Mindfulness With Serena

04/03/2026

Hello lovely community,

I wanted to share a little about the direction my mindfulness work is taking. I’m now focusing on neurodiversity-informed mindfulness, offering essays, guided meditations, and reflections via Substack (search my handle ), alongside a range of free resources on my website:-

https://www.mindfulnesswithserena.co.uk

Everything is asynchronous, so you can explore mindfulness at your own pace, in ways that truly support your needs — whether you’re near or far.

I’m excited to continue sharing tools and insights that help cultivate presence, and self awareness. Stay posted for updates on future workshops and mentoring opportunities!

Thank you for being part of this journey. 💛

04/11/2025

When nature wows you into the present 😍🤩

04/11/2025

When nature wows you into the present

04/11/2025

When nature literally stops you in your tracks, and wows you into the present.

12/10/2025

A trip to Broughton House in Kirkcudbright today, having a mindful wander through the ecstatically peaceful gardens

26/08/2025

A favourite quote of mine by the Clinical psychologist and eminent insight meditation teacher and writer, Jack Kornfield. It brings me right back to the here and now.

08/08/2025

I’m delighted to announce I have just completed my training in neurodiversity informed mindfulness. I will be leading a session on this for a closed group next week, and am curious to know if running a six week course on this would be of interest to you, or anyone you know.

22/07/2025