What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

Home
United Kingdom
Selby
Selby Osteopaths

Osteopathic treatment, Acupuncture and Sports Massage for all musculoskeletal-related pain and injury

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. Osteopathy is a partnership between you and your practitioner. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

29/03/2026

It halved the expected number of spinal injuries in a season and reduced the number of spinal injuries occuring during a scrum to just one, compared with the expected 9 based on the previous season's numbers https://co-ki.info/TZAunkl (https://co-ki.info/TZAunkl)

27/03/2026

Improves balance and coordination by nearly 40% and improves gait (walking pattern) by more than 60%

26/03/2026

And only 3% see a pain specialist https://co-ki.info/NnlPPCv (https://co-ki.info/NnlPPCv)

25/03/2026

Think that strong medication, injections, and surgery are the only solutions for back pain? On the contrary, it's not just worth exploring but essential to consider less invasive treatments first. Physical therapy, lifestyle modifications, and targeted exercises can be highly effective in managing back pain, often addressing the underlying causes without the need for aggressive interventions. These methods should be the first line of action, offering relief with minimal risk. We have lots of helpful info at the following link https://co-ki.info/EAy0kJU (https://co-ki.info/EAy0kJU)
Can I Treat My Own Back Pain Advice Leaflet (https://co-ki.info/Lqmir3b)

24/03/2026

As an osteopath, I'm excited to share some helpful resources that can assist you in understanding and managing osteoarthritis more effectively.
✅ Our collection of leaflets features practical advice on various topics, including treatment options and lifestyle changes designed to support your joint health.
✨ If you're interested in learning about exercise techniques, exploring nutritional approaches, or understanding surgical options, these materials have the guidance you need.
🗒️ Take a look at the leaflets to enhance your ability to manage osteoarthritis and implement effective strategies in your daily life
https://co-ki.info/GDL8SqX (https://co-ki.info/GDL8SqX)

22/03/2026

The South Africans developed BokSmart, the UK's RFU developed HeadStart and New Zealand as far back as 2001 developed the RugbySmart initiative https://co-ki.info/TKBAZFk (https://co-ki.info/TKBAZFk)

20/03/2026

Are you navigating the journey of Hip Replacement Happy and seeking some clarity? Feeling unsure about the best steps to maintain your mobility and comfort? You're not alone. Many are looking for ways to manage their hip health post-surgery effectively. Booking an appointment with an Osteopath could be your next move. You'll receive expert advice tailored to your unique situation, providing you with the reassurance and guidance you need. Together, we can address your questions and develop a plan that supports your recovery and long-term well-being. Ready to take the next step? Book your appointment today and let's get started on your path to recovery
https://co-ki.info/BNVM9OG (https://co-ki.info/BNVM9OG)

19/03/2026

Are you living with chronic pain and searching for effective ways to manage it?

As an osteopath, I completely understand how tough it can be to cope with persistent discomfort every single day.

That's why I've put together a collection of patient leaflets that offer practical, evidence-based advice to help you understand and manage your pain better.

Whether you're experiencing back pain, fibromyalgia, or another form of chronic discomfort, these resources cover strategies you can incorporate into your daily routine.

✨ They explain approaches such as gentle exercises, relaxation techniques, and lifestyle adjustments that can truly make a difference.

The goal is to empower you with the tools you need to take practical steps towards managing your chronic pain more effectively.

You can explore the full collection of practical patient resources here

https://co-ki.info/ICZANLg (https://co-ki.info/ICZANLg)

18/03/2026

Struggling to get a good night's sleep because of back pain?
You're not alone.
Did you know that adjusting your sleep position and using pillows for support can make a huge difference?
✅ Avoid sleeping on your front.
✅ Try specific techniques for getting in and out of bed to reduce strain.
Creating a comfortable sleep environment can also help improve your sleep quality.
✨ A few small changes can lead to a more restful night.
You can find all the details in this quick, practical guide here: [link]
6 Sleep Strategies for Back Pain Sufferers [Patient/Client Newsletter] (https://co-ki.info/s0HdIdL)

17/03/2026

Are you feeling overwhelmed by how osteoarthritis impacts your daily life?
Small changes in your diet can truly make a difference!
✅ Our leaflet, "How Food Affects Arthritis," provides practical advice on including anti-inflammatory foods, such as omega-3 rich fish and leafy greens, in your meals.
✅ It also emphasises the significance of maintaining a healthy weight to reduce stress on your joints.
✅ Plus, you’ll learn about foods to avoid and how balanced nutrition can support your joint health.
Curious about actionable steps for better managing your osteoarthritis through diet?
Check out our leaflet to get started

16/03/2026

Did you know that your calf muscles might be quietly contributing to plantar fasciitis?
While we often focus on the foot itself, tightness in your calf muscles can really impact how your foot moves and absorbs shock.

When your calves are tight, they can pull on your Achilles tendon. This effect can ripple down to the plantar fascia— the thick band of tissue at the bottom of your foot.

As a result, you might experience increased stress and discomfort, especially if you’re already dealing with plantar fasciitis.

✅ Consider incorporating calf stretches into your routine.

✨ Gentle wall stretches and seated calf stretches can work wonders.

🗒️ Keeping your calf muscles flexible helps reduce unnecessary strain on your plantar fascia, making it easier to manage discomfort.

Remember, small, thoughtful actions can lead to significant improvements.

Your feet (and calves) will be grateful!

15/03/2026

Ever wondered what the most common rugby injuries are and how to handle them?
Understanding injuries such as knee ligament damage or shoulder dislocations can make a significant difference.
Our patient resource offers practical tips on preventing and treating these injuries.
✅ Learn how to strengthen supportive muscles to help prevent knee injuries.
✅ Discover effective techniques for managing shoulder dislocations.
✅ Explore strategies for proper warm-ups and cool-downs to minimise risks.
You can find all the details in this quick, practical guide

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Selby Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk