Bodyworks Studio

23/01/2026

Maybe you aren’t the most flexible person, or the strongest person. But you’re tired of being achy and inflexible and want to tone up.

A Pilates class sounds great, but you’re worried everyone in the class will be more flexible and stronger than you are. What if you can’t do the class? What if it’s embarrassing to be in a group of people who will all be stronger, leaner and more flexible than you?

Getting fit shouldn’t be scary!

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

So, if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us.

22/01/2026

What are you grateful for today? Please share below. 🌤

19/01/2026

11/01/2026

Which class will you be in this week? Get in touch .studio for details and booking.

09/01/2026

Hopefully you’ve had a good rest, remembering the Christmas parties, cocktails, chocolates, gifts… maybe exercise is the last thing on your mind.

But what if you were to think ahead to getting dressed to go to work just after New Year, or in Spring, or Summer?

NOW you might be thinking about getting in shape again, shedding the holiday food and starting to move a bit more, feel more like yourself again.

Heading back to a gym with all the gymnastic bodies might not sound like fun. (This is one of the things that keeps me from going to a gym).

We shouldn’t feel the need to hide from others when we exercise!

When I started teaching Pilates, I realised that Pilates is for Everyone! We can all benefit from the exercises.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have daily aches and p.ains. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, regular people. They are trying to get out of pain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us. 🙂

05/01/2026

Maybe you aren’t the most flexible person, or the strongest person. But you’re tired of being achy and inflexible and want to tone up.

A Pilates class sounds great, but you’re worried everyone in the class will be more flexible and stronger than you are. What if you can’t do the class? What if it’s embarrassing to be in a group of people who will all be stronger, leaner and more flexible than you?

Getting fit shouldn’t be scary!

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

So, if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us. 🙂

01/01/2026

Happy New Year! Thank you for being part of our Bodyworks Studio tribe! Wishing you an excellent 2026!

25/12/2025

Happy Happy Christmas!

19/12/2025

Do you ever feel you have to be fit to go to the gym, take a class, go running? When actually, you do precisely those things to get fit.

I love working with weights, but never feel comfortable in a gym. I like classes but feel awkward in a big class. What if I don’t have enough stamina for the class? What if everyone is totally toned and fit already – I won’t fit in.

This is why I don’t go to a gym.

When I started teaching Pilates, I realised that Pilates is for Everyone! We can all benefit from the exercises.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us.