Bodyworks Studio

30/03/2026

24/03/2026

Bodyworks spring class schedule. Which class will you be in? Get in touch to book your place. Beginners always welcome.

19/03/2026

🌿 Looking For A Pilates Teacher To Join The Studio 🌿
Hello everyone! I’m looking for a lovely Pilates teacher to join Bodyworks Pilates Studio
(located at Brackenholme Business Park near Selby, North Yorks)

I’m ideally looking for someone who:
• Has at least 3 years of teaching experience
• Is Level 3 trained in Mat Pilates
• Feels confident leading group classes
• Brings a calm, supportive and encouraging energy
At these values are at the heart of the studio:
✨ Start from where you are
✨ Everyone can improve
✨ No “no pain, no gain”
✨ No competition
✨ No comparing

It’s really important to me that whoever steps in shares this approach and helps create a space where clients feel supported, not pushed.
If you’re interested, please send me a message at Bodyworks Studio telling me a bit about your experience and why you feel you’d be a good fit for the studio 💛
And if you know someone who might be perfect, please tag them or share this post 🙏

13/03/2026

Do you ever feel you have to be fit to go to the gym, take a class, go running? When actually, you do precisely those things to get fit.

I love working with weights, but never feel comfortable in a gym. I like classes but feel awkward in a big class. What if I don’t have enough stamina for the class? What if everyone is totally toned and fit already – I won’t fit in.

This is why I don’t go to a gym.

When I started teaching Pilates, I realised that Pilates is for Everyone! We can all benefit from the exercises.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us.

22/02/2026

Which class will you be in this week? Get in touch Bodyworks Studio to book your place. Beginners welcome.

20/02/2026

I get excited about trying something new whether it’s an exercise class, a gym session or working with a personal trainer. I get pumped up to go but then when the time comes for action, I start to worry.

What will it be like? How many people will be there? Will the other people be super fit, super lean, super strong?

These are not ‘my’ people. I need normal people – with issues similar to mine – wanting to exercise in a worry-free, ‘gym-tastic’ free environment.

Exercise shouldn’t be scary! It should be fun, challenging and rewarding.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, real people. They are trying to get out of pain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us.