What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

Home
United Kingdom
Selby
Selby Osteopaths

Osteopathic treatment, Acupuncture and Sports Massage for all musculoskeletal-related pain and injury

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. Osteopathy is a partnership between you and your practitioner. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

17/02/2026

Thinking about hip replacement surgery for osteoarthritis?
This procedure can really help in reducing pain and improving mobility, giving you a chance to enjoy a better quality of life.
✅ Preparation is key!
Make sure to take the necessary steps before your surgery.
✅ Post-surgery care is crucial!
Devote time to your recovery for the best outcome.
For helpful tips on preparing for surgery and easing your transition, check out the detailed advice in our leaflet. It's designed to support your understanding of hip replacement surgery and its benefits.

16/02/2026

Ever felt like your heel pain just won't go away?

Sometimes, our everyday habits can hold back recovery without us even realising.

For example, spending time barefoot on hard floors can strain your heel.

✨ Instead, try wearing cushioned, supportive shoes or orthotic slippers indoors.

✅ And watch out for sudden spikes in activity, which can overload your heels.

Making a few tweaks to your daily routine can make a big difference.

You can find all the details in this quick, practical guide here: [insert link]

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/wXc688L)

15/02/2026

Hello, rugby enthusiasts! 🏉
As an osteopath, I often see players wanting to learn how to better manage and prevent rugby injuries. Whether you're a seasoned veteran or just starting out, taking care of your body is vital for staying in the game. That's why I've put together a comprehensive collection of patient leaflets filled with practical, evidence-informed advice.
These resources cover everything you need to know, including:
✅ Understanding different types of rugby injuries
✅ Effective management strategies
✅ Prevention tips to keep you in top form
Each leaflet is designed to provide clear guidance that you can easily apply to your training and recovery routines.
Take a proactive approach to your health and performance on the field by exploring these valuable materials. You can explore the full collection of practical patient resources here https://co-ki.info/c7hgmZa (https://co-ki.info/c7hgmZa)

13/02/2026

Thinking about hip replacement surgery?
It's completely normal to have questions and concerns.
Did you know that regular communication with your physical therapist is essential?
✅ Your programme can be tailored to suit your individual needs.
Remember, taking it one step at a time is vital.
✨ Consistent effort brings about consistent results.
You can find all the details in this quick, practical guide
The Hip Replacement Procedure Before and After [Advice Leaflet] (https://co-ki.info/GHKYmjO)

12/02/2026

🌿 Did you know that keeping a 'pain diary' can be a powerful tool in managing chronic pain?

It might sound simple, but tracking your symptoms, daily activities, and emotions can reveal patterns you may not otherwise notice.

📝 By jotting down specifics such as when the pain occurs, its intensity, and what you've been doing at that time, you open up a window into aspects of your life that might be influencing your pain levels.

Perhaps certain foods, stress levels, or even the weather could have an impact.

🔍 This insight can be invaluable, not only for your own understanding but also in discussions with healthcare professionals.

It allows for more targeted and effective management strategies tailored just for you.

Remember, understanding your pain is the first step to managing it.

Keep exploring and observing—you're the expert on your own body! 🌟

11/02/2026

Struggling with back pain?
You're not alone—many people face this issue, and as an osteopath, I truly understand how it can impact your daily life.
If you're seeking practical advice on managing and understanding your back pain, we’ve got you covered.
✨ We offer a comprehensive collection of patient leaflets filled with evidence-informed strategies and tips to help you take control of your symptoms and improve your well-being.
✅ Want to learn about exercises?
✅ Interested in pain management techniques?
✅ Curious about proper posture?
You’ll find all the information you need to support your journey towards better health.
Explore the full collection of practical patient resources here:
https://co-ki.info/QDaFHoR (https://co-ki.info/QDaFHoR)

10/02/2026

Managing osteoarthritis can be a bit daunting, but having the right information can really help.
✨ We have gathered a collection of informative leaflets just for you, loaded with practical advice and resources that make understanding and managing osteoarthritis easier.
✅ From looking into conservative treatment options to discussing lifestyle changes, each leaflet offers strategies that you can easily incorporate into your daily routine.
🌟 Take charge of your condition and check out these valuable resources today. Every bit of information can make a difference in your management journey
https://co-ki.info/w9ezIii (https://co-ki.info/w9ezIii)

09/02/2026

Are you struggling with that persistent heel pain known as Plantar Fasciitis?
As an osteopath, I completely understand how frustrating it can be, especially when it impacts your daily activities.
To help you manage this condition more effectively, we’ve created a range of patient leaflets packed with practical tips and evidence-based advice.
✅ Discover the causes of your pain
✅ Learn effective stretches to ease discomfort
✅ Find the right footwear to support your feet
These resources are designed to help you every step of the way.
Don’t let Plantar Fasciitis hold you back any longer.
You can explore the full collection of practical patient resources here
https://co-ki.info/yL3Ci1L (https://co-ki.info/yL3Ci1L)

08/02/2026

This could be due to a tackle, falling incorrectly, an accidental kick in the back during a ruck or again an overloading during the scrum - more tips available to download here

06/02/2026

Thinking about hip replacement surgery?

It’s not just about getting rid of pain; it’s about regaining your independence.

Did you know that working closely with your surgeon and physiotherapist can significantly improve your recovery?

✅ Good preparation is essential.

✅ Set realistic expectations for your recovery journey.

✅ Commit to your recovery plan to see the best results.

Start your journey today by checking out our helpful leaflet.

You can find all the details in this quick, practical guide.

How to Make a Speedy Recovery from Your Hip Replacement Operation [Infographic] (https://co-ki.info/OzrIHdf)

05/02/2026

There are so many different aspects of pain that combine together to create a unique experience for each person but that doesn't mean you're alone. We have some resources that can help at this link https://co-ki.info/vum9TZj (https://co-ki.info/vum9TZj) https://co-ki.info/1oMQfgR (https://co-ki.info/1oMQfgR)

04/02/2026

Are Misconceptions Holding You Back?
If you're struggling with back pain, you might have heard that rest is the best treatment. However, staying active is crucial for recovery. It's time to challenge these misconceptions and take charge of your back pain management.
Our leaflet, "Low Back Pain & Sciatica," delves into effective strategies to manage your condition. Learn about the importance of staying active, gentle exercises to incorporate into your routine, and why movement is key rather than excessive rest.
By understanding how to handle your pain, you can improve your quality of life and ease your worries. Discover actionable steps and insights to help you manage back pain more effectively

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Selby Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk