Better birth

Better birth Hypnobirthing instructor covering Kent and South East London. I offer 121 hypnobirthing and antenatal classes.

My aim is to share my passion about a more informed, empowering and memorable birthing experience for birthing people.

Book your antenatal prep now! My next group course starts 7th February online. Course dates below. Prices start at £100 ...
05/02/2026

Book your antenatal prep now! My next group course starts 7th February online. Course dates below. Prices start at £100 for a 4 session course.

7th, 14th, 21st & 28th February
9am-11am on zoom.

Come join me and other families online for 4 sessions crammed full of antenatal education, information and tools to help you achieve the kind of birth you want!

Go to www.better-birth.co.uk to pay what you can afford and book! Spaces are limited!

05/02/2026

Should we treat birth like an emergency? Let’s talk about why escalating the medical model of birth will have the opposite desired effect, and how you can help minimise birth trauma.

04/02/2026

In this episode of Better Birth Stories podcast, I welcome Shannon and James, a couple who share their transformative birth story following a traumatic first experience. They discuss the extensive research and preparation they undertook to ensure a positive outcome for their second birth, emphasizing the importance of informed consent and advocacy in the birthing process. Shannon recounts her feelings of empowerment during her home birth, contrasting it with the coercive environment of the hospital during her first labor. The couple highlights the significance of support, education, and the right to make choices about their birth experience, ultimately celebrating the joy and healing that came with their new arrival.

Throughout the conversation, Shannon and James reflect on the challenges they faced, including navigating hospital policies and advocating for their preferences. They share insights on the emotional and psychological aspects of birth, the importance of feeling safe and supported, and the impact of their previous experiences on their current journey. Their story serves as an inspiration for expectant parents, emphasising that with the right preparation and support, a positive birth experience is achievable.

This is a must listen episode for anyone preparing for their birth! Go to https://open.spotify.com/show/1ak48YhFXZGKU6pTX5tEdC?si=iFriXvTGTymHglxJGfcCJw or check the link in my bio to listen!

Someone in the comments of this morning’s post asked about the effect of pitocin (syntocinon in the U.K - synthetic oxyt...
03/02/2026

Someone in the comments of this morning’s post asked about the effect of pitocin (syntocinon in the U.K - synthetic oxytocin) in the third stage of labour to speed up the birth of the placenta, and postpartum haemorrhage (which its use is supposed to prevent). Swipe to read why you may want to consider its use!

02/02/2026

let’s talk Group B Strep

Someone’s just DM’d me about this so time to reshare this and bust the myth... This is something which has been said to ...
31/01/2026

Someone’s just DM’d me about this so time to reshare this and bust the myth... This is something which has been said to my clients repeatedly and I’m hearing it said more and more to other birth worker’s clients too. Induction and sweeps are recommended over and over again, with the “aging placenta” myth being used as an excuse amongst others.

One of the common statements used to coerce people in to an induction is that their placenta is aging and stops working effectively after 40 weeks. This assertion comes from an obstetrician in 1902 who concluded that a placental ”wasting condition” was responsible for the death of newborns. This and the opinion of another obstetrician, Runge, in 1958, led to the belief that the length of pregnancy affected the function of the placenta, despite this being theoretical and having no research backing this opinion.

Swipe to read what the experts actually say about the concept of the aging placenta. You can read ’s informative article here:
https://sophiemessager.com/the-myth-of-the-ageing-placenta/ which contains links to reliable sources of information as well as analysis of the research. You can also listen to my podcast episode with Sophie - link in my bio




30/01/2026

Why one born every minute isn’t ideal birth prep, or suitable TV watching for someone who is pregnant!

28/01/2026

Is home birth safer than a hospital birth? Let’s discuss!

Why is skin to skin contact after birth important and what does the latest research show? Swipe to read the 2025 Cochran...
27/01/2026

Why is skin to skin contact after birth important and what does the latest research show? Swipe to read the 2025 Cochrane review and why you should be insisting on undisturbed skin to skin (even in a c-section!!).

Address

Sevenoaks

Alerts

Be the first to know and let us send you an email when Better birth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better birth:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram