HomePhysio By Nicola

HomePhysio By Nicola We help you move better, feel better & live better! In clinic & at home across the Scottish Borders! What happens during your appointment?

Specialist Physiotherapy, massage therapy & exercise classes! HomePhysio by Nicola was established in 2021 to help patients in the Scottish Borders have timely access to physiotherapy services in their home, at the point of need, to help them reach their rehabilitation potential and improve their quality of life. We believe that it is time that patients with a wide range of conditions have access to private physiotherapy services in their home instead of a sports injury clinic dominant world. HomePhysio By Nicola offers patient centred physiotherapy services to -

Long term neurodegenerative conditions (Multiple Sclerosis, Parkinsons Disease, Motor Neuron Disease, Cerebral Palsy, Huntingtons Disease, neuropathies and more)


Care of the Elderly (decreased mobility, falls, decreased balance, pain)


Acute Illness (Stroke, falls, Covid 19, deconditioning due to UTI/chest infection)


Long Covid 19 Patients (decreased exercise tolerance, trying to return to work)


Orthopaedic Patients (Hip fracture/ joint replacement)
Please contact us to discuss your physiotherapy need and rehabilitation goals. Specialised assessment of your needs and goal setting - subjective discussion about your condition, symptoms and circumstances, objective physical assessment of range of motion, strength, balance, tone, gait (walking), posture, outcome measures


Home exercise program prescribed for your needs & goals. Treatment - patient centred and continuous evaluation of clinical effectiveness. Rehabilitation - specialised physiotherapy treatment to achieve your patient centred short and long term goals. Maintenance Exercises - contracture prevention, 24hr postural management, spasticity management, continued treatment to maintain the rehabilitation goals achieved and improving quality of life. For more information and to read our story please visit our website www.homephysionicola.co.uk. Fully registered with the Healthcare Professions Council (HCPC). To book an appointment please message our page/whatsapp/call 07778663470 or email Nicola.Cockburn@homephysionicola.co.uk

08/01/2026

Last night I was honoured to be invited to an event at the Scottish Parliament celebrating five years of South of Scotland Enterprise and the South of Scotland as a place to live, work and grow. It was a real pleasure to be there, reflecting on our own business journey to date and sharing our aspirations for the future.

I've always been deeply passionate about what this region has to offer, the talent, innovation, resources, and the countryside that encourages both big thinking and grounded, values led living. When I founded HomePhysio By Nicola, it wasn't just about delivering physiotherapy services; it was about being part of the local business and community landscape, championing what we have here and contributing to a positive story about what's possible in the South of Scotland.

During the evening, Kate Forbes MSP spoke about one of the key reasons the South of Scotland continues to see success, collaboration. A collaboration of skills, resources and importantly a shared belief that there is something truly special about this region. That message strongly resonated with me and reflects much of how our own business has grown, through partnership, trust and working together.

We also heard from the team at , alongside music played on a 200 year old flute gifted by Robert Burns to his son. It was a powerful reminder that without the South of Scotland, we wouldn't have Auld Lang Syne and therefore no Hogmanay as we know it, highlighting the cultural significance and lasting influence of this this region.

Later in the evening, Sam heughan, speaking on behalf of Galloway Distillery, described the South of Scotland as "coming home". It was a phrase that beautifully captured the idea that home isn't just a place, it's the people, the communities, and the sense of belonging that comes from shared purpose and belief.

For me, evenings like this reinforce why I do what I do. From starting HomePhysio By Nicola as a solo practitioner to now leading a team of ten, serving people across the Scottish Borders and from our specialist clinic in Selkirk, our journey has been shaped by this region and its people.

It was also a delight to share our ambitions to expand our holistic, preventative approach into Workplace Wellness, supporting businesses across the Borders with educational workshops, practical movement and exercise sessions, rehabilitation, and express massages. By focusing on injury prevention and workplace wellbeing, we aim to support individuals to stay healthy and active at work, while helping businesses improve productivity, staff retention, resilience and workplace culture.

I'm incredibly proud of how far we've come, hugely grateful for the support along the way, and more motivated than ever to continue championing the South of Scotland and the communities we serve.





