CRJ Therapy

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CRJ Therapy

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03/11/2025

Everyone loves the spark… but who’s keeping the fire alive? 🔥Passion alone isn’t enough - it needs care, curiosity, and a little intentional tending.
Love can be a roaring blaze, but only if both of you keep showing up to feed it.

💫 Couples Therapy isn’t always about fixing what’s broken, it can be all about learning how to keep your fire burning.

02/11/2025

November 🧡 The month to let go of all that no longer serves the light within you. ✨

As the year begins to wind down, it’s a gentle invitation to release what feels heavy - be it habits, expectations, or stories that dim your spark 💫

What are you ready to set down before winter’s rest? 🍂

31/10/2025

🐴 Healing hooves and Halloween vibes 🧡👻 Proving that laughter and a little paint can be the best kind of therapy 🎨 🫟

29/10/2025

Forget ghosts - the real horror is leaving your love life up to fate 🔮👻 Take the wheel, emotional connection doesn’t build itself 🖤

19/10/2025

🧪 Love Potion No. 5 (The Healthy Relationship Edition)

Double, double, toil and trouble… the real magic isn’t in the cauldron… it’s in the connection 🖤 After all, Love isn’t witchcraft - it’s intention, attention, and a little everyday magic 🪄

17/10/2025

Trick or treat! Boo! Don’t be scared - it’s just therapy 🫠 This spooky season, we’re not running from ghosts 👻 … we’re doing shadow work. Sometimes the real haunting thing is unprocessed emotions💀✨

16/10/2025

🪄 The real magic? Healing what’s been passed down instead of passing it on 🖤 Some call it witchcraft…I call it therapy 🫠 😆 Breaking generational curses one boundary at a time. 🕯️

10/10/2025

💛 World Mental Health Day & Mind’s campaign 💛
Today we wear yellow to show young people they’re not alone.

Mental health is something I hold incredibly close to my heart - it’s the reason I do what I do. 💫

Your mental health is your wellbeing, your inner voice, your belief systems. It isn’t fixed - some days feel heavier, some lighter, and that’s okay. It’s shaped by the world around us and how we care for ourselves within it.

Mental health matters because it touches every one of us. Let’s keep talking, keep checking in, and keep reminding each other that none of us are alone. 💛✨

❤️

23/09/2025

📱 Text “shout” to 58258 (24/7)
📞 Samaritans 116 123 (24/7)
🏥 NHS Crisis 111 - option 2 (24/7)

🩶 As September, Su***de Awareness Month, draws to a close - the conversation does not. Here is my message to anyone struggling and hurting. You are not alone. It’s OK to not be OK. Support really does help.

***deawarness ***de ***depreventionmonth ❤️

20/09/2025

💭 This season, ask yourself: What am I ready to release? What am I grateful for in my harvest? Where can I invite rest? 🤎

Autumn isn’t just outside - it can also live within us. 🍂

19/09/2025

✨ Things that make a therapist’s heart do a little happy dance? These. Right. Here. 💃

It’s not about “fixing” anyone. It’s about those tiny moments when you realise: oh wait… I’ve got this. 💪🏻

When “I can’t” turns into “I did it.”
When “I should” becomes “I said no.”
When “I’m broken” shifts to “I deserved that happiness.”

That’s the good stuff. 🥂

So, which one of these are YOU proud of saying lately? Therapists - which are your favourite ones to hear? 🥰

17/09/2025

✨ How often do we carry what is others? Sadness, anger, guilt, hurt… Return to what is truly yours. Feel how it fits, and let the rest go. 🌙

Address

North Duffield
Selby

Website

http://www.crjtherapy.com/, https://www.counselling-directory.org.uk/counsellors/charlotte-jefferson

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