Wendy Day Wellbeing

10/11/2025

07/11/2025

06/11/2025

CHRISTMAS GIFT IDEAS!! Natural 🌱 and organic.

It is 7 weeks until Christmas but that time will go quickly, like these great value pampering giftsets from Tropic.

I love to use Tropic Skincare as their products are naturally-derived, certified organic and environmentally-friendly ❤️ 🌲

They also smell and feel amazing 🥰

Tropic have got you covered for your stocking filler ideas or Christmas gifts for your friends and family, with a fantastic range of products. These popular sets below are £15-£22, with other low-cost items available on the website.

These beautifully packaged, festive giftsets are in high demand, with low stock already in some cases, so order today to get your gorgeous gifts all sorted:

https://tropicskincare.com/wendyday

05/11/2025

✨ 𝗜𝘁’𝘀 #𝗦𝘁𝗿𝗲𝘀𝘀𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, 𝘀𝗼 𝗹𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝙏𝙝𝙚 𝙎𝙩𝙧𝙚𝙨𝙨 𝘾𝙤𝙣𝙩𝙖𝙞𝙣𝙚𝙧 ✨

Today, we’re highlighting a helpful visual tool known as 𝘛𝘩𝘦 𝘚𝘵𝘳𝘦𝘴𝘴 𝘊𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘳, which can support us in understanding and managing stress more effectively. 💙

Imagine your daily stress as water flowing into a container. If too much builds up without release, the container overflows, leading to feelings of anxiety, overwhelm and burnout.

On the side of the container is a tap, representing healthy coping strategies that help release stress and protect your wellbeing. But when we rely on unhelpful habits, like excessive drinking, overworking, or neglecting self-care, the tap can become blocked, making it harder to cope.

Keeping the tap flowing means prioritising self-care and making time for activities that recharge you. Here are some simple ways to do just that:

🚶‍♀️ Take a walk in nature
🍵 Catch up with a friend over a cuppa
🧘 Join a yoga or fitness class
💃 Dance to your favourite tunes
📖 Get lost in a good book
🛁 Enjoy a long, relaxing bath
🍝 Cook and savour a nourishing meal
📽️ Watch a comforting film

Even small acts of self-care can make a big difference. So today, take a moment for yourself; open the tap, release the pressure, and give your wellbeing the attention it deserves.

27/10/2025

If you’re looking for a fun & sociable way to keep fit and get out in the fresh air, join our ‘Steps to Wellbeing’ walks in , , , & . The walks last at least 45 minutes, mostly explore wooded areas & are usually two or three miles long. Find out more & book on to a walk near you – www.sevenoaks.gov.uk/walking

27/10/2025

Get in touch if you would like a free discovery call with me: https://wendydaywellbeing.co.uk

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡

Real people. Real results. Real support.

Working with a health coach can help you:

• Set realistic, personalised health goals and stick to them
• Navigate lifestyle changes with expert guidance
• Build sustainable habits that improve wellbeing long-term
• Gain accountability and encouragement every step of the way
• Address underlying challenges with a holistic, whole-health approach

Learn more at www.ukihca.com

And explore practical tips and resources in our Find Your Healthy section.

Your health journey doesn’t have to be solo – take the first step today.

22/10/2025

Calling all people-pleasers! This one's for you 😊

You know you don’t have the energy to do everything that is being asked of you, but you don’t know how to say no.

You feel you “should” say yes and get on with it: you don’t want people to think you are lazy, unsupportive or not a team member.

But you know you will pay for saying yes to this and that you might be spending time in bed this weekend to try to keep up with life’s demands, or you’ll be cancelling something that would have been really good or enjoyable for you.

Learning how to put boundaries in place for our heath and wellbeing is a vital tool in life. It stops us from abandoning our own needs and lets others know how we want to be treated and respected.

Our self-worth is not quantifiable by how much we do for others, but by who we are as a person.

Toxic environments and one-sided relationships are a huge drain on our energy and when we take the plunge and start speaking up, our energy levels and self-esteem rise.

Striving for the extra mile to get approval and be liked sometimes feels easier than saying how we really feel, but it leaves us in people-pleasing behaviour, prioritising others’ needs, wants and feelings at the expense of our own.

If this sounds like you and you know you need to make changes, my 2-part webinar on 4th and 6th November could give you the tools to start speaking up and putting boundaries in place.

Learn how to protect your mental and physical energy and wellbeing, improve relationships and enjoy life and family in a more authentic way.

Here is the link to sign up. Both sessions will be recorded and sent out to everyone who books.

First 3 people get an earlybird discount:

https://wendy-day-wellbeing.kit.com/products/boundaries-for-rewarding-relationshi?promo=EARLYBIRD

In this 2-part lunchtime webinar series, we will be looking at why people struggle to say no and learning how to get in touch with our needs, communicating them in a confident and clear way to others.​

17/10/2025

Your worth isn’t tied to your performance 🥰

15/10/2025