Primal Rising

Primal Rising π‘¨π’π’„π’Šπ’†π’π’• π‘Ύπ’Šπ’”π’…π’π’Ž 𝑭𝒐𝒓 𝑴𝒐𝒅𝒆𝒓𝒏 π‘»π’Šπ’Žπ’†π’”. We are spirits having a human experience . We come to this planet to learn and evolve. YOGA FROG - TAKING YOGA OFF THE MAT.

Having realized this our main priority is self evolution (developing awareness & harmony with ourselves, others and Mother Earth. The highest calling is service to others and the highest service is to help them with their journey.

13/01/2026

✨ Women’s Circle β€” Dreaming with Sigils ✨

We gather under a Waxing Crescent Moon in Aquarius β€” a tender moment in the lunar cycle when the light is slowly returning and new possibilities begin to whisper rather than shout.

This is not a night for fixing or striving, but for dreaming.
For listening to what wants to emerge.
For letting images, feelings, and longings take shape in their own time.

During our circle, we’ll explore sigil making as a gentle, intuitive practice. Sigils are symbolic drawings born from dreams, sensations, and inner knowing β€” a way of allowing what lives inside us to move onto the page, without needing to fully understand it yet.

Aquarius energy supports us in dreaming beyond old stories, imagining new ways of being, and reconnecting with visions that feel honest, spacious, and alive. The waxing crescent invites us to hold these dreams softly, without pressure, and allow them to grow at their own pace.

✨ Expect:
πŸŒ€ Sharing Circle
πŸŒ™ Dream-led reflection
✍️ Intuitive sigil creation
🀍 A space to wander, imagine, and be held
No experience is needed.

Come as you are β€” with your dreams, your curiosity, and whatever is alive in you right now.

This will be a soft place to land, dream, and begin. πŸŒ™

Com amor,
Pollyana β™₯️

09/01/2026

Our CACAO & DANCE is more than an ecstatic dance β€” it is a ceremony for the heart, body, and soul.

It is a safe and gently held space where you are invited to release the roles, ideas, and expectations you carry… and simply be.

To move.
To breathe.
To feel.
To meet your life exactly as it is.

Here, there is no judgement.
No right or wrong way to move.
No performance β€” just presence.

While we don’t have a DJ, we pour many hours into carefully selecting the music. Each playlist is woven with deep intention β€” created to support you in journeying inward, freeing stuck energy, and reconnecting with your inner world and your truth. From this place of authenticity and embodiment, connection with others arises naturally β€” rooted, honest, and alive.

This is why our CACAO & DANCE is so special to us.
And why we keep showing up to hold it. 🀍
We also know that choosing to come can feel a little edgy for some…

So what actually happens when you arrive?

You’ll be welcomed with smiles and warmth β€” not only by Ali and me, but by the whole community gathered. From the very beginning, you are held.

We sit together in circle for our cacao ceremony, where we share our names, set an intention, and consecrate this beautiful cacao made from native plants of the Brazilian Amazon. A moment to arrive, soften, and open the heart.

From there, we enter the dance ceremony β€” a space where you are free to follow what feels most aligned for you.
You may move or sit still.
You may lie down, celebrate, or let tears fall.
There is nothing you should be doing β€” only listening inwardly.

After around 90 minutes of music and movement, we transition into a sound bath to settle the energy, soothe the nervous system, and soften the body. We close our time together with our traditional Wolf Song, sealing the circle in connection and care.

If you feel even a gentle pull to join us, trust it. Come.
Start your year well.
You might surprise yourself.

We will be there with you.
You are not alone.

Com amor,
Pollyana & Alistair ❀️‍πŸ”₯

For information & bookings follow the link: https://bookwhen.com/primalrising/e/ev-sezi3-20260117160000

Hey everyone!How is it going?The year has started, ups and downs still remain but I am finding a renewed sense of gratit...
08/01/2026

Hey everyone!
How is it going?

The year has started, ups and downs still remain but I am finding a renewed sense of gratitude and love for life. β™₯️

Life still doing its thing, as it does… and I am feeling grateful for being here, alive, breathing and enjoying the beauty of this breathtaking world.

