The 1:1 diet with Caroline

The 1:1 diet with Caroline Congratulations! You have just taken your first step towards your weight loss journey, you've found

3 Health Tips from The 1:1 Diet Team.1️⃣ Portion Control: Keep an eye on the size of your food to find the right balance...
25/10/2023

3 Health Tips from The 1:1 Diet Team.

1️⃣ Portion Control: Keep an eye on the size of your food to find the right balance.
2️⃣ Balanced Nutrition: Embrace a variety of high-quality, nutrient-rich food for a great diet.
3️⃣ Stay Hydrated: Drink enough water for your overall well-being.

Get on board The 1:1 Diet community and achieve your wellness goals! 💪



Repost from
☀️

NEW limited edition Turkey Curry Flavour Pop Squares! Each pack is:Only 104kcalsHigh in protein (7.5g per pack)High in f...
08/10/2023

NEW limited edition Turkey Curry Flavour Pop Squares!

Each pack is:
Only 104kcals
High in protein (7.5g per pack)
High in fibre (4.2g per pack)
Low in saturated fat
Low in sugars

And they're suitable for vegans too!

Order yours from me today!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Never give up on your goals! Be the girl that does it 💪🏻💪🏻💪🏻💪🏻
10/06/2023

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Never give up on your goals!

Be the girl that does it 💪🏻💪🏻💪🏻💪🏻

Easter is a week away 🐰
03/04/2023

Easter is a week away 🐰

Have we got a cracking new product for you!It's the Product that gets better with every word, Chocolate... AND Cherry......
03/04/2023

Have we got a cracking new product for you!

It's the Product that gets better with every word, Chocolate... AND Cherry... in a SMOOTHIE!

Indulge yourself with the delicious new, limited edition Chocolate & Cherry Flavour Smoothie, enjoy the sweet sensation of a classic combination of flavours that really treat the tastebuds!

That's not all....Pink Lemonade Water Flavouring is back for a limited time only! This was a firm favourite with many of you so we know a lot of you will get a pleasant surprise today!

Posted • How I used to dress vs how I dress now 😂I would always want the baggiest clothing to cover up and would never...
19/03/2023

Posted • How I used to dress vs how I dress now 😂

I would always want the baggiest clothing to cover up and would never have imagined I'd post a picture of myself on social media with my stomach out.

Its so nice to look at pictures of myself and no longer cringe 🥰

There's nearly 3 stone difference in these 2 pictures achieved on step1b🌹

🌟 H A B I T 🌟We are all creatures of habit. Fact. If you always do what you’ve always done, you’ll always get the same o...
02/03/2023

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

✨✨✨

IT DOESN'T MATTER‼️It doesn't matter that he "had it all" in most people's eyes.It didn't matter that he had a beautiful...
28/02/2023

IT DOESN'T MATTER‼️

It doesn't matter that he "had it all" in most people's eyes.
It didn't matter that he had a beautiful family.
It didn't matter that he was an influencer.
It didn't matter that he was a millionaire.
It didn't matter he had a beautiful house.
It didn't matter how much love was in his house.
You can't see any of that when it gets dark.

What looks good on the outside isn't always good on the inside. You might be everything that the world loves, & all the things you no longer want to be at the same time.

Although I don't know you, this hit me really hard. Much love & light to your wife & those beautiful babies.


*repost ♥️

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