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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

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Selby Osteopaths

Osteopathic treatment for all musculoskeletal related pain and injury Osteopathy is a partnership between you and your practitioner.

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

14/11/2025

So the sooner you can have your hip replacement the better the outcome and the less pain you will suffer after the surgery

13/11/2025

And yet 25% of children and adolescents also report living with chronic pain https://co-ki.info/dFQdU7c (https://co-ki.info/dFQdU7c) https://co-ki.info/9KmaO1W (https://co-ki.info/9KmaO1W)

12/11/2025

What's your most dreaded back pain activity? Let us know in the comments!

11/11/2025

Say what you see. Can you solve this osteoarthritis-related puzzle

10/11/2025

Ever wondered why your heel hurts so much when you get out of bed?

It’s a common experience and usually linked to plantar fasciitis.

This occurs because your foot stays in a shortened position overnight, causing the plantar fascia to become tight.

When you take those first few steps, it can stretch suddenly, leading to pain.

But don’t worry—this doesn't mean your foot is permanently damaged.

A simple way to ease the morning pain is to start your day with 3–5 minutes of gentle foot stretches.

✅ Try pointing and flexing your toes about 10 times before you even step out of bed.

You can find all the details in this quick, practical guide here:

Why Your Heel Hurts First Thing in the Morning (and what to do about it) [Advice leaflet] (https://co-ki.info/tMRmT1L)

09/11/2025

Rugby is a thrilling sport, but it does come with a risk of injuries that can sometimes feel overwhelming. As an osteopath, I'm here to help you understand and manage these injuries effectively.
Whether it’s a sprain, strain, or something more serious, having the right information can make all the difference in your recovery and prevention.
To support you, I've put together a collection of patient leaflets that offer practical, evidence-informed guidance on Rugby Injuries.
These resources are designed to empower you in your injury management and help you get back on the field safely.
✅ Understand common rugby injuries
✅ Learn effective prevention strategies
✅ Discover practical tips for rehabilitation
Explore the full collection of practical patient resources here https://co-ki.info/z5KWzNM (https://co-ki.info/z5KWzNM)

07/11/2025

This is mainly due to changes in hormone levels that change with age. Those hormones have a significant effect on reducing bone density and bone strength

06/11/2025

Ever wondered how non-invasive treatments can make a difference in managing chronic pain?

Manual therapy and massage could be the keys you're looking for.

They work hand-in-hand to relieve discomfort and enhance mobility.

✅ One practical approach is joint mobilisation, which helps ease stiffness and improve your range of motion.

Remember, physical therapy is about working together for better health.

You can find all the details in this quick, practical guide

Hands-On Healing: How Manual Therapy and Massage Help with Chronic Pain [Leaflet] (https://co-ki.info/DLFhde0)

05/11/2025

There are a number of things which can cause or trigger sudden onset back pain. This leaflet discusses which anatomical structures might be affected, makes suggestions of how to treat back pain and outlines some occasions when it's advised to seek emergency medical care https://co-ki.info/USGjwYd (https://co-ki.info/USGjwYd) Acute (Sudden Onset) Back Pain Advice Leaflet (https://co-ki.info/MbKdiJT)

04/11/2025

Osteoarthritis can feel challenging at times, but there are effective ways to manage it.
✨ Staying active is key to keeping your joints healthy and enhancing your overall quality of life.
✅ Regular, low-impact exercises like swimming or cycling can truly make a difference.
🗒️ Maintaining a healthy weight also reduces stress on your joints, which is essential for managing symptoms.
For more detailed tips and personalised advice, check out our comprehensive leaflet that covers everything from lifestyle changes to treatment options for better osteoarthritis management
Osteoarthritis [Advice Leaflet] (https://co-ki.info/gEgHfEB)

03/11/2025

Ever wondered if that sharp heel pain in the morning could be plantar fasciitis?
One of its telltale signs is pain with the first steps you take each day.
But don’t jump to conclusions; there are other conditions that can have similar symptoms.
✅ Our leaflet can help you distinguish plantar heel pain from other potential causes.
✨ You can find all the details in this quick, practical guide.
Is it Plantar Fasciitis or Something Else? [Advice leaflet] (https://co-ki.info/mA14TiX)

02/11/2025

Rugby is an exhilarating sport, but it can undoubtedly lead to some bumps and bruises. As an osteopath, I frequently assist patients who are dealing with strains, sprains, and various injuries sustained on the pitch.
Whether you’re a seasoned player or just starting out, having a good grasp of these injuries is essential for staying in the game.
Our collection of freely accessible patient leaflets provides evidence-informed guidance on managing rugby injuries.
✅ Explore prevention strategies to keep yourself safe.
✅ Discover recovery tips to help you bounce back quicker.
✅ Learn how to actively manage your health and prevent long-term issues.
These resources are designed with you in mind, empowering you to take control of your wellbeing.
You can explore the full collection of practical patient resources here https://co-ki.info/7S9Z53D (https://co-ki.info/7S9Z53D)

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

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Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk