Soul to Sole Therapy

01/12/2025

17/11/2025

Wow, this is such an interesting piece of research

A 2024 study conducted by Kokubun et al. has revealed that continuous inhalation of Rose essential oil can increase the grey matter volume (GMV) of the whole brain and posterior cingulate cortex (PCC). The study was conducted on 50 healthy women, with 28 in the intervention group and 22 in the control group. The intervention group were asked to wear diluted Rose essential oil on their clothes for one month and the control group were given plain water. MRIs were taken before and after the intervention to monitor changes. This is the first study to show that continuous scent inhalation changes brain structure and could be of value in helping prevent brain atrophy and dementia.

https://www.sciencedirect.com/science/article/pii/S0361923024000297

18/10/2025

Today is Menopause Awareness Day. All the therapies which I offer can be beneficial a we navigate this stage in our lives. If you would like to find out more how I can help then please call me on 07866 491840 or email michelle@soul2soletherapy.com

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

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Holistic treatments should be used alongside and not in place of conventional medical care.

06/09/2025

Do you feel in need of some self care after the long summer break? Now the kids have gone back to school why not book in for relaxing treatment with me. I offer a selection of treatments to soothe mind, body and soul. Daytime and evening appointments are available in Wrotham and Borough Green. Call or message me on 07866 491840 for more information on the treatments I offer or to book an appointment. ❤️👣❤️

01/09/2025

Wow, where is this year going? Have a great month everyone!

01/08/2025

Can you believe we are now in August? This year is just flying by!! Hope you all have a fabulous month and look forward to seeing you in the treatment room soon! ❤️👣❤️

17/06/2025

Last few appointments available for June in Wrotham and Borough Green. Why not give your skin a treat and book in for a relaxing Holistic Facial before my offer ends at the end of the month. (£45 instead of £50). Call or message me on 07866 491840 to book. ❤️

05/06/2025

All set up for my next client - heated under blanket on, just the way she likes it!! ❤️

04/06/2025

During my Holistic Facial course I was introduced to the book by Caroline Hirons, which I absolutely love. I must admit, my own skin care routine has been basic at best for most of my life so far but since doing my course and getting this book I've upped my game and I can really feel the difference. This book is a really easy read, something you can pick up and put down when you have a few spare minutes here and there. She talks about your routine, where to spend money and where you can afford to be more economical. It's been so interesting to learn about Peptides, Retinol, Ceramides, Retinol and Hyaluronic Acid - all words that are thrown at us in media advertising but which I've ignored just assuming it's all marketing hype!

So, if you want to learn more about skin care and are perhaps looking at improving your skin care routine, then I highly recommend this book. Oh, and to start your journey to a healthy, more glowing complexion, why not book a holistic facial by calling me on 07866 491840.