☀️ Good morning! We’re open from 8.30am today ☀️After the Christmas and New Year break, HomePhysio By Nicola Ltd is back...
05/01/2026

☀️ Good morning! We’re open from 8.30am today ☀️

After the Christmas and New Year break, HomePhysio By Nicola Ltd is back and ready to help if you’re struggling with aches, pains, stiffness, or reduced mobility — so you can move better, feel better, and live better 💙

We have limited availability this week, so if you’ve been meaning to book, now’s the time to be quick and avoid missing out!

🎁 Got a voucher?
You can book in and use your vouchers now too – the perfect way to start the year feeling your best.

📞 Call us: 01750 491549
📧 Email: enquiries@homephysionicola.co.uk
💻 Or book online - https://homephysionicola.janeapp.co.uk/

We’re looking forward to welcoming you back and helping ease those aches and pains 😊

Online booking HomePhysio By Nicola Ltd

04/01/2026

✨ New year, new you – stay steady this 2026! ✨

Our Falls Prevention Classes are the perfect way to build confidence, strength, and balance in a supportive and friendly setting. Held every Thursday at 10.30am at our clinic on Dunsdale Road, Selkirk, these classes are designed to help you feel safer and more confident in your everyday movements – from getting up out of a chair to walking around your home and community.

Led by our experienced physiotherapy team at HomePhysio By Nicola Ltd, each session focuses on practical, evidence-based exercises that improve balance, leg strength, coordination, and reaction time. Classes are small, welcoming, and tailored to individual abilities, so you’ll be supported and encouraged at every stage.

Whether you’ve had a fall, feel a bit unsteady, or simply want to stay active and independent, this is a positive step towards protecting your confidence and wellbeing in 2026.

📍 Dunsdale Road Clinic, Selkirk
🕥 Thursdays at 10.30am
📞 Call us on 01750 491549 to book

Spaces are limited – get in touch to secure your place and stay steady this year and beyond 💙

03/01/2026

✨New Blog Post ✉️

Heel pain can have a big impact on everyday life — from those first steps in the morning to getting comfortably around the house or enjoying a walk. Plantar fasciitis is a common cause, but with the right physiotherapy support, it doesn’t have to hold you back.

In our latest blog, we explain what plantar fasciitis is, how physiotherapy can help relieve pain and improve function, and we share a real patient success story showing what’s possible with a personalised, home-focused approach.

👉 Read the blog and hear a success story on how our physiotherapy helped a patient get back on their feet with confidence.

Read more here- https://www.homephysionicola.co.uk/post/understanding-plantar-fasciitis-causes-symptoms-how-physiotherapy-can-help

03/01/2026

Ever wondered what it’s like to visit us? Our quick tour reel shows you exactly what to expect:

🚗 Easy parking right outside
♿ Disabled access throughout – making every step of your visit stress-free
👋 A warm welcome from our friendly team
🛋️ Comfortable waiting areas
🏥 Bright, fully equipped treatment rooms designed with your needs in mind
💆 Dedicated massage therapists offering treatments to ease tension, support recovery, and boost wellbeing
🤝 Supportive physiotherapists ready to guide you through every stage of your journey

Whether you’re coming for your first appointment or returning for ongoing support, we want your experience to feel relaxed, accessible, and personal.

💙 At HomePhysio By Nicola Ltd, you’re not just a patient—you’re part of our community.

Unit 5 Tweedmill Budiness Park, Dunsdale Road, Selkirk, TD75DZ or at home across the Scottish Borders.

Contact us on - 01750 491 549 or enquiries@homephysionicola.co.uk
Book your appointment today click this link-

https://homephysionicola.janeapp.co.uk/

👉Watch the reel and take the tour with us!

✨New Year, New You!! Peak Performance Reset 💪Whether you’re starting exercise for the first time, getting back into rout...
02/01/2026

✨New Year, New You!!
Peak Performance Reset 💪

Whether you’re starting exercise for the first time, getting back into routine, or already training hard, our Peak Performance Reset – Sports Recovery Massage Package with our Sports Massage Therapist is designed to help your body adapt, recover, and perform at its best this New Year.

Perfect for new exercisers, runners, cyclists, gym-goers, and anyone with an active or newly active lifestyle, this package supports early aches and stiffness, builds strong recovery habits, and helps prevent small niggles from becoming injuries.

