Anderson Coaching 'Fitter - Stronger - Leaner'

14/07/2023

HIIT training… I had a hectic week but I have managed to squeeze a workout 🏋🏻‍♀️🚴🏻‍♀️

01/01/2022

Happy New Year 2022!! ♥️🍾🪅

01/08/2019

Healthy breakfast! Porridge with almond milk, water, chocolate protein powder, strawberries, kiwi, banana, sprinkles of chia seeds. Black coffee to keep me going.

03/07/2019

Working really hard for my 8 weeks challenge and doing liss cardio later on outdoors.
Few days off from work has been so nice to catch up with my training. 🙏🏻😊🏋🏻‍♀️🏃🏻‍♀️💪🏻

12/06/2019

New challenge ahead so excited about it... starting next week for 8 weeks bikini & strong training with Lauren Simpson Fitness looking forward to the transformation. 👍🏻💪🏻🏋🏻‍♀️🏃🏻‍♀️👏

14/02/2019

Getting ready for the grizzly cub run 🏃🏻‍♀️ I can’t wait to do it. It’s challenging but on a day like this I can’t complain much!! Really excited but nervous at the same time as I haven’t done it before. Few of my friends have done the full grizzly but I am starting with the short one still a jolly long way though... 🏃🏻‍♀️🙏🏻❤️👍🏻💪🏻

09/02/2019

A good workout at home first with weights and then a great run... I love the white waves 🌊 and the sounds!! Love living by the seaside. @ Seaton, Devon, United Kingdom

06/01/2019

In the past I struggled with anxiety and depression but I found exercising at gym or exercising outdoors helps me to focus with my daily goals and what I want to achieve. Start protecting your brain from different conditions like depression, Alzheimer’s disease and dementia.
I love my job because I can make a difference to so many peoples lives and getting them healthier and fitter. It’s not going to be easy but you will feel so much better and happier.
If you are not sure where to start your journey or you find the gym intimidating then get in touch. I can help you with your own goals either on to one to one session or online coaching. Get in touch. Thank you for reading my post. 🙏🏻😊🏃🏻‍♀️🏋🏻‍♂️💪🏻

03/01/2019

Interesting TED Talk

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...