Wendy Day Wellbeing

Wendy Day Wellbeing Specialist Recovery Practitioner for burnout and chronic pain and fatigue conditions.

As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

24/12/2025
16/12/2025
16/12/2025

What will you give yourself permission to do today?

If you want to get your life and energy back this fantastic online recovery program can help. Get in touch through my we...
11/12/2025

If you want to get your life and energy back this fantastic online recovery program can help. Get in touch through my website to find out more:

https://wendydaywellbeing.co.uk

Do you have ME, Fibromyalgia, CFS, Long Covid and want to start gaining control and getting your life back? To you want to follow an online program at your own pace? Do you wnat to learn about your condition and develop strategies to help? Do you want to be part of a friendly, supportive and positive community?

Visit www.thechrysaliseffect.co.uk where you can access a free trial

10/12/2025

You’re allowed to change.

You’re allowed to want something different.

You’re allowed to set a boundary without justifying it to anyone else.

And with the holidays coming, this matters even more - because you’re about to spend extra time around people who expect you to play the same old role, tolerate the same old behavior, or say yes to things you’ve outgrown.

Comment a ❤️ if you needed to hear this before the holidays.

10/12/2025
08/12/2025
08/12/2025

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace.

🩷Did this post resonate? There's a whole library of resources (like affirmation cards, self-care assignments, and worksheets!) waiting for you on my Patreon. https://www.patreon.com/SelfLoveRainbow

Are you feeling the festive overload?!
08/12/2025

Are you feeling the festive overload?!

We often end up agreeing to do things we don’t want to do. Here are three ways to help you say no.

05/12/2025

A powerful video from Louise Hay 🥰

As we head into the busyness of December, what do you need to look after your health and wellbeing?Some of us struggle w...
28/11/2025

As we head into the busyness of December, what do you need to look after your health and wellbeing?

Some of us struggle with voicing what we need to others and saying no to things we know won't be good for our health and energy levels. If this is you, I have a great pre-recorded webinar that will support you to connect with what you need and explain it clearly and assertively to others, moving through any guilt and discomfort that often comes from saying no.

You can get your copy and watch at your own pace here:

https://wendy-day-wellbeing.kit.com/products/boundaries-for-rewarding-relationshi

Address

Hollybush Therapy Rooms, 44 Dartford Road
Sevenoaks
TN133TQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

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