Yoco Studio

I'm Fiona, I'm a yoga teacher and a wellbeing coach. Wondering whether coaching or yoga is for you? Get in touch for a chat!

I help people move more gently, think more clearly and feel more connected - in their bodies, in their work and in themselves. We all deserve to live a great life, but what great looks like changes over time and sometimes we find ourselves stuck, living in a way that isn’t right for us anymore. Through coaching, I've worked with women who've gone on to change career, leave a toxic workplace, and make big life decisions about where (and how) they want to live. And through 1-2-1 yoga lessons I've helped people move more freely in the bodies, prepare for group classes and take time to relax and slow down. And join my mailing list for a monthly treat of coaching and yoga ideas and activities delivered to your inbox: https://mailchi.mp/6c4a643a2b52/yocostudio

08/02/2026

This week at Yoco Studio...

On Tuesday I'm hosting a free community yoga session – a little taster of what my group classes and private sessions are like - slow, supportive and in a really friendly space.

And because it’s online, you can join from wherever you are, whatever your budget.

Of course, you're very welcome to join us for gentle yoga on Thursday too - moving at an unhurried pace and with plenty of space to do what feels right for your body.

Book at yoco.studio 🧘‍♀️

PS I have a rare opening for a private session on Tuesday afternoons. Do get in touch if you're interested.

01/02/2026

A new month is such a good time to pause. To look back at the last few weeks, notice what’s been working, and choose one or two small, kind changes that might make life feel a little better.

If gentle movement and a bit of space to breathe would help, you’d very welcome to join one of my yoga sessions in February:

✨ Gentle yoga every Thursday (except w/c 16 Feb – half term)
✨ Free community yoga on Tuesday 10 Feb
✨ Yin yoga on Saturday 21 Feb
✨ And a rare opening for a private session on Tuesday afternoons

Slow, supportive sessions to help you move with confidence, in a friendly space made for beginners, slow-and-steady movers, and anyone whose body needs a little extra care.

Book at yoco.studio

25/01/2026

Slow down, move gently and take a moment for yourself this week.

Gentle yoga (in person) – 11 am on Thursday at the Quakers Meeting House.

Our small group is perfect for beginners and people who like to take their time.

Book your spot: yoco.studio

19/01/2026

“A lovely evening wind down stretch” - that’s how Emma described my monthly gentle community yoga class.

Come and try it for yourself! The next free online session is at 7:30 pm on Tuesday. No experience or special kit needed.

Book at yoco.studio

18/01/2026

Two opportunities to move gently this week:

🧘‍♀️ Free Community Session (online) – 7:30 pm on Tuesday. Open to all - come as you are and enjoy a gentle, calming practice

🌿 Gentle Yoga (in person) – 11 am on Thursday at the Quakers Meeting House. Small, supportive class for beginners and those with injuries

Spaces are limited for gentle yoga - book for both sessions at yoco.studio

11/01/2026

This week, choose how you’d like to move:

Gentle yoga (in person) - join me at 11 am on Thursday at the Quakers Meeting House, Hollybush Lane. Move slowly to build strength and flexibility

Yin yoga (online) – unwind at home with a deeply relaxing practice, 9am on Saturday

Booking essential for both: yoco.studio

07/01/2026

What's stopping you from moving gently today?

Even a small action - a stretch, a gentle roll of the shoulders or a mindful breath - can help your body feel more supported.

If you’d like to explore gentle yoga in a small, supportive class, come and join us at the Quakers Meeting House on Thursday at 11am.

Our classes are small so that everyone gets the attention they need. Booking at yoco.studio to make sure you have a spot.

04/01/2026

A super gentle start to the new year! Join me on Thursday at 11am at the Quakers Meeting House on Hollybush Lane.

Spaces are limited - I keep classes small so everyone gets the attention they need. Book at yoco.studio

01/01/2026

Happy new year! We've got a gentle start this January - perfect if you’ve ever thought “yoga sounds nice, but I’m not sure my body is ready.”

A big part of how I teach is expecting people to arrive exactly as they are - sore knees, wobbly balance, busy minds and all.

If you’ve been wondering whether gentle yoga might be right for you, you’re very welcome to come and try it. There’s always room to move at your own pace.

Get in touch or book at yoco.studio

Address

Sevenoaks

Website

http://www.yoco.studio/

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