Sounds of Divinity CIC

Sounds of Divinity CIC Hi, I’m Gemma Hargreaves. I offer a tranquil space for full sensory sound experiences to encourage deep rest & regulation.

Sound meditations for sleep, anxiety, overwhelm and modern nervous systems.

12/02/2026

We’re pleased to be offering Relax and Rebalance in April, a six-week programme for people living with a life-limiting illness and the people who support them.

These hour-long, group sessions offer time to slow down and look after yourself.

Each week focuses on a different theme, with guidance and practical techniques you can use at home. Topics include managing stress and anxiety, improving sleep, mindfulness, journaling, simple hand massage and sound bath, all designed to support your wellbeing in everyday life.

Sessions take place both in person and online.

To find the details, visit our website: https://stleonardshospice.org.uk/complementary-therapy-programme/

03/02/2026

Sound support for overstimulated minds 🤯
Headphones on 🎧
Deep breath in 😮
Gentle exhale😮‍💨
Join my next available Sound bath , more dates coming soon 🤍

At Sounds of Divinity, I work with Aura-Soma a colour and energy system, alongside sound to support deep rest and gentle...
03/02/2026

At Sounds of Divinity, I work with Aura-Soma a colour and energy system, alongside sound to support deep rest and gentle rebalancing.

Before the sound journey begins, I offer attendees a Quintessence to create a calm, clear, protected space — helping the mind soften and the nervous system settle.
Afterwards, we finish with an uplifting Pomander (coral, pink, or gold) to gently re-energise you and support integration as you return.

Aura-Soma Pomanders are made from biodynamic plant extracts, essential oils, crystals, and colour, designed to refresh and strengthen the energetic field around the body.

✨ Private Group Sound Baths ✨A shared journey of sound, colour & aromatic essences.Join me at the tranquil hidden gem st...
03/02/2026

✨ Private Group Sound Baths ✨
A shared journey of sound, colour & aromatic essences.

Join me at the tranquil hidden gem studio near Selby. Gather your friends or family and step into an immersive, nurturing sound space created exclusively for your group.

These 90-minute private group sound baths offer a deeply restorative yet gently playful experience, a chance to rest, explore and journey inward together as sound, vibration and frequency guide you into altered states of relaxation and awareness.

Alongside therapeutic sound, we work with Aura-Soma a powerful system of colour, plant energies and essential oils. Carefully chosen combinations support the cleansing, balancing and harmonising of the auric field, helping to release energetic congestion and restore a sense of flow, clarity and alignment. Colour and aroma gently engage the senses, working subtly yet profoundly on emotional and energetic layers.

This is not only a space for deep rest , it is also a creative, sensory and playful exploration, where curiosity is welcomed and each person’s experience is unique. Sound becomes something you feel, colour becomes something you see and sense, and together they create a beautiful alchemy of presence and connection.

✨ A meaningful way to share time with loved ones
✨ Ideal for friends, families, celebrations or conscious gatherings
✨ A safe, held environment to relax, explore and rebalance

Arrive, get cosy, and allow the experience to unfold exactly as it needs to.

Contact Gemma to create your bespoke 90-minute sound & colour journey

29/01/2026

Keeping the vibes high ready for the full moon in Leo this weekend 🌝🙌🏽🫶🏻

23/01/2026

Free Sound Bath at York Hospital Chapel 🕊️

Patients, visitors, and staff are warmly invited to a free drop- in sound bath session — a chance to pause, breathe, and take a moment just for yourself.

You’ll be gently guided by soothing sounds into a space of calm and rest, offering a moment of peace within the hospital day.

Important Information: Sound Bath Sessions (Hospital Setting)

Sound baths are a low-risk complementary wellbeing intervention that may support relaxation and comfort for some patients, visitors, and staff. However, they may not be suitable for everyone. This information is provided to support informed choice and patient safety.

If you are unsure whether participation is appropriate for you, please speak with the facilitator or a member of the healthcare team before the session.
Please do not take part if:
• You are in the first trimester (first 3 months) of pregnancy
• You have epilepsy, experience seizures or episodes, or have unmanaged or acute mental health conditions, including (but not limited to):
• Bipolar disorder
• Schizophrenia
• Complex trauma or PTSD
• Current thoughts of harm towards yourself or others
(General stress, anxiety, or low mood are usually appropriate, but individual circumstances vary.)
• You are intoxicated or under the influence of alcohol, recreational drugs, or misused medication

Please speak with us before participating if you:
• Have metal implants, plates, or pins
• Have had recent surgery, fractures, or significant physical injury
• Have a pacemaker or known heart condition
• Experience tinnitus or other sound-sensitive conditions

A brief conversation helps ensure the session can be offered safely and appropriately, or whether an alternative may be more suitable.

21/01/2026

Current mood 🥰☕️🥱✨✨✨sending this short transmission to whoever needs it right now 💕

February offerings at the hidden gem studio, Cliffe Nr Selby.Everything is provided for your ultimate comfort . Just bri...
19/01/2026

February offerings at the hidden gem studio, Cliffe Nr Selby.
Everything is provided for your ultimate comfort .
Just bring yourself and an open heart 🤍
Exchange £15.
Please message directly to book your spot.
Warmest wishes
Gemma Xx

18/01/2026

Inhale presence, exhale tension, and rest in the steady rhythm of breath and sound 🤍✨

15/01/2026

A moment of peace and contemplation before tonight’s private group sound bath.

05/01/2026

✨ Wishing you a gentle start to the New Year ✨

In the quiet stillness of winter, while nature rests, we’re invited to slowly recuperate from the intensity of Christmas.

If you feel called to slow down, calm the nervous system and support healing, you are warmly invited to join me at The Hidden Gem Studio for the first sound baths of 2026 .

A quiet moment of self-exploration and replenishment, readying us for the months ahead.

January dates
Wednesday 14th -7:30-8:30pm
Saturday 31st -11am -12:15pm
Investment £15
Please message directly to secure a spot.
I’d love to see you there 🤍

Address

Turnham Lane
Selby
YO86NQ

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