HomePhysio By Nicola

10/11/2025

🏃‍♂️ Did you know we treat sports injuries? 🏃‍♀️

At HomePhysio By Nicola Ltd, our clinic team includes senior physiotherapists and a sports massage therapist dedicated to helping you recover from sports-related injuries and get back to peak performance!!

🌟We can help with:
• Sprains, strains, and muscle tears
• Running and overuse injuries
• Joint pain and stiffness
• Pre-event preparation & post-event recovery!

Whether you’re training for a competition, returning from injury, or simply want to prevent setbacks, our tailored treatments will support your recovery and help you move with confidence!!

🌟Move better, feel better, live better!!

Book online at www.homephysionicola.co.uk
Or
Contact 01750 491 549 to book your appointment!

04/11/2025

🌿 Borders Independent Health Professionals Network – Next Meeting 🌿

Are you an independent health or wellness professional working in the Scottish Borders? Come along and connect with others in your field at our next Borders Independent Health Professionals Network (BIHPN) meeting!

📅 Tuesday 11th November
🕖 7.00 – 9.00pm
📍 HomePhysio By Nicola Ltd, Unit 5, Tweedmill Business Park, Dunsdale Road, Selkirk, TD7 5DZ

Agenda Highlights:
• 7.00 – Meet, greet & introductions
• 7.30 – Guest speaker: Ross Tinlin, Rennie Welch Accountancy
• 8.00 – Feedback from the recent Health & Wellness Fair
• 8.15 – Marketing discussion: what’s working (and not) in the Scottish Borders
• 8.45 – Networking and AOB

It’s a relaxed and friendly space to share ideas, collaborate, and support one another in running successful independent practices across the Borders.

If you’re a new or established health or wellness business, we’d love for you to join us!

Please RSVP by Wednesday 6th November 2025 to secure your place.

For more information, message HomePhysio By Nicola Ltd or comment below.

02/11/2025

🎄 Relax Before the Christmas Rush! 🎁

Treat yourself (or someone you love) to some festive relaxation this November! 🌟

Book any massage this month and enjoy a FREE 15-minute treatment on us — the perfect early Christmas gift to help you unwind before the festive rush. 💆‍♀️✨

Whether it’s easing tension, boosting circulation, or simply taking a little “me time,” our massages are designed to leave you feeling calm, refreshed, and ready for the season ahead.

📅 Book online now:

https://homephysionicola.janeapp.co.uk/ #/discipline/2/treatment/5

📞 Or call us on 01750 491 549 to book your appointment.

🌟 Limited November offer
🌟 For all new massage therapy bookings

Don’t miss your chance to add a little extra bliss to your massage this Christmas! 🎀

27/10/2025

We love to hear how we are helping people to move better, feel better and live better across the Scottish Borders.

Hear Jean’s bursitis recovery story with physiotherapy in her home from HomePhysio By Nicola.

Contact 01750 491 549 or
Email enquiries@homephysionicola.co.uk
to book your home visit appointment!

25/10/2025

At HomePhysio By Nicola, our values shine through from the moment you reach out to us for support.

Everything we do is built on care, compassion, a holistic approach, and a touch of fun!

We're here to help you move better, feel better, and live better — in clinic or in the comfort of your own home.

Book online - https://homephysionicola.janeapp.co.uk/

Contact us on 01750 491 549 or enquiries@homephysionicola.co.uk

25/10/2025

A lovely review of our services. Community events create amazing connections and we were delighted to meet Isobel and support Arthritis UK Borders Group. Thank you for your kind words, it's an honour to be part of your rehabilitation journey

24/10/2025

🎁Give the Gift of Relaxation this Christmas

Treat someone special to the perfect gift — time to relax, unwind, and feel their best.

Choose from our range of specialist massages:

💆‍♀️ Relaxation & Hot Stones Massage
💪 Deep Tissue & Sports Massage
🤰 Pregnancy Massage
💧 Lymphatic Drainage
✨ Scar Therapy
🎗️ Oncology Massage

Beautifully presented gift vouchers available for any amount, a full session, package, or even a monthly subscription for a year!
Available electronically or as a printed gift voucher — perfect for under the tree.

🎄 A thoughtful & wellbeing special gift!

📞 Call us on 01750 491549 or
📧 Email enquiries@homephysionicola.co.uk to order yours today!

We help you move better, feel better & live better! In clinic & at home across the Scottish Borders! Specialist Physiotherapy, massage therapy & exercise classes!

24/10/2025

23/10/2025

Vestibular neuritis recovery story!! We are honoured to be part of your rehabilitation journey

22/10/2025

As part of our 4 year anniversary hear from our team members and their journey with HomePhysio By Nicola Ltd! work

22/10/2025

Hear all about Fiona's journey with HomePhysio By Nicola. Thank you for your kind words, it's an honour to be part of your rehabilitation journey