Wendy Day Wellbeing

28/11/2025

As we head into the busyness of December, what do you need to look after your health and wellbeing?

Some of us struggle with voicing what we need to others and saying no to things we know won't be good for our health and energy levels. If this is you, I have a great pre-recorded webinar that will support you to connect with what you need and explain it clearly and assertively to others, moving through any guilt and discomfort that often comes from saying no.

You can get your copy and watch at your own pace here:

https://wendy-day-wellbeing.kit.com/products/boundaries-for-rewarding-relationshi

25/11/2025

The sooner you set boundaries, the better it becomes ❣

21/11/2025

Do you think happiness is a choice?

We all want to be happy, yet the harder we chase it, the more elusive it feels. Often, we look to success, security, or comfort, only to find lasting contentment doesn’t come from the outside world.

This week on my Feel Better, Live More podcast, returning guest Mo Gawdat explores how happiness comes not from changing our circumstances, but from changing how we see them.

After a 30-year career at Google [X], Mo has dedicated himself to understanding happiness, speaking with some of the wisest minds and studying the science behind it. In this moving conversation, he shares what he’s learned about joy, suffering, and why happiness can coexist with deep compassion for pain and loss.

To hear our full conversation on finding happiness, tune into this week's episode on Apple Podcasts, Spotify or Youtube🎙️

20/11/2025

Always remember: "When you change the way you look at things, the things you look at change."

17/11/2025

Last week I gave a talk on Tackling Overwhelm to a lovely group of mums in business locally.

So many of us feel overwhelmed from time to time, juggling life, work, children and elderly parents.

There are some great mindset shifts we can make to prevent overwhelm happening often and things we can let go of to lighten the mental and physical load.

Sometimes situations are outside of our control, but we can manage overthinking here and bring acceptance to prevent unnecessary noise from building up inside our heads.

Using effective tools like mindfulness, breathwork and exercise, we can stay in the NOW and create habits and behaviours to prioritise our self-care and wellbeing.

How does overwhelm feel for you and what do you find is the best way to tackle it? I would love to hear your thoughts in the comments!

For tips and resources on preventing overwhelm and burnout, you can sign up to my monthly newsletter here:

https://wendy-day-wellbeing.kit.com/29d6ced2c4

16/11/2025

Be intentional with your planting 🥰

May you sow seeds of kindness, grace, and gratitude ❤️

13/11/2025

Hey there 👋

12/11/2025

Life’s never going to go exactly how you want it to.

Things will fall apart, plans will change, and people will disappoint you.

The real work is staying steady when they do. That’s where the growth happens.

That’s when you realize peace isn’t about the circumstances - it’s about your mindset.

Comment a ❤️ if you needed to hear this today.

✍️ wethinkdeeply

10/11/2025

07/11/2025

06/11/2025

CHRISTMAS GIFT IDEAS!! Natural 🌱 and organic.

It is 7 weeks until Christmas but that time will go quickly, like these great value pampering giftsets from Tropic.

I love to use Tropic Skincare as their products are naturally-derived, certified organic and environmentally-friendly ❤️ 🌲

They also smell and feel amazing 🥰

Tropic have got you covered for your stocking filler ideas or Christmas gifts for your friends and family, with a fantastic range of products. These popular sets below are £15-£22, with other low-cost items available on the website.

These beautifully packaged, festive giftsets are in high demand, with low stock already in some cases, so order today to get your gorgeous gifts all sorted:

https://tropicskincare.com/wendyday