Wendy Day Wellbeing

11/02/2026

This is a really helpful reminder ❤️

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

04/02/2026

There is only NOW 🤗

A fantastic quote from Hugh Laurie 👏

30/01/2026

It's finally Friday - how are you doing? Are you looking forward to the weekend or are you exhausted and know you will be spending some of it resting just so you can get through next week?

Are you looking forward to your plans or are you feeling a sense of dread because you are not sure if you have the energy to join in, or perhaps resentful that you're so exhausted when you want to enjoy your family time?

I hear it all the time from my clients, that they are overwhelmed trying to keep all the plates spinning and that they are on the edge of burnout.

I remember feeling this way, until I learnt what I needed to improve my energy and feel on top of things.

I've created a free guide on the first steps you can take to feeling calmer and energised, preventing full burnout from kicking in. You can sign up for yours here:

https://wendy-day-wellbeing.kit.com/dba3ba4ace

27/01/2026

Are you ready to make changes to have more energy, less anxiety and sugar cravings, and more rewarding relationships in your life this year?

I've worked with so many clients to support them to feel calmer, energised and so much more.

Life can be overwhelming at times, especially for mums juggling work, kids and other family members.

I know from first-hand experience that small, consistent steps build up to large impacts and shifts towards wellbeing and this is exactly how I recovered my health from overwhelm, burnout and years of chronic fatigue.

Follow me for more tips on recovery!

Have a look at my free resources available to support you now to feel calmer and energised on my website and to get in touch for a free, no-obligation discovery call https://wendydaywellbeing.co.uk

22/01/2026

21/01/2026

I remember how anxious I used to feel having symptoms of Chronic Fatigue and Fibromyalgia, and not understanding what was causing them.

I had so many years of appointments but no one could tell me what was really going on and how to deal with it.

It was so empowering to discover I could resolve it myself once I found the right support, making small, incremental changes to my lifestyle and the way I thought and behaved.

If you're feeling ready to do what it takes to get your energy back this year, get in touch to find out how I can support you to have the health and freedom to do everything you want to do.

Get my FREE starter guide to recovering from chronic fatigue and pain here: https://wendy-day-wellbeing.kit.com/dba3ba4ace

or book your free discovery call today through my website:

https://wendydaywellbeing.co.uk

Follow me for tips and advice on prevention and recovery from burnout and chronic exhaustive conditions.

13/01/2026

Do you need to have a difficult conversation with someone to improve your energy and wellbeing?

08/01/2026

I can’t wait to watch this!

08/01/2026

Are you looking to make for some space for YOU and your wellbeing this January after a hectic festive period?

My 21 day self-care experience consists of daily journaling prompts, powerful coaching questions, and tools to help you shift towards improved energy and calm as we enter 2026.

Just putting aside 10-15 minutes a day will help you get clear on what you need in 2026 to feel happier and healthier.

Make yourself a priority by committing to your self-care in this 3 week programme from Wendy Day Wellbeing, currently just £8.

You will get an email each day for 3 weeks with expert tips and advice on improving your health and energy. Go at your own pace if life gets in the way.

Get yours here: https://wendy-day-wellbeing.kit.com/products/21-days-of-self-care

05/01/2026

What steps will you take towards being your healthiest and happiest self this year?

'You don't need to be better than anyone else; you just need to be better than you use to be.'

03/01/2026

Dr Chatterjee’s documentary on lifestyle medicine coming this Thursday sounds fantastic!