IntoOut Health & Wellness

IntoOut Health & Wellness Using Health & Lifestyle Screening with Coaching, I provide insights and concrete data, to inform targeted action, to improve your health & wellbeing.

I understand that booking a health & lifestyle screening can feel a bit scary. The “what ifs” can make it easy to put it...
17/03/2026

I understand that booking a health & lifestyle screening can feel a bit scary.

The “what ifs” can make it easy to put it off. But the truth is, most screenings simply give you peace of mind and if something does need attention, catching it early makes all the difference.

A health screening isn’t something to fear. It’s an act of care for yourself and the people you love.

Take a small step today. Book a screening and take control of your health.

https://lnkd.in/egfWnW6A
https://lnkd.in/ehaknJ6b

Supplements do not fix broken foundations, but the right ones can support them.Are you getting the foundations right? G...
16/03/2026

Supplements do not fix broken foundations, but the right ones can support them.

Are you getting the foundations right? Good nutrition (with a body that can digest food optimally), managing stress, sleeping well, moving enough?

Are the supplements you are taking actually what your body needs to support your health and wellness?

The power of health & lifestyle screening, is that we examine your foundations. Are they optimal?

Where your data shows that support is needed, then supplements may be recommended.

Why not empower yourself and book a screening today to find out?

https://www.intoout.co.uk/healthscreening
https://www.intoout.co.uk/contact

Health data is powerful, but only if it leads to action.Health and lifestyle screening is becoming more common in workpl...
12/03/2026

Health data is powerful, but only if it leads to action.

Health and lifestyle screening is becoming more common in workplaces and communities. Blood markers, fitness metrics, sleep data, nutrition insight. The information available today is incredible.

But is screening alone enough?

The real impact happens after the results arrive. This is where health and lifestyle coaching combined with screening becomes powerful. Screening tells someone what is happening in their body. Coaching helps them understand why it’s happening and what they can realistically do about it.

When clients receive guidance, support, and accountability, a few things change:

- Their data leads to understanding about what is happening in their bodies
- This awareness leads to behaviour change
- Short-term motivation becomes sustainable habits

Instead of a report that gets forgotten, clients gain a practical roadmap for better health.

In a world where chronic disease, stress, and burnout are rising, the combination of early screening and personalised coaching is powerful.

Interested in finding out more:

https://www.intoout.co.uk/healthscreening

https://www.intoout.co.uk/post/invest-in-your-vitality-the-value-of-health-lifestyle-screening

Ever considered Health & Lifestyle Screening? Screening is ideal for you if you:• Want to optimise your health and energ...
11/03/2026

Ever considered Health & Lifestyle Screening?

Screening is ideal for you if you:

• Want to optimise your health and energy
• Feel “not quite right” but lack clear answers
• Are managing stress, fatigue or weight concerns
• Want to age well and protect future health. Perhaps family members have suffered from chronic conditions that you want to avoid
• Are curious about how effective your current lifestyle or wellness approach really is.

Unlike generic AI generated or the latest fad advice online, screening provides answers and recommendations based on actual data from your body.

Want to find out more or book a screening?

https://lnkd.in/egfWnW6A
https://lnkd.in/ehaknJ6b

Ever considered Health & Lifestyle Screening? Screening is ideal for you if you:• Want to optimise your health and energ...
11/03/2026

Ever considered Health & Lifestyle Screening?

Screening is ideal for you if you:

• Want to optimise your health and energy
• Feel “not quite right” but lack clear answers
• Are managing stress, fatigue or weight concerns
• Want to age well and protect future health. Perhaps family members have suffered from chronic conditions that you want to avoid
• Are curious about how effective your current lifestyle or wellness approach really is.

Whether your goal is more vitality, better stress management, improved nutrition or long-term wellbeing, your screening is fully personalised.

Unlike generic AI generated or the latest fad advice online, screening provides answers based on actual data from your body.

Want to find out more or book a screening?
https://lnkd.in/egfWnW6A
https://lnkd.in/ehaknJ6b

'Stop treating your body like you've got a spare one in the closet.'Book in for a Health & Lifestyle screening and spot ...
10/03/2026

'Stop treating your body like you've got a spare one in the closet.'

Book in for a Health & Lifestyle screening and spot potential health risks early, before they become serious:

✔ Gain clarity on what your body actually needs
✔ Stop wasting money on ineffective diets or supplements
✔ Improve energy, mood, resilience and focus
✔ Support healthy weight management and metabolism
✔ Reduce long-term health costs through prevention
✔ Feel confident and empowered about your health choices

This is not about finding problems - it’s about building awareness, confidence and control.

https://www.intoout.co.uk/contact
https://www.intoout.co.uk/healthscreening

Another piece of great feedback, from a member of school staff I screened last week.Feedback like this, reinforces how v...
09/03/2026

Another piece of great feedback, from a member of school staff I screened last week.

Feedback like this, reinforces how valuable and impactful health & lifestyle screening can be. I was so pleased to see the motivation to make positive changes and to build on the good lifestyle habits she already has.

