CRJ Therapy

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CRJ Therapy

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13/03/2026

💫 Friday reminder: therapy isn’t just for crisis.
It’s for every feeling, every stage of life, and everybody. Asking for support is a strength, not a failure 🌱

❤️

12/03/2026

📔 A quick update - my diary is currently completely full. I’m so thankful to everyone who has trusted me with their stories so far. I keep my caseload intentional so I can offer each client the space and energy they deserve, so if you’d like to work together when space becomes available I’m now opening a small waiting list.

Please feel free to DM or email to be added, and I’ll be in touch as soon as appointments open up.

Thank you as always for your continued support 🤍

08/03/2026

❤️ To all the incredible women in our lives - today we celebrate you.

💪🏻 Thank you for the strength you show, the love you give, the sacrifices you make, and the courage you hold every day. Your voices, your stories, and your resilience shape families, communities and futures.

🌺 Being a woman is more than biology… it’s identity, spirit, perspective, and power. Today we honour every woman, and every person who identifies as a woman, exactly as they are.

✨ Here’s to knowing who you are, claiming what you want, and embracing the very things that make you different because the world needs YOU and your voice more than ever.

Happy International Women’s Day. 💗

05/03/2026

📚 Happy World Book day! 📕 This is one of my favourites from last year, Things No One Told Us About Love by Vex King 👑

04/03/2026

Growth in relationships isn’t about going backwards…It’s about learning how to bloom in a new way. Spring is a natural reset point, is your relationship ready to lean into growth?

This season, consider:
🌸 Things can look dead before they bloom.
☀️ Change takes warmth and attention.
🌳 What needs pruning?
🌱 What needs nurturing?

If you’d like to find out more, DM me or look at www.crjtherapy.com

13/02/2026

❤️ Show yourself love this valentines 💘 you are so completely worth it 🫶🏻

❤️

11/02/2026

🎙️ On air today at 11.10am - listen in to hear me on BBC Radio York talking about women’s mental health in midlife and why it’s time for No More Stiff Upper Lip.

So many women are carrying a lot, quietly - this conversation is about changing that, normalising support, and reminding people they don’t have to do it alone.

Tune in, turn up the volume, and let’s keep the conversation going! .official

09/02/2026

Always a sucker for a Chat GPT trend 🤣

04/02/2026

❤️ A repost here from 2025 - except this year it’s more personal than ever. As a family we’re suffering from our own grief caused by loosing a loved one from cancer. 🎀 So I’m sending all my love and support to anyone who needs it today and raising awareness this World Cancer Day 🌎 ❤️

01/02/2026

❤️ Hello February ❤️ A little reminder this month of all things love - it truly is the smallest things that matter the most in love.✨Showing up, a thoughtful text, a cup of tea or a hug or kiss goodbye - that’s the culture of your relationships day in day out. The grand gestures are grand,of course. But don’t forget the everyday 💗

28/01/2026

A gentle reminder, inspired by the book “Don’t Sweat the Small Stuff” by Richard Carlson ✨

This was the very first self-help book I ever read as a teenager, and it literally reshaped the way I see life and is a consistent anchor in hard times. ⚓️

The philosophy is simple but powerful: most of what we stress about doesn’t actually matter in the long run. When we learn to let go of life’s irritations, soften our grip on being “right” or trying to control things we have no power over - we choose peace over pressure, and life becomes lighter.

Try to hold life’s troubles lightly.
In the end… it’s all small stuff. 🤍

11/01/2026

🚫 Don’t let your relationship do Dry January this year. 🥂

Not arguing doesn’t always mean things are fine.
Sometimes it means connection has quietly dried up.

The good news? Connection can be rebuilt. 💫

Thinking of couples therapy? Remember, you don’t need a crisis to invest in your relationship.🤍

Address

North Duffield
Selby

Website

http://www.crjtherapy.com/, https://www.counselling-directory.org.uk/counsellors/charlotte-jefferson

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