Framework Sevenoaks

18/02/2022

🤣

21/01/2022

I love it when people send me this…the cats are watching too!

22/11/2021

15/10/2021

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934971/?fbclid=IwAR2DvB1IBGplKpHm-3EG-NU4-RKOQeRvDqAqAqA1F6H96yMHsaehYIwwzlw

The aim of this study was to investigate the effects of an 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. In total, 74 postmenopausal women were recruited and randomly allocated to a ...

03/06/2021

Do you have any friends or fa
Only who still struggle with breathing after Covid? I am happy to help them work through the right way to oxygenate. Being able to breathe properly highly improves the quality of life❤️🙏 Teaching post-Covid patients to breathe again

A tai chi teacher found he was contacted by patients during the pandemic.

05/04/2021

We will be talking a little more in my classes about this after Easter, enjoy Easter!

14/03/2021

https://youtu.be/_-5MGkUwe6w

Motherhood looks different for everyone. But no matter what you do or how you do it, you are the toughest athlete.Subscribe to our channel! http://youtube.co...

04/03/2021

Weird times and I get a lot of messages of people not sleeping well- I read somewhere that a lot of us feel out of controll in the day and then go on their phones at night to feel they are in “controll” at night. Here are a few tips for better sleep!

This topic comes up in my health coaching clients all the time. Here's the blog post I wrote about it:

Perimenopause insomnia is one of the most common symptoms of midlife hormone change. A few simple natural solutions can help you sleep better tonight!

03/03/2021

Jump! Our bodies need bounce and flexibility! Start small and build it up- your body will thank you🙏

25/02/2021

Yes with pilates👍💪🏻

25/02/2021

Gosh! How I have missed my people and my classes...it’s starting to look more realistic that we will be able to! Can’t wait to see my clients live again❤️