What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

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Selby Osteopaths

Osteopathic treatment, Acupuncture and Sports Massage for all musculoskeletal-related pain and injury

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. Osteopathy is a partnership between you and your practitioner. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

12/03/2026

It is a vital tool in learning how to pace yourself so that you can build your capacity up daily, instead of overdoing it and compromising your progress. You can download it at the following link Printable Activity Diary Template [Worksheet] (https://co-ki.info/OGVaODu)

11/03/2026

On the contrary, gentle exercise can often be beneficial during these times. Controlled, mild physical activity can aid in maintaining mobility and may actually speed up recovery, rather than causing harm. It's about understanding your body's limits and not being afraid to stay gently active. We also have a 'self help' advice leaflet at the following link https://co-ki.info/PfOhwEV (https://co-ki.info/PfOhwEV) Can I Treat My Own Back Pain Advice Leaflet (https://co-ki.info/uxNiFQM)

10/03/2026

What’s happening in this picture? It’s a clue to managing osteoarthritis. Can you figure it out?

09/03/2026

What is causing your foot pain?
It's not always plantar fasciitis.
Osteopaths are here to help you uncover the truth behind your discomfort.

By understanding the root cause of your pain, we can work together to find a treatment solution that suits you best.
Your comfort and mobility are our priorities.

If you're struggling with foot pain, don't hesitate to reach out.
We're here to listen and support you every step of the way!

08/03/2026

As an osteopath, I often see patients dealing with rugby injuries—occupational hazards of such a thrilling sport!
While rugby is an excellent way to stay fit and part of a team, it's also crucial to be mindful of potential injuries, such as sprains, strains, and concussions.
That's why I'm excited to share a collection of free, evidence-informed patient leaflets designed to help you better understand and manage these common rugby injuries.
These resources offer practical advice on injury prevention, recovery techniques, and when to seek further medical help, making them an essential tool for players, coaches, and parents alike.
✨ Learn effective injury prevention strategies.
✅ Discover recovery techniques tailored for rugby players.
🗒️ Know when to seek further medical assistance.
Whether you're tending to a sore shoulder or navigating the recovery from a more serious injury, these resources provide clear, actionable steps to support you in staying safe and active on the field.
You can explore the full collection of practical patient resources here https://co-ki.info/Lqy30Od (https://co-ki.info/Lqy30Od)

06/03/2026

The less pain you suffer before the operation, the less painful, an quicker your recovery

05/03/2026

It can be used to monitor daily pain levels so we can manage the activities we do, and moderate the amount of strain we put on our bodies. You can download a copy at this link https://co-ki.info/lPfxyIH (https://co-ki.info/lPfxyIH)

04/03/2026

A stunning interactive infographic and morning stretch routine (with videos) for back pain sufferers which can be downloaded here https://co-ki.info/xyMWSY6 (https://co-ki.info/xyMWSY6)

03/03/2026

Did you know?
Cracking your knuckles doesn't actually lead to osteoarthritis!
This myth often causes unnecessary concern. Osteoarthritis is more commonly linked to factors such as age, joint injuries, and genetics, not everyday habits like knuckle cracking.
✅ Understanding the real causes helps us focus on effective strategies to manage our joint health.
✅ Key strategies include maintaining a healthy weight and staying active.
Remember, being informed is essential for managing osteoarthritis and keeping your joints healthy.
Stay engaged and take charge of your joint health! 🌟

02/03/2026

Do you ever wonder why your heel pain keeps coming back, even when it feels like it's getting better?
One common reason is stopping treatment too soon.
✅ Relief can sometimes come before the tissue is fully healed, leaving the fascia vulnerable.
Another factor is returning to unsupportive footwear, which can reintroduce strain on your feet.
To manage the pain, try using a massage ball or a frozen bottle under your foot—simple tools can make a real difference.
✅ Wearing cushioned trainers indoors can provide the extra support your feet need.
Remember, small changes in your daily routine can lead to significant improvements in your recovery.
Explore more insights and tips in our practical guide on plantar fasciitis management.
Plantar Fasciitis: Why It Keeps Coming Back – And How to Stop the Cycle [Advice Leaflet] (https://co-ki.info/5rA5GCZ)

01/03/2026

The last quarter is when nearly 40% of all injuries happen in the match

27/02/2026

Practicing moving around on crutches or with a walking aid BEFORE surgery, dramatically reduces the risk of suffering from a heart-related issue post-surgery

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

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Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk