Wendy Day Wellbeing

Wendy Day Wellbeing Specialist Recovery Practitioner for burnout and chronic pain and fatigue conditions.

As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

28/03/2026
28/03/2026
28/03/2026
Do you have a daily gratitude practice?
24/03/2026

Do you have a daily gratitude practice?

17/03/2026

Before I knew I was an introvert I used to hate the sound of people coming back from the pub or a party, chatting or singing or laughing as I projected that they had the best lives and had just had the greatest night out ever. Now I lie back ready to slumber in total joy that I am meeting my needs for how my system works; socialising in my own way how I like to best without depleting energy dangerously; knowing that being in and going to bed early is as joyful for me as chatting the night away in a noisy venue is for others. Night night fellow introverts.

It's World Sleep Day.Sleep can be a real challenge if your cortisol is raised from dealing with life's stresses.I suppor...
13/03/2026

It's World Sleep Day.

Sleep can be a real challenge if your cortisol is raised from dealing with life's stresses.

I support my sleep with breathwork, journaling and meditation but I also love these organic body pebbles from Tropic Skincare and there is a limited edition one this month with essential oils of wild lavender, chamomile and frankincense, to soothe the nervous system.

If you would like to order one, you can look at my Tropic shop and order here: https://tropicskincare.com/wendyday

Tropic offer a 30 day happiness guarantee so you can get a full refund if you are not happy with your order and return it within 30 days.

13/03/2026
Free online event
11/03/2026

Free online event

March 16-20

How does your home impact how you feel? Do you feel relaxed and safe or stressed by clutter or other issues like the loc...
05/03/2026

How does your home impact how you feel?

Do you feel relaxed and safe or stressed by clutter or other issues like the location or who is around you?

This is something I often work on with clients, because our environment can have a big impact on our energy levels!

05/03/2026

When the world feels uncertain…
return to stillness. ✨

I'm so excited to share my recent conversation with Debbie on the Natural Progression podcast. We discussed what contrib...
04/03/2026

I'm so excited to share my recent conversation with Debbie on the Natural Progression podcast.

We discussed what contributes to feelings of overwhelm for women in midlife and how to use impactful tools like boundaries, breathwork and mindfulness to create clarity, calm and space, improving your health and wellbeing.

You can also hear how I used a holistic approach to heal from burnout and Chronic Fatigue.

Find out more at https://www.naturalpr.co.uk

Natural Progression Podcast · Episode

Address

Hollybush Therapy Rooms, 44 Dartford Road
Sevenoaks
TN133TQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

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