Want to see more positive feedback from happy clients?

https://www.intoout.co.uk/testimonials

Want to find out more about screening?

https://www.intoout.co.uk/healthscreening

https://www.intoout.co.uk/contact

'Our western medical paradigm assumes that when an organ fails to perform adequately, it can only be corrected by findin...
04/03/2026

'Our western medical paradigm assumes that when an organ fails to perform adequately, it can only be corrected by finding a chemical drug to make it work or remove it surgically.

An often overlooked truth is that we tend to get well by making new cells, not by correcting those that are malfunctioning. We replace the rods and cones in our retina every 48 hours, the lining of our intestines every 3 days, our skin every 6 weeks, our liver every 8 weeks, our nervous system every 7 months and our bones every year.' (Jerry L Tennant).

This brings nutrition into a clear focus - we must have good raw materials to make them and we must have all of the necessary components. We want to avoid making new cells from recycled materials, as the new cells may be no better than the old dysfunctional ones.

'If we build a new house from material taken from a house that was torn down because of termite damage, the new house will not be a very good one.'

When I carry out Health & Lifestyle Screenings, we shine a light on what's working at optimal in your body and what needs support. With lifestyle adjustments, we can make sure we are providing our bodies with the right materials to build new cells and optimise our health and wellbeing.

Want to find out more, or book a screening?

https://lnkd.in/ehaknJ6b
https://lnkd.in/egfWnW6A

Why Choose Health & Lifestyle Screening? This is a quick and simple process with immediate results and recommendations t...
02/03/2026

Why Choose Health & Lifestyle Screening?

This is a quick and simple process with immediate results and recommendations that fit easily into your lifestyle.

Health & lifestyle screening goes far beyond a routine check-up.
Rather than asking “What’s wrong?”, we explore:

• Where your health is right now
• What your body may be struggling with beneath the surface
• Where potential risks could develop in the future
• What lifestyle or nutritional factors may be holding you back

Want to find out what is happening in your body? Then get in touch to arrange a screening or find out more.

https://www.intoout.co.uk/contact
https://www.intoout.co.uk/healthscreening

Just started a fascinating weekend read - Healing is Voltage, by Jerry L Tennant.The core idea of Healing Is Voltage, is...
28/02/2026

Just started a fascinating weekend read - Healing is Voltage, by Jerry L Tennant.

The core idea of Healing Is Voltage, is that health depends on the body maintaining the proper electrical charge (voltage) at the cellular level.

According to Tennant, chronic illness happens when the body does not have enough electrical energy to repair and maintain itself.

Restore the body's voltage and it can heal itself.

To increase voltage:
-Improve nutrition (minerals, essential fats)
-Remove toxins
-Address infections
-Correct dental issues
-Manage stress
-Improve oxygenation and circulation

If you are a fan of barefoot walking and tree hugging, worth a read ☺️

Spring is a season of renewal.Longer days, lighter mornings, and that familiar feeling that it’s time to reset.We often ...
26/02/2026

Spring is a season of renewal.

Longer days, lighter mornings, and that familiar feeling that it’s time to reset.

We often use this time to declutter our homes, refresh our routines, and set new intentions, yet our health is something we tend to postpone “until later”.

A health & lifestyle screening is a powerful way to pause, reflect, and take stock of where you really are, not just how you feel day to day, but what’s happening beneath the surface. It’s about insight, not alarm. Awareness, not perfection.

At IntoOut, my screenings are designed to give you a clear, personalised picture of your wellbeing, covering lifestyle factors as well as key health markers. Think of it as spring cleaning for your health, helping you understand what’s working, what needs attention, and where small changes could make a big difference.

This season, renewal doesn’t have to mean drastic change. Sometimes it simply starts with choosing to check in with yourself.

Spring is here.

Maybe it’s the right moment to begin again, from the inside out:

https://lnkd.in/ehaknJ6b
https://lnkd.in/egfWnW6A

Your Body Isn’t Generic. Your Plan for Health & Wellness Shouldn’t Be Either.Online advice can be helpful, but it’s buil...
26/02/2026

Your Body Isn’t Generic. Your Plan for Health & Wellness Shouldn’t Be Either.

Online advice can be helpful, but it’s built for averages. And average solutions rarely work for individual lives.

My screening process, which takes around 1 hour, looks at the full picture, measuring up to 50 biomarkers of health:
Blood sugar balance & insulin resistance (the driver of all major chronic illnesses, including cardiovascular disease and Alzheimer's)
• Pre-diabetes risk
• Digestive health
• Liver and kidney function
• Heart and cardiovascular health
• Lung health
• Circulation
• Immune function
• Stress and anxiety levels
• Inflammation and early signs of imbalance

This isn’t about labelling you. It's about uncovering what’s actually driving your energy, weight, motivation, and wellbeing, both positively and negatively.

From there, we build individualised recommendations for change, that fit your real life.

Want to find out more or book a screening?

https://www.intoout.co.uk/contact
https://www.intoout.co.uk/healthscreening

Address

Sedgefield

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6am
Thursday 9am - 8pm
Saturday 9am - 4pm

Telephone

+447730384005

Website

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