If you are looking for a place to share your love, your laughter, and your tears we will be waiting for you at THE HEARTH studio. We have lovely events coming up. Check them out below πŸ‘‡

πŸ§˜πŸ½β€β™€οΈMondays 7-8:30pm | Wednesdays 9:30-11am
πŸ’ƒπŸ»CACAO & DANCE Sat 17th of Jan 4-7pm
🌘 WOMEN’S MOON CIRCLE Wed 21st of Jan 7-9pm
✨ KELTIC KIRTAN Sat 24th of Jan 4-7pm
🌱GATHER MEN’S CIRCLE Thurs 29th of Jan 7:30-9:30pm

I am looking forward to welcoming you into our community.

Com amor,
Pollyana ❀️‍πŸ”₯

womenscircl

03/01/2026

✨Hello beautiful souls. ✨
I hope you have started this year well. πŸ₯°

My offerings are re-starting on the 5th of January.
Check January timetable here πŸ‘‡

πŸ§˜πŸ½β€β™€οΈMondays 7-8:30pm | Wednesdays 9:30-11am
😌 SOUND BATH Wed 7th of Jan 7-9pm.
πŸ’ƒπŸ»CACAO & DANCE Sat 17th of Jan 4-7pm
🌘 WOMEN’S MOON CIRCLE Wed 21st of Jan 7-9pm
✨ KELTIC KIRTAN Sat 24th of Jan 4-7pm
🌱GATHER MEN’S CIRCLE Thurs 29th of Jan 7:30-9:30pm

I hope to see you at THE HEARTH studio soon.

Com amor,
Pollyana ❀️‍πŸ”₯

PS: I hope you have enjoyed seeing Kora at the end of the video. πŸ˜„ She is a cutie! 🐱

31/12/2025

Bye Bye 2025 πŸ‘‹

What a year it has been!

I’m celebrating being with my family in Brazil (and soaking in the most beautiful skies πŸŒ…), my mum joining my Sound Bath for the very first time, and all the incredible gatherings at .studio . I’m deeply grateful for the community we’re creating here in the Scottish Borders.

I’m celebrating Cacao & Dance at Traquair House ,being a woodland creature with , collaborating with , sharing our magic at .festival , taking more photos with Iain Brown Effigy Photographicadventuring with family in Egypt, my first dive, playing my didg with , and welcoming , , and .fern.music to THE HEARTH. ❀️‍πŸ”₯

I’m celebrating myself.
My life.
My choices.
Choosing to live as the most aligned version of myself that I can be.

Thank you to every single one of you who is part of my little story in this vast, magical Universe. ✨

πŸ₯°β™₯οΈπŸ’ƒπŸ»πŸ˜œπŸ˜πŸ€©πŸ˜†πŸ’ƒπŸ»β™₯️πŸ₯°

28/12/2025

βœ¨π‘Ήπ’†π’‡π’π’†π’„π’•π’Šπ’π’π’”βœ¨
My last day age 40.

22/12/2025

βœ¨π‘Ύπ’Šπ’π’•π’†π’“ π‘Ίπ’π’π’”π’•π’Šπ’„π’† π‘ͺ𝒂𝒄𝒂𝒐 π‘ͺπ’†π’“π’†π’Žπ’π’π’š ✨ was such a beautiful way to close the year at THE HEARTH studio. ❀️‍πŸ”₯

I loved how soft, gentle and heartfelt our ceremony was. πŸ₯°

Thank you so much for being there with me. πŸ™πŸ»

✨Wishing you all a blessed end of 2025 with prayers and hope for a heart centred 2026. πŸ₯°

With love and deep gratitude,
Pollyana β™₯️

Address

Church Hall, BLEACHFIELD Road
Selkirk
TD74HE

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Our Story

We are spirits having a human experience. We come to this planet to learn and evolve. Having realized this our main priority is self evolution (developing awareness & harmony with ourselves, others and Mother Earth). The highest calling is service to others and the highest service is to help them with their journey of self evolution. Through yoga, chiropractic and conscious living we aspire to do just that! YOGA FROG - TAKING YOGA OFF THE MAT.