What’s included-

✅ 6 × 45-minute sports recovery massages with our Sports Massage Therapist

✅ Pre-event preparation & post-exercise recovery focus

✅ Tailored muscle release to improve flexibility, reduce soreness, and support performance

✅ Home foam roller with clear guidance and performance stretching tips

✅ Progress check at the start and finish of the package

✅ 10% discount on a physiotherapy injury assessment if needed

Why choose the Peak Performance Reset?

➡️Expert hands-on care from our Sports Massage Therapist
➡️ Ideal if you’re starting or restarting exercise
➡️ Helps your body recover as training intensity increases
➡️ Supports confident, consistent movement

💷 Price: £330 (Save £70)
🎯 Limited New Year availability

Start the year feeling supported, moving well, and recovering properly—whatever your fitness starting point.

Book your Peak Performance Reset today, click this link-

https://homephysionicola.janeapp.co.uk/

✨ Happy New Year 2026 from HomePhysio By Nicola Ltd ✨As we step into 2026, we’d like to say a huge thank you to all our ...
01/01/2026

✨ Happy New Year 2026 from HomePhysio By Nicola Ltd ✨

As we step into 2026, we’d like to say a huge thank you to all our patients, families, partners and supporters across the Scottish Borders 💙 Your trust and support mean so much to us.

The New Year is a great time to focus on feeling stronger, moving more comfortably, and staying active in everyday life. Whether your goals are recovering from a sports injury, easing pain, improving balance, building confidence after a fall, or staying active and independent, we’re here to help.

In 2026, we’ll continue to offer personalised, compassionate physiotherapy both in your own home and in our clinic, always tailored to what matters most to you. From rehabilitation and long-term conditions to sports injuries and performance-related concerns, our team is here to support you every step of the way.

Here’s to a year of positive progress, achievable goals, and looking after your health and wellbeing 🌿

From all of us at HomePhysio By Nicola Ltd, we wish you a very happy, healthy and hopeful New Year ✨

If moving better is one of your goals for 2026, get in touch – we’d love to support you.

You can book online here-

https://homephysionicola.janeapp.co.uk/

Or contact us on- 01750 491 549

🎄✨ Merry Christmas from HomePhysio By Nicola Ltd ✨🎄Wishing all our wonderful patients, families, partners and supporters...
24/12/2025

🎄✨ Merry Christmas from HomePhysio By Nicola Ltd ✨🎄

Wishing all our wonderful patients, families, partners and supporters a very Merry Christmas and a Happy New Year 🎅💫

Thank you for trusting us to be part of your journey this year. It’s been a privilege to support you in clinic and in your own homes, helping you stay active, independent and doing the things that matter most to you.

We hope your Christmas is filled with warmth, comfort and special moments with those you love, and we look forward to supporting you again in 2026 💙

With very best wishes,
HomePhysio By Nicola Ltd team 🎄

🎄 Festive Opening Hours 🎄Our team will be taking a short festive break to rest, recharge and make festive memories, but ...
22/12/2025

🎄 Festive Opening Hours 🎄

Our team will be taking a short festive break to rest, recharge and make festive memories, but you can still get in touch with us during this time:

📧 All enquiries: enquiries@homephysionicola.co.uk

🌐 Online booking: www.homephysionicola.co.uk

Thank you for your continued support throughout the year. We wish all our patients, families, and partners a very Merry Christmas and a happy, healthy New Year ✨

Day 22 – Last-minute gift idea? We’ve got you covered 🎄Still searching for a thoughtful Christmas gift? Why not give the...
22/12/2025

Day 22 – Last-minute gift idea? We’ve got you covered 🎄

Still searching for a thoughtful Christmas gift? Why not give the gift of health this year. A HomePhysio by Nicola gift voucher is a meaningful way to show you care – supporting comfort, confidence, movement, and wellbeing long after the decorations come down.

Our gift vouchers can be for any monetary value, making them a flexible and personal option for:
• Physiotherapy sessions
• Massage therapy
• Falls prevention support
• Women’s health physiotherapy
• Rehabilitation and mobility support at home

Perfect for parents, grandparents, partners, or anyone who would appreciate feeling stronger, more comfortable, and supported in their day-to-day life.

✨ Last chance! Gift vouchers are available to buy today and tomorrow, so there’s still time to tick that final present off your list without the stress.

