CRJ Therapy

CRJ Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CRJ Therapy, Mental Health Service, North Duffield, Selby.

✨ Integrative Psychotherapist | Relationship, Family, Teen & Individual Therapy | In-person near York, Selby & Goole + Online Globally | Trauma-Informed | LGBTQIA+ & Neurodiversity Affirming | MA, BA(Hons), RegCOSRT, MBACP.

❤️ Show yourself love this valentines 💘 you are so completely worth it 🫶🏻 ❤️
13/02/2026

❤️ Show yourself love this valentines 💘 you are so completely worth it 🫶🏻

❤️

11/02/2026

🎙️ On air today at 11.10am - listen in to hear me on BBC Radio York talking about women’s mental health in midlife and why it’s time for No More Stiff Upper Lip.

So many women are carrying a lot, quietly - this conversation is about changing that, normalising support, and reminding people they don’t have to do it alone.

Tune in, turn up the volume, and let’s keep the conversation going! .official

Always a sucker for a Chat GPT trend 🤣
09/02/2026

Always a sucker for a Chat GPT trend 🤣

❤️ A repost here from 2025 - except this year it’s more personal than ever. As a family we’re suffering from our own gri...
04/02/2026

❤️ A repost here from 2025 - except this year it’s more personal than ever. As a family we’re suffering from our own grief caused by loosing a loved one from cancer. 🎀 So I’m sending all my love and support to anyone who needs it today and raising awareness this World Cancer Day 🌎 ❤️

❤️ Hello February ❤️ A little reminder this month of all things love - it truly is the smallest things that matter the m...
01/02/2026

❤️ Hello February ❤️ A little reminder this month of all things love - it truly is the smallest things that matter the most in love.✨Showing up, a thoughtful text, a cup of tea or a hug or kiss goodbye - that’s the culture of your relationships day in day out. The grand gestures are grand,of course. But don’t forget the everyday 💗

A gentle reminder, inspired by the book “Don’t Sweat the Small Stuff” by Richard Carlson ✨This was the very first self-h...
28/01/2026

A gentle reminder, inspired by the book “Don’t Sweat the Small Stuff” by Richard Carlson ✨

This was the very first self-help book I ever read as a teenager, and it literally reshaped the way I see life and is a consistent anchor in hard times. ⚓️

The philosophy is simple but powerful: most of what we stress about doesn’t actually matter in the long run. When we learn to let go of life’s irritations, soften our grip on being “right” or trying to control things we have no power over - we choose peace over pressure, and life becomes lighter.

Try to hold life’s troubles lightly.
In the end… it’s all small stuff. 🤍

🚫 Don’t let your relationship do Dry January this year. 🥂 Not arguing doesn’t always mean things are fine.Sometimes it m...
11/01/2026

🚫 Don’t let your relationship do Dry January this year. 🥂

Not arguing doesn’t always mean things are fine.
Sometimes it means connection has quietly dried up.

The good news? Connection can be rebuilt. 💫

Thinking of couples therapy? Remember, you don’t need a crisis to invest in your relationship.🤍

✨ Teen life is loud - inside and out.Therapy gives young people space to slow it down, make sense of emotions, and feel ...
05/01/2026

✨ Teen life is loud - inside and out.
Therapy gives young people space to slow it down, make sense of emotions, and feel supported without judgement.

Friendships, sexuality, relationships, gender, neurodiversity, school pressure, home life - we can talk about it all.

Teens: you don’t need to be “bad enough” to get help.

Parents: early support can make all the difference and build skills that last.

Before you try to fix your relationship this year, try listening to it. This January Relationship Reset is an invitation...
04/01/2026

Before you try to fix your relationship this year, try listening to it.

This January Relationship Reset is an invitation to slow down, reflect, and talk about the things that often get left unsaid - kindly, not defensively.

Connection grows where safety lives. 💛

January Relationship Reset → save for later. 💾

19/12/2025

Here begins my social media break over Christmas & New Year 💫 I wanted to take a moment to thank you for all your support this year 🤍 Wishing you a warm, peaceful and joy-filled Christmas. See you in 2026! Warmest wishes, Charlotte ✨🎄

🎤 I’m speaking at the online conference: VOXED – Voices of eXperience in Eating Disorders. 🖤My workshop is: “The Eating ...
19/12/2025

🎤 I’m speaking at the online conference: VOXED – Voices of eXperience in Eating Disorders.

🖤My workshop is: “The Eating Disorder Between Us - Love, Intimacy & Survival”. I will explore how eating disorders impact couples and close relationships, and what can help when navigating difficult times.

📅 February 13, 2026
💻 LIVE Online
🎟 Register via for your ticket which includes access to the LIVE conference & recordings!

We’d love for you to join us, this is going to be a very insightful conference!

Christmas has a funny way of turning the volume up on everything… stress, tiredness, unspoken stuff, old patterns. ❄️ I...
16/12/2025

Christmas has a funny way of turning the volume up on everything… stress, tiredness, unspoken stuff, old patterns. ❄️

If you’ve noticed a bit more distance, snappiness, or “I’m fine” energy creeping in, you’re not alone. It doesn’t mean your relationship is broken. Sometimes it just means things need a little warmth, honesty, and support.

If you’re ready to do things differently, couples therapy is available from January. No blame. No picking sides. Just space to understand each other better. 🤍

✨ Link in bio ✨

#2026

Address

North Duffield
Selby

Website

https://www.counselling-directory.org.uk/counsellors/charlotte-jefferson

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