Bodyworks Studio

16/02/2026

So True.

09/02/2026

Sports Massage Therapist Wanted

I’m a Pilates Studio owner with a beautiful, calm treatment room available to rent on Wednesdays and Saturdays, and I’m looking for a sports massage therapist to join the space.
The room is:�
✨ Quiet, relaxing and thoughtfully decorated�
🌿 Set in beautiful surroundings�🚗 Free parking for both clients and therapist�
📍Just 10 minutes from Selby and 5 minutes from Bowden
The studio offers:�✔️ Full amenities�✔️ Small kitchen�✔️ Toilet facilities�✔️ Disabled access
This would suit a therapist looking for a peaceful, professional environment to build or grow their client base, alongside a like-minded wellness business.
If you’re interested or would like more details, please DM me or get in touch — I’d love to chat and show you the space.

09/02/2026

23/01/2026

Maybe you aren’t the most flexible person, or the strongest person. But you’re tired of being achy and inflexible and want to tone up.

A Pilates class sounds great, but you’re worried everyone in the class will be more flexible and stronger than you are. What if you can’t do the class? What if it’s embarrassing to be in a group of people who will all be stronger, leaner and more flexible than you?

Getting fit shouldn’t be scary!

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

So, if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us.

22/01/2026

What are you grateful for today? Please share below. 🌤

11/01/2026

Which class will you be in this week? Get in touch .studio for details and booking.

09/01/2026

Hopefully you’ve had a good rest, remembering the Christmas parties, cocktails, chocolates, gifts… maybe exercise is the last thing on your mind.

But what if you were to think ahead to getting dressed to go to work just after New Year, or in Spring, or Summer?

NOW you might be thinking about getting in shape again, shedding the holiday food and starting to move a bit more, feel more like yourself again.

Heading back to a gym with all the gymnastic bodies might not sound like fun. (This is one of the things that keeps me from going to a gym).

We shouldn’t feel the need to hide from others when we exercise!

When I started teaching Pilates, I realised that Pilates is for Everyone! We can all benefit from the exercises.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have daily aches and p.ains. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, regular people. They are trying to get out of pain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us. 🙂

05/01/2026

Maybe you aren’t the most flexible person, or the strongest person. But you’re tired of being achy and inflexible and want to tone up.

A Pilates class sounds great, but you’re worried everyone in the class will be more flexible and stronger than you are. What if you can’t do the class? What if it’s embarrassing to be in a group of people who will all be stronger, leaner and more flexible than you?

Getting fit shouldn’t be scary!

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

So, if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us. 🙂