relentlessly when it’s time to work, and switching off when it’s time to be dad.

Less noise. More focus. Bigger impact.

10/11/2025

Train smart, train hard. Commit to strength training 2–4 days per week, focusing on intensity and structured progression to maximize gains.

Fuel your body with 1.5–2g of protein per kg of body weight to support muscle growth and recovery.

Consistency is key, results come from showing up, week after week.

Equally important is recovery: prioritize sleep, nutrition, and rest days to ensure your body adapts and performs at its best.

Train hard, recover harder, and watch your strength and physique transform.

08/11/2025

The Uncut Mission: Day 11 of Raw and Unfiltered.

Ultra prep underway out in the hills with the lads.
Plenty of miles, good crack and questionable route choices.

No deep message today. Just work getting done

07/11/2025

The Uncut Mission: Day 10 of Raw and Unfiltered.

No big message today: Just showing up.

Some days aren’t deep or planned, they’re just real.
Behind the scenes, a three-week-old who’s already managed to s**t on me twice in 20 minutes

But that’s part of it the chaos, the laughs, the reminders that consistency isn’t about conditions being perfect.

It’s about showing up anyway.

06/11/2025

POV: The one thing that separates the men who wish from the men who win 👉🏼 ACTION

Most are stuck in self-improvement foreplay… talking, planning, preparing but never doing.

Most men are stuck in the loop, convincing themselves they’re progressing because they’re thinking about it.

That’s not growth. That’s hesitation disguised as effort.

You don’t build confidence by planning.
You build it by doing.
By getting it wrong. Adjusting. Learning faster through the process than you ever could through thought.

The men who win aren’t the ones with the best plan they’re the ones who move first, learn through the fire, and refine as they go.

Stop waiting to feel ready.
Start moving and become ready through action.

04/11/2025

The Uncut Mission: Day 7 of Raw andUnfiltered.

Today’s focus: reflection.

Seven days in, and here’s the honest truth I’ve been keeping myself comfortable while doing something that’s supposed to make me uncomfortable.

It’s easy to stay behind the camera, in control, where mistakes can be made without being noticed.

But that’s not growth. That’s protection.

If this is about being raw and accountable, I need to step further out to speak in public, to mess up in front of people, to sound stupid, and still keep going.

Because the goal isn’t to be perfect. Growth doesn’t live there.

If this is about being raw and accountable, then it’s time to get more uncomfortable. The next seven days are about breaking that comfort showing up in person, speaking in public, and pushing past the limits I’ve set for myself.

Unfiltered means all in.

Bodybuilding is back baby 💪🏼🔒 It’s all part of the TC Method, leaning deeper into the bodybuilding principles already b...
04/11/2025

Bodybuilding is back baby 💪🏼🔒

It’s all part of the TC Method, leaning deeper into the bodybuilding principles already built into our program.

1: Bicep Variation // Incline Dumbbell Curls

2: Vertical Push // Shoulder Press Machine

3: Horizontal Row // Seated Cable Row

4: Horizontal Push // Cable Chest Flys

5: Vertical Pull // Lat Pull down

6: Tricep Variation // Long Rope Extension

7: Bicep Variation // Rope Hammer Curls

Coaches Notes:

→ All exercises are in order of completion.
→ 1-2 warm up sets into 2 working sets to complete failure.
→ Load allowing for anywhere between 8-12 reps.
→ Rest as requires between sets.

Address

Seaton Delaval

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