Move well. Breathe better. Yoga with Gemma

18/09/2025

31/07/2025

You are very welcome to join us at Bergh Apton village hall, NR15 1AA.

Fridays, 10:15 - 11:45.

We practice in the beautiful outside space where you can choose the cool shade of the trees or enjoy the warmth of the sun. (Classes will run inside the hall if the weather doesn't permit)

£9 per class.

I hope to see you join us.
If you have any questions, please don't hesitate to send me a message.

Warmly,
Gemma

07/06/2025

Sound on 🔊

31/05/2025

Looking forward to welcoming you 🙏🏻

30/12/2024

It's nearly time to welcome 2025!
Classes begin Tuesday, 7th January 🙌🏼

06/09/2024

It was a warm and wonderful welcome back to class this morning 🙌🏼 I look forward to seeing you soon...

24/07/2024

🙏🏻 Hello - come and join us at Bergh Apton village hall this Friday for a sweet summer time Yoga class. Immerse yourself in the beautiful outside space.
ALL welcome - 10:00 - 11:30 - £8.
Hatha Yoga - expect a gentle pace of movement, bringing attention to the breath with some cooling gentle flow and a guided relaxation. The intention is to provide a space for you to pause, reconnect and take care of yourself. It can be hard to step away from everyday commitments and this is often the hardest step. Take that step - take care of you ❤️

✨ Bring along a mat if you have one. I will have some available to use.
✨ A drink of water.
✨ Change is available if paying by cash or option to pay online.
✨ Wear comfortable clothing that allows for movement.

If you can't make this Friday, there will be two more summer time classes in August on the 9th & 16th.

Please don't hesitate to contact me if you have any questions.

I hope you can join us.

Warmly,
Gemma

27/06/2024

✨ NEW CHAIR YOGA CLASS - BEGINNING 5TH JULY - BERGH APTON VILLAGE HALL NR15 1AA 👇🏼

Chair yoga is definitely for everybody. Please come and give it a try. I am certain you will feel the benefits🙏🏻

11:45-12:30 - FRIDAY from 5th July
£8 - pre-book please

Below are some examples of what you can expect from a chair yoga class.

I LOVE teaching with the use of a chair as it can give you a new depth to your yoga practice. Finding sweet spots in asana (yoga poses) that maybe sometimes can create sensations of discomfort or find you feeling forced - noticing this development if/when you practice without the support of a chair.

🪑 Can encourage you to invite yoga into your everyday routine, especially if you spend a lot of your time at a desk. Creating new movement habits to free yourself from the effects of sitting for long periods of time.
🪑 Can allow you to practice with support and ease if you find it difficult to come down to the floor.

Mats, chairs and blocks will be provided but please feel free to bring your own along if you wish.

Please do not hesitate to contact me if you have any questions. I hope to see you join us.

📧 gemmabyoga@gmail.com
📞 07979 723914

Gemma

25/06/2024

Yoga in your local village halls. Click on the post pic for details 🙏🏻