Yoga with Marcela East Devon

18/04/2023

Who knew - maybe we can play with our feet next week 😉

Did you know this week is national foot week? (Yes really!!!)

Our feet are so important, developing an awareness of what our feet are doing in yoga translates into the rest of our body for improved balance, posture, alignment and a sense of space around our joints.

So this week in class we will be giving our feet some much needed attention. 👣

10/04/2023

Happy Easter 🐣 There is no yoga this week! 🙏

02/04/2023

Next week we start focusing on our core and I will introduce you to Navasana - the boat posture 🧘‍♀️

20/03/2023

This a reminder that there is no yoga this Thursday 🙏

03/03/2023

Nearly the Grizzly weekend is upon us. That is a good reason to be wild! Come and join me you wild things for some more hip dance next week!

How to safely flip your Downward Facing Dog into Wild Thing keeping stability in the shoulders to prevent yoga injuries.

26/02/2023

New Seaton session times - please DM if interested 🧘‍♂️🧘‍♀️🙏

24/02/2023

Last week we have introduced a pigeon pose and as we all loved it so much we will do pigeon again next week! What a fun 🙂 come and join us!

Pigeon pose broken down in step-by-step instructions, beginners tips, benefits, what to watch out for, pose alterations, variations, counterposes etc..

20/02/2023

We are continuing playing with our hips this week and discovering the Pigeon pose

12/02/2023

Looking forward to our first 8am class this Monday morning 🧘‍♀️🧘‍♂️❤️
Cone and join me for some hip opening😉👍

11/02/2023

I think this I definitely felt today, especially with the lovely warm and bright day today 😊

Hope you all look forward to next week as your yoga sessions are back! 🧘‍♂️🧘‍♀️❤️👍

I don’t know why, but this is comforting! We are in the homestretch to spring! 🌸🌺🌼🌻

08/02/2023

Two new classes starting next week! 🧘‍♀️🧘‍♂️👍

05/02/2023

There is still no yoga this week. But we will have 2 sessions next week 😉👍🧘‍♀️😊