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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

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Selby Osteopaths

Osteopathic treatment, Acupuncture and Sports Massage for all musculoskeletal-related pain and injury

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. Osteopathy is a partnership between you and your practitioner. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

25/01/2026

Ever wondered why rugby players often face neck pain?
Whiplash, repetitive strain, and poor posture are common culprits.
But don’t worry, there are ways to help prevent these injuries.
✅ Strengthening your neck and upper back can significantly reduce the risk of pain during scrums and tackles.
✅ Acupuncture and dry needling are fantastic options for relieving chronic muscle discomfort.
Curious to learn more and discover practical solutions?
You can find all the details in this quick, practical guide

23/01/2026

Thinking about life after a hip replacement?

Our recent resource has some helpful tips!

Did you know that starting rehabilitation early can make a huge difference?

✅ Strength, balance, and confidence-building are all key to your recovery journey.

✨ Don't forget to focus on setting up a supportive home environment too.

You can find all the details in this quick, practical guide here: [insert link]

Rehabilitation After Hip Replacement Surgery [Advice Leaflet] (https://co-ki.info/p7LWvV3)

22/01/2026

Living with chronic pain can feel overwhelming.

Did you know that your mental well-being plays a crucial role in managing pain?

✅ Connecting with a psychologist for Cognitive Behavioural Therapy (CBT) can provide you with emotional tools to cope better.

✨ Consider joining support groups; they offer a wonderful sense of community and shared experiences.

🗒️ Mind-body practices like meditation and yoga can also help reduce stress and improve your overall well-being.

You can find all the details in this quick, practical guide to enhancing your lifestyle

Navigating the Crossroads: The Intersection of Mental Health and Chronic Pain [Leaflet] (https://co-ki.info/y1vbEfI)

21/01/2026

Ease Your Back Pain with Bedtime Stretches
Struggling with back pain that interrupts your sleep? You're not alone. Creating a consistent bedtime stretching routine can be a game-changer in managing discomfort and promoting better rest.
Our **8 Bedtime Back Pain Stretches** guide offers practical exercises designed to help alleviate tension and improve flexibility. Here are some key benefits and tips:
• **Gentle Movement:** Keep movements slow and controlled to avoid strain.
• **Consistency is Key:** Perform these stretches nightly for optimal results.
• **Pain-Free Practice:** Stop if you experience any pain during stretches.
Explore our leaflet for detailed guidance on incorporating these stretches into your nightly routine to help manage back pain effectively
8 Bed Time Back Pain Stretches [Exercise Handout/Infographic] (https://co-ki.info/3at3Hq6)

20/01/2026

Living with osteoarthritis can feel overwhelming, yet exploring alternatives like acupuncture may help manage symptoms effectively.
Did you know that acupuncture could help reduce pain and improve mental well-being? Many patients share positive experiences, though further research is needed to grasp its full effects.
✅ Interested in how acupuncture could fit into your arthritis management plan?
✨ Check out our informative advice leaflet to learn about its benefits, what to expect during treatment, and how to use it alongside other therapies.
Find the leaflet here

19/01/2026

Ever wondered why your heels feel sore in the morning?

Plantar fasciitis could be to blame, but don’t worry; small steps can make a big difference.

✅ A gentle wake-up stretch right in bed can help prepare your feet for the day ahead.

✨ And did you know that your choice of shoes might be affecting your recovery?

🗒️ Early professional guidance can save you time and help prevent chronic symptoms.

You can find all the details in this quick, practical guide

A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/G8oKaaI)

18/01/2026

And of those, 61% of the injuries are to the tackler

16/01/2026

Addressing the muscle imbalances that have resulted from those compensations, as soon as possible after your operation plays a key role in your rehabilitation

15/01/2026

Are you struggling with chronic pain and unsure where to turn?
It's a challenge many people face, but you don't have to navigate it alone.
✅ Booking a call with an osteopath can provide you with personalised advice and support to manage your condition more effectively.
Our expert team is here to listen and create a plan that’s tailored to your specific needs.
✨ Don’t let pain control your life—take the first step towards a better future by talking to us about how we can help you regain comfort and control.
Ready to make a change? Let’s chat about your journey
https://co-ki.info/ccnd1gV (https://co-ki.info/ccnd1gV)

14/01/2026

Know anyone who does this? Tag them below! Don't wait until it's too late. Addressing back pain early can prevent further complications and lead to quicker recovery. You can either give us a call or access our pack of helpful resources at the following link https://co-ki.info/GEpnsn3 (https://co-ki.info/GEpnsn3) https://co-ki.info/Bh6bMf2 (https://co-ki.info/Bh6bMf2)

13/01/2026

Dealing with osteoarthritis can sometimes feel daunting, especially when pain interferes with everyday life.
But what if there were practical resources available to help you make positive changes in managing your condition?
✨ Explore a variety of non-surgical interventions that truly make a difference.
✅ From low-impact exercises like swimming and tai chi to an anti-inflammatory diet rich in omega-3 fish and leafy greens, you can reduce joint stress and improve your mobility.
💆‍♂️ Have you considered acupuncture or massage therapy for managing pain and stress? These options could assist you on the path to better joint health.
Imagine feeling more in control of your symptoms with the right tools at your fingertips.
By signing up, you'll receive tailored advice, step-by-step guides, and a supportive community that understands the challenges of living with OA.
Are you ready to take a proactive step towards a healthier and more comfortable lifestyle?
https://co-ki.info/5j7qMzG (https://co-ki.info/5j7qMzG)

12/01/2026

Ever wonder why your plantar fasciitis isn't improving?

It could be down to simple habits at home.

✅ Spending too much time barefoot on hard floors can strain your heels.

✨ Consider wearing cushioned shoes or orthotic slippers indoors.

Are you suddenly ramping up your activity level out of nowhere?

This can overload your heel and worsen the pain.

✅ Gradual increases in activity help ease the strain.

For more practical tips on managing plantar fasciitis at home, you can find all the details in this quick, practical guide here: [insert link]

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/zbNuSJ0)

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

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Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk