AW-Fitness

10/11/2025

🔔 RARE AVAILABILITY 🔔

I have a couple of slots available. 📆

These don’t come up very often, so if you’re thinking about using the services of a Personal Trainer/Nutrition Coach please get in touch using the link below for an initial telephone consultation to discuss how we may be able to help and we can take things from there:

Mondays - 11:30am
Wednesday - 8am or 4pm

😁😁😁

This 30 minute call gives us time to have a short chat and get to know about your needs, where you would like to get to and how I can help with that.

01/10/2025

An update following our Vale of York Half Marathon…..

We raised a whopping £1167 and paid this over to K9 SAR- FUNDRAISING GROUP on 19th September 25.

Thank you so much for your generosity, we have been overwhelmed by the support you have shown with your donations.

🫶🏻🫶🏻🫶🏻

🤩 🐶 🐶 🤩

07/09/2025

So, we did it!

13.1 miles of pain …. I mean pleasure 🤪

That was super tough. There were some logistical issues that we won’t mention will we Anna Jaques? We got there in the end though. 😁😁🤪

That was super tough and we are definitely a nice pink colour in the after photo 🥵 😂😂

There is still time to donate to our just giving page using the link below before we close it later this week. We’re raising funds for K9-SAR 🐶

Thanks to:

Francina Whelan Caz Brooks Carolyn Jaques, Liz, Jo Lonsdale, Steph Tasker James Bell Erin, Liz, Jenny Sykes, Georgia Beer, Jo Cowling, Caron, Andy Taylor, Andrew Jaques, Beverley Jaques, Liz Kilner, Samantha Hag, Zoey Jane, Jess Brown, Jane Stanley, Jess, Toni Parsons, James Grayson, Lisa Grayson, Mol Grayson, Lin Wood, Castle Inn Cawood

And several anonymous donations! We haven’t been able to tag all of you because we’re unsure who was who but you know who you are!

Thank you from the bottom of our hearts. Your generosity has been incredible! 🤩🤩

The pot currently stands at a whopping £914…..hopefully we can get it up to a nice round £1000 by the end of the week! 🙌🏻🫶🏻🤞🏻

Donation link below: 👇🏻 👇🏻

https://www.justgiving.com/crowdfunding/adam-wood-2?utm_medium=CR&utm_source=CL

22/08/2025

Practicing what we preach early doors ……

The office desk will need a clean 💦 🥵 💪🏻

12/08/2025

Hey Folks,

Myself and Anna Jaques have decided to run a half marathon to hopefully raise a bit of cash for K9-SAR who help find lost dogs and reunite them with their owners in the Yorkshire area (check their page out).

Recently we witnessed first hand the work they do and it definitely doesn’t come cheap!
Expensive camera equipment with SIM cards for remote access, thermal imaging, drones, traps to catch missing dogs as well as many more hidden costs. Often these are absorbed by the volunteers themselves who really do never stop!

Now, I know we have run a lot in the past so a half marathon doesn’t seem like much of a challenge….however, I’ve been up and down with injuries and still not 100% so personally this is going to be a difficult one for me to complete. Anna hasn’t run any sort of distance for 12 months either!

The race we’ve entered is the Vale of York Half Marathon on 7th September 2025 and is just under 4 weeks away 🫣😬

I know times are hard but if you could spare a few quid it really would mean a lot to us and would go to support some great work.

Muchas Gracias you lovely lot 🫶🏻🙌🏻👌🏻

Iʼm raising money to support K9 Search & Rescue (K9-SAR). Support this JustGiving Crowdfunding Page.

10/08/2025

🔔 Goal Achieved 🔔

186lbs down to 124.7lbs = 61.3lbs of excess body fat ….. gone! ✅ 💥

Steph is holding 27.75kgs in this picture which is a shade under her total loss.

The smile says it all - What a journey and what an achievement 🤩 🙌🏻🫶🏻