Better birth

Better birth Hypnobirthing instructor covering Kent and South East London. I offer 121 hypnobirthing and antenatal classes.

My aim is to share my passion about a more informed, empowering and memorable birthing experience for birthing people.

Updating this EYE OPENING graph I created a few years ago as it's even more relevant than ever!It’s an argument that’s t...
26/02/2026

Updating this EYE OPENING graph I created a few years ago as it's even more relevant than ever!

It’s an argument that’s thrown at me so often in the comments section of my social media posts... “but medical interventions are saving lives!” or “but why would you risk a dead baby?”. But the stats speak for themselves… the significant increase in inductions (and C-sections) isn’t resulting in a significant decrease in stillbirths... not significantly and not in proportion with the amount of inductions happening year on year...

According to the NHS maternity annual statistics reports and ONS data, inductions have increased, and yet stillbirths are the same as 5 years ago!!

Not only that, our rates of birth trauma are sky high, and postpartum haemorrhages have increased every year (most likely due to inductions and increased use of drugs and medical intervention).

Medical intervention and induction has a time and a place, but we’re in a reality where these procedures are being offered far too often, without proper information, and for reasons which are not backed by research or evidence. It’s so important to understand why it may be offered...

If you'd like to read up on the validity of induction for common reasons such as BMI, due dates, gestational diabetes, age or IVF (to name a few!), take a look at my induction quick guide. Link is in my bio or go to https://betterbirthuk.etsy.com/listing/1380755659. This digital guide arms you with the essential info and evidence behind the recommendations for induction along with the lowdown on methods available! Get clued up and decide whether induction is right for you & your baby!

With home birth being under attack once again in the news, it’s more important than ever to have the actual FACTS! A 202...
25/02/2026

With home birth being under attack once again in the news, it’s more important than ever to have the actual FACTS! A 2025 retrospective review once again confirmed that home birth has many many benefits! If you are on the fence about a home birth, or simply curious, download my Mythbusting Homebirth Quick Guide, available on Etsy. It summarises the research, reasons for transfer and the benefits of birthing at home. It’s an essential read for anyone considering birthing at home! https://betterbirthuk.etsy.com/listing/1453220932

Google “Insights from a publicly funded homebirth program - Sidery et Al 2025” to find the paper!

Ready to unlearn everything you thought about birth? Download my myth busting home birth digital guide on Etsy, and book on a course with me and get ready for your birth! DM me for availability!

Worried about giving birth? Let’s look at why, and what you can do!Join me on one of my 121 or group courses and learn a...
24/02/2026

Worried about giving birth? Let’s look at why, and what you can do!

Join me on one of my 121 or group courses and learn about birth, how it works, how to cope, and what your choices are. Remove the fear and get prepared! Book via www.better-birth.co.uk or DM me!

In this week's episode of Better Birth Stories podcast, I chat to Ashley Winning, a doula, birth educator, fellow podcas...
23/02/2026

In this week's episode of Better Birth Stories podcast, I chat to Ashley Winning, a doula, birth educator, fellow podcaster and mum of 3. Ashley talks about her 2 unplanned c-sections, and why she chose to freebirth at home with her third child. We chat special scars, posterior birth, risks and benefits of an HBAC, and the importance of intuition. It's an important episode for anyone hoping for a vaginal birth after a caesarean!If you want to contact Ashley for support with your VBAC or HBAC you can find her at https://ashleywinning.com or on instagram at https://www.instagram.com/ashleylwinning/

You can listen to the podcast on all popular podcast platforms or go to https://bit.ly/betterbirth-stories. Link is in my bio!

Go with the flow and you may get swept away!Medical interventions are anything we do to intervene with the natural proce...
22/02/2026

Go with the flow and you may get swept away!
Medical interventions are anything we do to intervene with the natural process of birth… think a sweep, induction, forceps, caesarean… and sometimes those interventions are necessary and life saving! However, lots of interventions have risks, and sometimes use of these interventions can lead to further interventions. This is called the cascade of intervention. This cascade is common in hospital settings. It’s just one reason why you are much more likely to result in medical interventions such as episiotomy or use of artificial oxytocin in a hospital birth.

Take a look at this example of how this happens and how you can minimise the chances of it occurring.

Just to be clear… I am NOT anti medical intervention. I AM anti unnecessary intervention, and this happens all too often when induction is offered because of non-medical circumstances such as inducing for due dates.

Think carefully about interventions, and learn about how to facilitate birth if you do need them.

If you want to get clued up on induction, download my induction of labour quick guide. Link is in my bio or go to https://betterbirthuk.etsy.com

Did you know the sound of a CTG machine alone may have a negative impact on your birth? Swipe to read the research on CT...
21/02/2026

Did you know the sound of a CTG machine alone may have a negative impact on your birth? Swipe to read the research on CTG and stress levels in pregnant people!

If you’d like to learn more about what may derail your birth, and how to positively plan, join my next group online 4 week course and pay what you can afford! Go to www.better-birth.co.uk for more information! Or book a private 121 course with me.

It’s almost impossible to not be offered an induction! Over 35 years old? Higher BMI? Not white? Perhaps you’ve been tol...
21/02/2026

It’s almost impossible to not be offered an induction! Over 35 years old? Higher BMI? Not white? Perhaps you’ve been told baby is measuring too big? Or too small? IVF pregnancy? Or do you have gestational diabetes? Maybe it’s literally just because you’ve stayed pregnant “too long”! So how do you know if induction is right for you?

3 out of 4 people induced aren't given enough information to prepare them for induction, and 65% of people are not given sufficient information to decide whether to agree to an induction. And many more don’t realise it’s not compulsory! So get clued up and make the decisions you feel are best for you and your baby by downloading your copy of my induction of labour quick guide! Providing evidence based information on the situations induction may be offered, the methods available, and the risks and benefits!

Go to my website or link in my bio to purchase your copy via Etsy. Link is in my bio!

A big thank you to my client Dr Stacey Draper PhD, who helped me write this post! I talk a lot in my course about the pa...
20/02/2026

A big thank you to my client Dr Stacey Draper PhD, who helped me write this post! I talk a lot in my course about the parallels of sports psychology and hypnobirthing, one of which is socially accepted, and the other not! It’s the same psychology and works!

If you’d like to mentally prepare for birth, then come join a group online course, or book a 121 private course with me! Go to my website for details or DM me!

Allow me to introduce myself! It’s been a while since I’ve said hello… here’s a little about me for all my new followers...
19/02/2026

Allow me to introduce myself! It’s been a while since I’ve said hello… here’s a little about me for all my new followers!

I offer online and in person 121 and group courses, host the Better Birth podcast, and also offer online downloadable birth resources. Check out the links in my bio to find out more!

18/02/2026

Vaginal exams part 2! When is it a good idea to have one?

Happy Chinese new year! Lunar new year is a time my family celebrates as we're Chinese, and it's always fun to read your...
17/02/2026

Happy Chinese new year! Lunar new year is a time my family celebrates as we're Chinese, and it's always fun to read your horoscopes (as well as enjoy the red packets of money and all the lovely food!). If you're having a baby this year, your baby's Chinese zodiac will be the horse. Swipe to read the horse's personality traits and famous celebrity horses who share your baby's zodiac!

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