Scottish Borders CAMHS

Scottish Borders CAMHS Official page for NHS Borders Child and Adolescent Mental Health Service

🎯 Set Small, Achievable GoalsBig changes can feel overwhelming. Start with small steps:✅ Drink more water✅ Take a short ...
28/01/2026

🎯 Set Small, Achievable Goals

Big changes can feel overwhelming. Start with small steps:

✅ Drink more water
✅ Take a short walk daily
✅ Write down one positive thing each day

Progress, not perfection.

🎉 Celebrate ProgressEvery step counts. It is important to celebrate and talk about the positive things you have achieved...
26/01/2026

🎉 Celebrate Progress

Every step counts. It is important to celebrate and talk about the positive things you have achieved.

🌟 Gratitude Boosts WellbeingGratitude helps us notice the good — even in tough times.Think about one thing that you are ...
23/01/2026

🌟 Gratitude Boosts Wellbeing

Gratitude helps us notice the good — even in tough times.
Think about one thing that you are grateful for this week.

💤 Sleep MattersGood sleep supports mental health. Tips:• Limit screens before bed• Keep a regular sleep schedule• Create...
22/01/2026

💤 Sleep Matters

Good sleep supports mental health. Tips:

• Limit screens before bed
• Keep a regular sleep schedule
• Create a calming bedtime routine

If sleep problems persist, reach out for support.

✨ What is Togetherness?Togetherness is an NHS emotional health programme providing practical, research‑informed guidance...
21/01/2026

✨ What is Togetherness?
Togetherness is an NHS emotional health programme providing practical, research‑informed guidance for everyday family life — from understanding emotions to supporting healthy development.

✨ What does it offer?
• 👨‍👩‍👧 Information for parents & carers on child development
• 👵 Resources for grandparents to support modern childhood and youth needs
• 🧠 Teen learning modules on the brain, decision‑making and managing emotions
• 🛌 Helpful tools, including Sleepfullness and school‑transition support

✨ Why was it developed?
Created collaboratively by NHS clinical psychologists, practitioners and families, Togetherness aims to strengthen relationships and build emotional resilience through accessible, preventative learning.

🔑 Access code: tartan
➡️ Start here: https://togetherness.co.uk/mul/scotland/
Feel free to share — these resources are free and open to all families across Scotland. 💙

💙 Blue Monday?Today is often called the “saddest day of the year.” Here’s how to lift your mood:✅ Connect with someone✅ ...
19/01/2026

💙 Blue Monday?

Today is often called the “saddest day of the year.” Here’s how to lift your mood:

✅ Connect with someone
✅ Get outside for fresh air
✅ Do something you enjoy

Remember: It’s okay to ask for help.

🗣️ Supporting Young People in January• 👂 Listen without judgment• 🕰️ Keep routines where possible• 💬 Encourage small wel...
16/01/2026

🗣️ Supporting Young People in January

• 👂 Listen without judgment
• 🕰️ Keep routines where possible
• 💬 Encourage small wellbeing goals

You don’t need all the answers — just being present helps.

🧘 Mindfulness MattersMindfulness can help reduce stress and improve focus. Try this:• Sit comfortably• Take 5 slow breat...
14/01/2026

🧘 Mindfulness Matters

Mindfulness can help reduce stress and improve focus. Try this:
• Sit comfortably
• Take 5 slow breaths
• Notice what you can see, hear, and feel

Just a few minutes can make a difference.

📚 Mock Exams Coming Up?Stress is normal — but here are 5 ways to manage it:✅ Plan breaks✅ Eat well✅ Sleep enough✅ Talk t...
13/01/2026

📚 Mock Exams Coming Up?
Stress is normal — but here are 5 ways to manage it:
✅ Plan breaks
✅ Eat well
✅ Sleep enough
✅ Talk to someone
✅ Avoid cramming
You’ve got this!

🌐 Need Support for Your Mental Health?NHS Every Mind Matters offers free, trusted advice and practical tools to help you...
09/01/2026

🌐 Need Support for Your Mental Health?

NHS Every Mind Matters offers free, trusted advice and practical tools to help young people and families look after their mental wellbeing.
✅ Create your own personalised Mind Plan
✅ Access tips for stress, anxiety, and sleep
✅ Find resources for parents and carers

👉 Visit www.nhs.uk/every-mind-matters
You’re not alone — support is always available.

❄️ Feeling Low?Short days and cold weather can affect mood. Here are 5 ways to boost mental health this winter:You’re no...
07/01/2026

❄️ Feeling Low?
Short days and cold weather can affect mood. Here are 5 ways to boost mental health this winter:

You’re not alone — support is available.

🌟 Hello January!This month we’ll share tips for setting realistic wellbeing goals, coping with winter blues, and support...
05/01/2026

🌟 Hello January!

This month we’ll share tips for setting realistic wellbeing goals, coping with winter blues, and supporting young people through challenges.

Let’s make mental health a priority in 2026.

Address

Andrew Lang Unit, Viewfield Lane
Selkirk
TD47LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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