Island Holistic Healthcare

04/11/2025

01/11/2025

⭐ Week 1 of 124
⭐ Positive psychology coaching diploma
⭐ Reading list for module 1
⭐ Back to school
⭐ Personal & professional growth

10/10/2025

https://www.islandholistichealthcare.com/blog/what-is-holistic-health-ka9e5-742kw-g7pgg-45xwt-6xtjs-ef6c5-wxlcm-7d35w-5taea-dldy5-sjxh5-ycg3z-8thj7-mwe4m-5fza5-ej9gh-d93cb-j3rae

My thoughts and experiences on World Mental Health Day 2025

World Mental Health Day 2025

24/09/2025

https://www.islandholistichealthcare.com/blog/what-is-holistic-health-ka9e5-742kw-g7pgg-45xwt-6xtjs-ef6c5-wxlcm-7d35w-5taea-dldy5-sjxh5-ycg3z-8thj7-mwe4m-5fza5-ej9gh-d93cb

My love hate relationship with social media.

14/09/2025

Breathing is something we all do automatically, but how you breath can have both positive and negative effects on your mind and body.

Several years ago I attended a breathwork course for emotional release, which I found transformative. It was quite intense and not something I would recommended trying as a beginner. I was very interested in how breathing could have such a profound effect on me so I trained as a breathwork facilitator based on the yoga philosophy called Pranayama. This ancient practice uses different breathing practices to alter our physical and mental state.

Over the years, I have developed my own practice; based on my learnings of Pranayama and combining my biology/physiology knowledge, and have now created a beginners guide to breathwork course.

This course consists of 4 weekly classes. We will start with an introduction to the science of breathing, and practice gentle, safe, and simple breathing techniques that can improve your overall wellbeing. You will be given weekly handouts with bite-sized practices you can try at home.

These are small classes with no more than 6 students. You do not need to bring anything with you but you may want a blanket or jumper as we will be sitting for periods of time. The environment is calm and supportive and designed for you to take some time out in your busy life, learning techniques that will last you a lifetime.

Please let me know if you have any questions or would like to book. If you are not available on these dates, please let me know if you are still interested and I will run another set of classes later in the year.

Kelly x

03/09/2025

💓 Healthy Heart Checks – Isle of Wight 💓

We’re bringing our Healthy Heart Campaign to the Isle of Wight this October, the perfect way to support your health, your family, or even your workplace team in making heart health a priority!

📅 Date: Wednesday 15th October 2025
📍 Location: Quay Arts, Sea Street, Newport, Isle of Wight, PO30 5BD

Our fully qualified NHS cardiac nurses will be offering 10–15 minute health checks to spot early signs of heart issues and provide tailored advice.

✅ Blood Pressure Check
✅ Blood Glucose Test
✅ BMI (Body Mass Index)
✅ Atrial Fibrillation Detection
✅ Health Talk
✅ Personal Healthy Heart Record Card

All this for just £10 per person, a small step that could make a big difference to your heart health. ❤️

✨ For businesses, this is a fantastic way to show your team that their health and wellbeing truly matter.

👉 For more information or to book your spot, please contact Tanya:
📞 02380 706095
📧 Tanya@heartbeat.org.uk

Let’s work together for healthier hearts – we’d love to see you there! 💓

01/09/2025

Saying goodbye to summer and welcoming autumn 🍁

19/08/2025