Liminal Connections with Amanda Davis

30/03/2026

We are now live ,and open to receive applications for our Breathwork Facilitator Training for People of Colour and the Global Majority!

Our curriculum is more than pretty impressive, the wealth of teaching and experience within our community is and will continue to be grounded, gentle and progressive.

We are offering a limited number of Scholarship places, reduced fees for Community Organisations and Monthly Payment Plans too.

This co-created space and course makes this training as accessible as feasible and possible, with all things and beings considered in this universe (and beyond).

This is for People of Colour and the Global Majority, so we can take this much needed work to others, melanated and non-melanated.... with humility and recognition of the need for cultural context and understanding in the work we weave.

You do not need to look or be a certain way to be welcomed into a wellness space, your authenticity is needed, the whole of you, and with a heart-centred recognition of centring individuality.

Interested to know more or join us in June, or maybe in a 1:1 pathway?

🔥 Get in touch by messaging below, sending me a DM or clicking the link on my website home page!

Always with love,
Amanda
🌱

30/03/2026

There’s a moment in our journey where things start to come into focus…

We begin to recognise our patterns, our limits, our belief systems - not with judgment, but with clarity.

In my work, I often draw on motivational interviewing, where we gently explore where we are in the stages of change. And truthfully, I see this so clearly in myself too…

There are parts of me that feel ready for change right now.
And there are parts that simply aren’t there yet.

And that’s honest. That’s human.

Sometimes this shows up after periods of accelerated growth. My breathwork journey over the past 10 years has been exactly that - a deep, expansive, sometimes overwhelming unfolding. And even now, I feel like I’m still integrating my truth in so many ways.

What I’m learning is this…
We don’t always need to force change just because we can see it.

Sometimes, we’re actually okay where we are.
Sometimes, we’re not ready to move yet.

And sometimes, the real shift happens when we reach that point of discomfort - when we’re no longer willing to stay where we are, and something in us says, enough is enough.

That’s often when we find the energy to climb out of the hole.

Years ago, a therapist shared a Portia Nelson poem with me about falling into a hole… I’ll share it in the comments 🤍

25/03/2026

I’ve been intentionally dating my friends… and honestly, it’s some of the most nourishing connection I’ve ever experienced.

No pressure.
No expectations.
No performance of who we think we should be.

Just presence.

We have the best dates - weekends away, theatre trips, wandering through the city, laughing over food, sitting in silence (or not!) when words aren’t needed. There’s an ease that lives here. A softness. A freedom.

One of my core beliefs is that many relationships can become transactional in some way, it’s a human experience - even subtly. An unspoken exchange of roles, needs, expectations, or outcomes.

But with my carefully selected friends, the only “transaction” is connection.

And we protect that.

If anything starts to take us away from that, like pressure, assumption, outside noise - we notice it, and we choose differently. We move, together, back to what matters.

Connection.

That’s my agenda. Even when I don’t have the perfect words for it, even when it’s still unfolding… that’s what’s underneath everything for me.

And maybe that’s my hope, too.

That we create more spaces where connection isn’t something we earn, perform for, or negotiate… but something we get to be in.

So I’m curious…
Who’s with me? ✨

And for anyone else who I might date outside of the realms of friendship, this isn’t exclusion, it’s an invitation to connect on this level too 🌱

25/03/2026

So looking forward to this live this evening (6pm UK time).

and I will be sharing more about our co-created Breathwork Facilitaor Training for People of Colour and the Global Majority.

Bring your questions and we’ll answer as many of these as possible for you 🫶🏽🌱

15/03/2026

Today is Mother’s Day and I’m sitting with a lot of feelings as a single mum of three teenage boys after watching the documentary, Inside The Manosphere (on ).

Every day should be a day we reflect on the trials our mothers experience and celebrate them giving us life - through all their own experiences. But motherhood is complex. I try not to do harm as a parent, but I know I have and I will again.

