Primal Rising

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Primal Rising

𝑨𝒏𝒄𝒊𝒆𝒏𝒕 𝑾𝒊𝒔𝒅𝒐𝒎 𝑭𝒐𝒓 𝑴𝒐𝒅𝒆𝒓𝒏 𝑻𝒊𝒎𝒆𝒔. We are spirits having a human experience . We come to this planet to learn and evolve. YOGA FROG - TAKING YOGA OFF THE MAT.

Having realized this our main priority is self evolution (developing awareness & harmony with ourselves, others and Mother Earth. The highest calling is service to others and the highest service is to help them with their journey.

10/03/2026

✨HOLISTIC VOICE 🌬️
Wednesday 11th of March 7-9pm .studio

This is a great opportunity to:

💠Learn to use of voice to release tension, anxiety and stress.
💠Create resonance, lightness and relaxation.
🦋 Open to your true self-expression.

I hope you join us!

Com amor,
Pollyana 🦋

08/03/2026

HAPPY INTERNATIONAL WOMEN’S DAY!

I just want to say that I am so PROUD of us, women.

We are f*ck*** AWESOME!

Never forget that.

Today is OUR day!
❤️‍🔥

01/03/2026

✨Holistic Voice – A Monthly Journey into Sound & Self-Expression.
11th of March 7-9pm .studio

This monthly gathering is an invitation to reconnect with your voice as a tool for healing, expression, and inner connection.

Through gentle guidance and exploration, we will use sound, breath, and movement to awaken the natural resonance of the body and support emotional release, nervous system regulation, and authentic self-expression. No previous singing or musical experience is needed — this is a space for curiosity, permission, and play.

I would love to embark on this journey with you.

Com amor,
Pollyana 💖

26/02/2026

✨CACAO & DANCE - Saturday 28th of February 4-7pm at .studio , Selkirk, Scottish Borders.✨

Our CACAO & DANCE is a ceremonial gathering of heart, body, and soul.

We come together to drink ceremonial cacao, move freely, and reconnect with ourselves and one another in a safe, gently held space. This is an invitation to soften the mind, open the heart, and listen deeply to the wisdom of the body.

We would LOVE to have you with us.

Com amor,
Pollyana & Alistair 💃🏻🕺🏾

24/02/2026

Join our Women’s Moon Circle!

In February, under a Waxing Gibbous Moon, we gather at THE HEARTH to slow down, connect, and gently tend to what is growing within us.

This phase of the moon invites refinement — nurturing our intentions with care, attention, and heart before they fully come into form. It’s a time to soften, to listen, and to strengthen what feels aligned.

Together we’ll sit in circle, share, and move into a creative ritual of stone painting — allowing our hands to express what words sometimes cannot. Stones will become anchors for intentions, symbols of what we’re growing, releasing, or learning to hold with compassion.

No artistic experience is needed — this is about presence, process, and expression rather than outcome.

✨ Expect a gentle, nourishing evening of:
🌿 Sharing in circle
🎨 Intuitive stone painting
🌙 Reflection and intention
🤍 Connection, care, and community

Come as you are.
Bring your curiosity, your tenderness, and whatever is alive for you right now.

We hope to see you there.

Com amor,
Pollyana ♥️
Selkirk

18/02/2026

✨ Join us for CACAO & DANCE on the 28th of February at .studio in Selkirk, Scottish Borders. ✨

This is an opportunity to celebrate yourself amongst a community of like-minded people. At our CACAO & DANCE, you are free to dance, to laugh, to cry, to stay still… to be whatever you need in the moment.

There is no right or wrong way to move. No performance. Just presence.

We begin our ceremony with a delicious CACAO CEREMONY — gently opening our hearts and bodies, grounding into connection, and preparing to move.

From there, we enter the dance with a specially curated playlist designed to take you on an inner journey — inviting release in body and mind, expression, freedom, and truth.

We close our ceremony with a nourishing SOUND BATH, allowing you to settle, soften, and deeply relax before stepping back into the world.

This is a safe, welcoming, and gently held space.
You don’t need any experience — just an open heart.
We would LOVE ❤️ to have you with us.

Com amor,
Pollyana & Alistair 💃🏻🕺🏾
consciousdance communitygathering

Address

Church Hall, BLEACHFIELD Road
Selkirk
TD74HE

Telephone

+447986108126

Website

http://www.primalrising.com/

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Our Story

We are spirits having a human experience. We come to this planet to learn and evolve. Having realized this our main priority is self evolution (developing awareness & harmony with ourselves, others and Mother Earth). The highest calling is service to others and the highest service is to help them with their journey of self evolution. Through yoga, chiropractic and conscious living we aspire to do just that! YOGA FROG - TAKING YOGA OFF THE MAT.