AG Counselling

13/05/2024

This , get moving more for your mental health by finding moments for movement every day.

When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up!

Get more tips from the Mental Health Foundation: mentalhealth.org.uk/movement-tips

08/03/2024

“There is no greater threat to the critics, cynics, and fearmongers than a woman who is willing to fall because she has learned how to rise.”

Brené Brown

13/12/2023

All stress, anxiety, and depression is caused when we ignore who we are, and start living to please others.

Paolo Coelho, 2014

05/10/2023

13/03/2023

Having worked with many clients over the past few years, I've now set up my own private practice in Sevenoaks, offering face to face and online counselling.
If you are looking for some help and support, you can find out further information on how I run my counselling sessions through my website, https://www.agcounselling.co.uk or by accessing my profile on Counselling Directory.
https://www.counselling-directory.org.uk/counsellors/ayesha-gada

Are you looking for someone you can trust? Hi, I'm Ayesha, a qualified integrative counsellor and am here to help. I provide a warm and supportive environment, where we work together on your journey of rediscovery.