Watching the documentary made me recognise AGAIN how deeply boys and men are being influenced by social media figures who themselves often seem harmed, angry and searching for belonging. Communities are being built around what individuals can gain, rather than what strengthens the collective.

Our children are growing up and men expanding by watching this and trying to find their place in a world that often pulls them away from the village many of us are trying to hold onto.

Humans were never meant to live in isolation or sameness. We thrive through difference and through acceptance of that difference.

Some parts of the documentary also made me pause. There were reflections about modern feminism and how some men feel they have lost their place. This might be unpopular to say, but I think we need to be able to sit with difficult conversations about this if we want real change.

We will not all be equal, but we can move towards equity.

Right now, as a mum of teen boys, I feel more lost than ever. I can offer love, care and truth - but when the world tells them that isn’t enough, how do we support them better?

and I are beginning to work together to support young men and parents of young men.

If you’d like to know more, feel free to message me.

Because none of us were meant to do this alone. 🤍

10/03/2026

I asked the Universe for a sign.
The Universe (and local farmer) replied:
🔥 “You are fire!” 🔥

Nothing is random.
These are all signs.
We just need to pay attention.
Receive and gift something back.

Sending love 💗

10/03/2026

A gentle reminder and invitation to join us for Roots & Bones on Sunday 26th April at The Old Print Works.

This is not just a workshop.
It’s a day to slow down, soften, and come home to yourself.

Together we’ll explore the deeper layers of who we are and where we come from (ancestry and lands) - held through breathwork, gentle somatic movement, and guided reflection. The day invites you out of the busy mind and into the wisdom of the body, listening to what has been held, protected, or forgotten beneath the surface.

✨ During the day we will explore:
• Conscious connected breathwork
• Nervous system regulation & gentle movement
• Themes of ancestry and land, belonging, and connection (even if we do not know where our roots or bones originate from our body remembers)
• Guided self-inquiry and reflection
• An intention-setting ritual for integration

This space is trauma-aware, supportive, and open to all, whether you’re new to breathwork or already walking a healing path.

If your body quietly says yes, we would love to welcome you into the circle.

🤍 Hosted by Bonnie & Amanda

📍 Birmingham
📅 Sunday 26th April
🎟 Booking via the link in the comments below

09/03/2026

06/03/2026

It's that time again!

I am so looking forward to see you all again next Wednesday 7-9pm, for our breathwork group in Sevenoaks.

Remember to book in advance to access all of the information you need.

All welcome, no previous experience needed.

If you have signed up to my email newsletter, you'll be aware there are now even more spaces to breathe with me online and in person! I'll share more soon here.

Always with love,
Amanda
❤️

04/03/2026

Basic b*tch or too much?

Over the years she’s been called many things - both of these and everything in between.

She’s been called the N word.
“Bounty.”
Too beautiful.
Stunning but chaotic.
Selfish.
Torture.
Emotional.

She’s been fed promises. Words spoken with certainty. Futures described in detail. And she’s learned this: words can carry weight - but actions are truth.

And words left unspoken? They create uncertainty. Silence can distort a connection just as much as cruelty can.

So strangely, when people use their words to harm, at least she knows where she stands. At least she knows how close to bring the connection.

People project. They label. They try to mould others into what feels comfortable for them. Over the years, many have tried to shape her into who they wanted her to be. Smaller. Softer. Easier. More convenient. Quieter. No drama.

She doesn’t fit in one box - and she’s not meant to.

Yes, sometimes it feels heartbreaking. Because people shouldn’t wound others. This can especially hurt when we live from our heart.

But here’s the truth she lives by:

❤️ You have to matter more than the words somebody gives you. ❤️

When you truly vibe there - your boundaries for self-preservation and sovereignty become consistent. Not reactive. Not performative. Just steady.

To the “basic b*tches.”
To the “too much” souls.
To anyone who’s been renamed, reshaped, or reduced.

Just do you.

Your people will stay. The rest are simply tuned to a different frequency.

And that’s okay.