Selby Town PCN

04/02/2026

🌍 World Cancer Day – Together, We Are Stronger 💙

On World Cancer Day, we stand with everyone affected by cancer—patients, survivors, families, friends, and carers. No one should face cancer alone, and support in our community makes a real difference.

☕ Join Our Cancer Café
A warm, welcoming space to connect, chat, and feel supported.
📅 Mondays, 1–3pm (except Bank Holidays)
📍 Selby Town Hall
(in partnership with Active North Yorkshire Selby and Up For Yorkshire)

💪 Prehabilitation & Rehabilitation Programmes
We also offer funded prehab and rehab programmes, designed to support you before, during, and after treatment—helping improve strength, wellbeing, and recovery.

Whether you’re looking for a listening ear, practical support, or a friendly cuppa, you’re always welcome.

👉 Drop in or get in touch to learn more.

03/02/2026

Millions of adults across the locality of Selby could improve their health and wellbeing by making small changes to their lifestyle.

⭐The free NHS Healthy Choices Quiz is here to help ⭐

Take the quiz to receive your overall score and receive personalised recommendations.

Whether you want to eat better, move more, drink less or sleep deeper, the NHS has a plan that’s right for you.

Take the quiz now 👉 https://www.nhs.uk/hcquiz

03/02/2026

⭐ Our Social Prescribers ⭐

🌟 Meet the Team Tuesday: Social Prescribers! 🌟

Today we are introducing - Sarah McDonaugh, Matt Burton, and Beth Merrett – our amazing Social Prescribers that work within Selby Town PCN! 👋

Social Prescribers play a unique role, bridging the gap between clinical care and social support, helping you live your best life both inside and outside the clinic.

They can support you with:
💛 Emotional wellbeing – a safe space to talk, reflect, and explore what might help.
🤝 Social isolation – building confidence, meeting new people, and connecting with local groups or activities.
🏥 Long-term conditions – practical support for managing daily challenges and improving quality of life.
🏠 Housing & financial worries – guidance and links to the right local services.
🏃 Lifestyle changes – from getting active to discovering meaningful hobbies.
👩‍👧 Carer support – helping carers access resources and support.
🌐 Community connections – linking you with groups, volunteering, and local services.
💼 Employment support – advice for staying in work, returning, or exploring a new career path.

Beyond the practice, Sarah, Matt, and Beth are busy in the community, running projects, working with schools, and hosting activities like the Wednesday Wellbeing Walks at Selby Leisure Centre, 10am.

If you think a Social Prescriber could help you, get in touch with the practice today. Your wellbeing matters! 💙

28/01/2026

⭐ONLINE SESSIONS FOR PARENTS & CARERS⭐

Understanding Your Child’s Needs
For parents/carers of neurodiverse children (with a diagnosis or awaiting assessment).

These free online sessions are delivered by NYC Children and Families Service - Early Help, in partnership with North Yorkshire Council, and are designed to support you in understanding and meeting your child’s needs.

💻 For more information, please contact:
CandFHubHamRich@northyorks.gov.uk

👇🏼👇🏼👇🏼

📅 Wednesday 28th January 6-7pm - Supporting you to support your child through shutdown, meltdown and crisis

🔗https://teams.microsoft.com/l/meetup-join/19%3ameeting_NGNlOTQ2ZTEtNmE4Ni00YTBjLWE3ZTYtYzJiNzZmY2JjY2Uz%40thread.v2/0

📆 Wednesday 25th February 6-7pm - Supporting you and your child with emotional and sensory regulation

🔗https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZmM2YWE4OWItNTRhNy00NWZkLWJlMjMtODg4MWFmNDcyZDMy%40thread.v2/0?

📆 Wednesday 25th March - Supporting you and your child with sleep 6-7pm

🔗https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDQ4N2UxOWMtNzcyNi00YmM0LWJlOWQtMThhMjQ2ZGQ2MmQ4%40thread.v2/0?

26/01/2026

Join us for our first coffee morning of the year at St Richard's centre ☕

⏰10-12
📍St Richard's Centre, Barwic Parade, Selby
📅 Tuesday 27th January

We also have Citizens Advice and The Energy Doctor with us tomorrow.

⭐ Everyone welcome ⭐

26/01/2026

🩺 Not sure where to go for medical help?

Your local pharmacist can treat many minor illnesses – often with no appointment needed.

https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/?wt.mc_id=pharmacyfirst_General_Exact&wt.tsrc=ppc&gclsrc=aw.ds&gad_source=1&gad_campaignid=23176901165&gclid=Cj0KCQiAvtzLBhCPARIsALwhxdqhr_dTuIkeCm0zwhxb5IGQx4v4LHWtB3PTGoH_UuyGBz5RISYJfe0aAtu2EALw_wcB

26/01/2026

👶⚖️ Baby Weighing at Barwic Babies

Join us for FREE baby weighing at Barwic Babies!
Stay and play or just pop in — whatever works for you.

Enjoy a cup of tea and a friendly chat while you’re here ☕️

We’ll also be joined by Active North Yorkshire Selby this week, who’ll be on hand to chat about fitness programmes available for you and your family.

💛

29/12/2025

❤️ Healthy Hearts & Cardiovascular System Workshop ❤️

This session will discuss the primary prevention of risks to your cardiovasular health, with a focus on:

🔴 high cholesterol
🔴 high blood pressure
🔴 blood sugar management
🔴 kidney function and how this links with heart health
🔴 knowing your numbers

We will be sharing tips and advice on how to protect your heart and cardiovascular health through exercise, nutrition, and stress management, with a particular focus on blood pressure and cholesterol management.

There will also be ideas and resources to take away to help you learn more about your cardiovascular system and how to keep it healthy. You will be able to ask the healthcare team any questions you may have, and there will be an opportunity to access other local services that can support you with health and wellbeing.

Ideal for individuals with:
🔴 Hypertension
🔴 High blood lipids
🔴 New diagnosis of type 2 diabetes
🔴 Pre-diabetes
🔴 Chronic kidney disease stage 3
🔴 Non-alcoholic liver disease

To book your space please use the following link: https://www.eventbrite.co.uk/e/healthy-hearts-and-cardiovascular-system-tickets-650665206147?aff=oddtdtcreator

**Please note: individuals must be registered at one of Selby's GP surgeries - Posterngate Surgery, Beech Tree Surgery, Escrick Surgery and Scott Road Medical Centre**

24/12/2025

Think pharmacy first and get seen by your local community pharmacy team.

24/12/2025

⭐Christmas Pharmacy Cover - Selby ⭐

10/12/2025

🤧 Flu or Cold? 🤧

As seasonal illnesses circulate, many people wonder whether their symptoms point to a common cold or the flu. Understanding the difference can help you respond appropriately.

Common Cold:
• Symptoms appear gradually
• Usually mild
• Runny or congested nose, sore throat, mild cough

Influenza (Flu):
• Symptoms start suddenly
• More severe overall
• Fever, chills, body aches, significant fatigue

https://www.nhs.uk/conditions/common-cold
https://www.nhs.uk/conditions/flu

09/12/2025

🌟Low Mood Webinar by Wellbeing in Mind Team 🌟

Thursday 11th December 4-5pm

For parents and young people needing support and advice.