📞 Contact us on 01750 491549 to order today and give a gift that truly makes a difference this Christmas.

🎄✨ Day 21 – Tomorrow Is the Last Day to Enter Our Christmas Hamper Draw! ✨🎄Just a little reminder that tomorrow is the f...
21/12/2025

🎄✨ Day 21 – Tomorrow Is the Last Day to Enter Our Christmas Hamper Draw! ✨🎄

Just a little reminder that tomorrow is the final day to enter our Christmas Hamper draw, and we would love for you to be part of it.

If you have been supported by our team in your home or in clinic, the best way you can help us this Christmas is by leaving us a Google review. Your words mean so much to us. They help others in our community find us, build trust, and understand the care and dedication we bring to every visit.

As a little thank you, everyone who leaves a Google review by the end of tomorrow will be entered into our Christmas Hamper draw 🎁. It is our way of showing appreciation for the support, kindness and encouragement you have given us throughout the year.

Follow this link:

https://www.google.com/search?sca_esv=7665e27beb32286e&hl=en&authuser=0&sxsrf=AE3TifMJYwo7v12EJUzFjXG9NknnkJ61eg:1766352589295&q=home+physio+by+nicola+reviews&uds=AOm0WdFG7XPcTfAqjxbmIez_Z0LqQdQ7kS5UNWlV3Gx3uHrScbxrGsJsgj_OmHmEKM6mGwC5wuCjgHLGYEKsgm5ko7xdx3aHFmWDjKknodFt4BDiXjyAjk_H_0ZTTXAt_jTWZPoMeLo8oPJhow2aJTTWZiUkrLi7u6kTTUBka6Um0hET1yO8-BlB3ajJsiR_CNBOyRxMIEbAbxXrpGOoy3luo08f07MUYpHlTppgQoJGFKpBXKrN-Sa2dMtzBgVIKw-d3N3f73z7Gs4LBQnW-IMKIEY8EakWw3oQ2e9p3VpINBVpQw7enHxhNWyhdQWRqd-5HC-W6SekHFl-cfJdsLXGCJMDAsT1w_C17Yj4ElYKl1v7sbyj5IVHTIU6GbPJ5FeeyCRBs7feNVmHTanPzz_bMZZWZsTvS1-qLnzjypzua0-1cnEeD_eLgQsij3LJe3zJ0_JSQyt67YH2Fu47qYe5fuiUsSV6yxYQ5WyV3ILnsdor4pgbxML5eBo8g3EgZXGkbDNEdn4Ycy7pV3gFEgXouvL7szDNpg&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E3llAvuyqbXcQ-AKvww_EeBdhWz1EgIju_yh9kw6NRDz63Nz5plOowWZVDXZOyr-VuNB8ghMB1F4z9RPOvbseOXYeh3d7sFWmK4pthtweWNaoCQl5g%3D%3D&sa=X&ved=2ahUKEwiCgYiV0M-RAxVJVUEAHenCEAcQk8gLegUIiQEQAQ&ictx=1&biw=430&bih=815&dpr=3

Thank you for being part of our HomePhysio By Nicola family. Your feedback truly makes a difference.

Good luck, and keep an eye on our page to see who our lucky winner will be! 💛

🎄✨

✨ Day 20 – Meet Preethi ✨Today’s Advent window introduces you to Preethi and a hobby that reflects her gentle, thoughtfu...
20/12/2025

✨ Day 20 – Meet Preethi ✨

Today’s Advent window introduces you to Preethi and a hobby that reflects her gentle, thoughtful nature.

Preethi takes great pride in creating beautiful and functional foot mats from waste cotton cloths. For her, this is about more than crafting — it is a way to care for the environment while creating something useful and meaningful. She has a natural creativity and patience, and she loves giving materials a new purpose rather than seeing them go to waste.

Each mat she makes is completely unique, much like Preethi herself. Her work reflects her kindness, attention to detail and quiet dedication, qualities she brings into her role every day. We feel very lucky to have someone with such a warm heart and thoughtful approach as part of our team.

Join us tomorrow as we open Day 21 of our Get To Know Us Advent Calendar 💛

🎄✨

Address

Unit 5 Tweedmill Business Park Dunsdale Road Selkirk
Selkirk
TD75DZ

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+447778663470

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