The Coastal Clinic - Massage therapy and Pilates

12/11/2025

I currently have 4 spaces available in my small group Pilates sessions. My sessions teach you how to embrace the true principles of Pilates to improve your core strength, mobility, posture, body awareness leading to a healthier and happier body. All abilities welcome but beginners will be asked to have a private 1 to 1 before coming to class. Message me if you’d like more information

20/10/2025

Well done to anyone that completed the Great South Run yesterday! I don’t know about you but I found that wind and rain for the last 2 miles relentless 🤣 If you pushed it hard and those legs are a bit sore then why not treat yourself to a post event massage with the added bonus of 20% off!! Just bring your medal with you, and tales of your day, to get your discount. Book online now for either 30 minute or 1 hour massage session

17/10/2025

Early finish today so getting in some time on my reformer after work. A gentle full body stretch and mobility session. I love doing dynamic stretches on the reformer 😍 Keeping my body moving while I rest ready for Sunday 😬 Whatever your sport reformer Pilates can really help!! Whether you need more hip or shoulder stability, rotational strength, more mobility or simply better posture, all of these can be the focus of your reformer sessions with me

15/10/2025

Are you doing the Great South Run on Sunday? I’m offering 20% off all post event run massages for all of next week!! Just bring your finishers medal or a screen shot of your online finishers certificate to get your 20% discount. Get booked in online before the event to avoid disappointment! I’ll be there running on Sunday so maybe I’ll see some of you at the start or maybe out on course. Good luck to everyone taking part 🏃🏻‍♀️🏃🏼‍♂️🏅
www.thecoastalclinic.co.uk

14/10/2025

I have the Great South Run on Sunday which is 10 miles so today I had a half hour session all focused on being nice to my legs. Mobilising hips and ankles, working through quads, hamstrings, adductors and glutes, and finishing off with a good stretch through hamstrings and hip flexors. It’s good to keep moving even when tapering towards a big running event and reformer Pilates is a great way to do that!!

10/10/2025

Trying hard to prioritise my own self practice on the reformer. It’s can be really hard sometimes when Pilates is your job to make sure to actually do your own sessions! But right now I’m making it a priority firstly because it’s important that I do to make me a great instructor and secondly because right now I feel my body needs it. The way we move during Pilates makes your body just feel good!! It’s a tough workout on the reformer but your body always thanks you for it 😊

02/10/2025

No need to pay up front anymore to receive your loyalty discount on 1 to 1 Reformer Pilates! Once you’ve complete and paid full price for 5 sessions your 6th session will be FREE, as long as it’s within 6 months of your first session. So why not get onboard with the growing popularity of Reformer Pilates. There are so many benefits to your body when doing regular Pilates, and doing it on a reformer will take it to the next level. You can book a trial session at a reduced rate if you’re not sure if it’s for you. All bookings can be made online www.thecoastalclinic.co.uk . All sessions take place in a private studio close to the beach in Selsey. Be nice to your body and get booking now!

12/09/2025

A lovely review from one of my Reformer clients. Alex made great progress over the 6 sessions. I look forward to seeing her progress even more in the future!! I love my job ☺️

10/09/2025

Are you looking to join a Pilates matwork class? Or come back and join us again? I have 3 spaces available on a regular weekly basis. At The Coastal Clinic I offer small classes of 4 participants so you get the instruction needed to get the most out of your Pilates sessions. Have you ever come away from a Pilates class that made your back ache? Or without feeling like you’ve worked your whole body? Then come and try Pilates with me. Your spine and whole body will thank you 😊 If you’d like more information send me a message

27/08/2025

Book your Reformer Pilates taster session here www.thecoastalclinic.co.uk and start your journey to a stronger, healthier you!
Whether you have a painful back, shoulder injury, or just want to move and feel better then reformer Pilates is for you!!

27/08/2025

I’ve finally put together my second 2nd post in the series on menopause and exercise!! Check it out here and share it with those that might want to give it a read 😃

Welcome to part 2 of my menopause blogs. Sorry it's taken a while to put together but my hormones play havoc with my ability to focus. One of the main symptoms I suffer with, as well as fatigue and lack of motivation. Somtimes working and exercising is all I can manage. If you haven't read part 1 go...

27/07/2025

Are you in peri or post menopause? Wondering what’s going on with your body and why it’s not responding to exercise the way it used to? Then why not have a quick read of my new post on my website and app. It’s the first of a few posts I’ll be doing on why and how we need to adjust our training. Why not share it with anyone you think might benefit x

https://www.thecoastalclinic.co.uk/post/menopause-exercise-and-me