Fisical mind & body studio

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Fisical mind & body studio

A calming yoga & wellness studio in Sevenoaks offering; Yoga, Pilates, Holistic Therapies, Events & Aromatherapy. Your soul sanctuary for body, mind & soul.

Yoga . Mindful Movement . Sound Baths . Therapy Rooms . Pre and Post natal Yoga & Massage in Sevenoaks. Our entrance is nestled away on Holly Bush Lane. You can find us on Instagram (please note messages on fb are not monitored - please email us hello@fisicalmindandbody.com)

05/12/2025

Winter candlelit Yin Yoga 🕯️Sunday 7th Dec | 5.30-7pm

✨Step into the stillness of winter with this special candlelit yin yoga practice. As the year draws towards its darkest night and the days grow shorter, we’ll gather in a warm, glowing space surrounded by soft candlelight for a nourishing seasonal ritual of rest and renewal.

✨Jen will gently guide you through a deeply restorative yin sequence designed to honor the quiet gifts of winter. With long, meditative holds, yin yoga works gently into the connective tissues, supporting flexibility, joint health, circulation, and energetic balance. It is a practice that soothes the nervous system, calms the mind, and invites you to slow down - the perfect antidote to December’s busyness.

✨This 90-minute class is an opportunity to pause and replenish, to soften the body, release tension, and connect with a deeper stillness within. As you move inward, you’ll be invited to reflect, let go of the year gone by, and make space for the season ahead.

✨To close, we’ll share warming herbal tea and rich dark chocolate - grounding the practice and leaving you nourished, balanced, and gently attuned to the spirit of winter.

✨ Class packages can be used for this monthly special class ✨

11/11/2025

🎄 FISICAL & Friends Christmas Market & Classes 🎄
🗓 Saturday 22nd November | 8:45am – 12:30pm
📍 Sevenoaks

As the year winds down and the festive sparkle begins, we’re opening our studio doors for a morning of movement, magic, and mindful gifting. 🌙✨

Join us for our FISICAL & Friends Christmas Market, a celebration of community, creativity, and connection 🌟 with handmade treasures, crystals, candles, jewellery, cards, yoga prints, incense, and more from our favourite local makers.

Alongside the market, we’ll be running three special classes designed to move, balance, and restore:

💫 8:45am – Vibrant Vinyasa with Fash (Intermediate)
A dynamic, breath-led flow to awaken vitality, spark energy, and find calm amidst the movement.

💫 10:00am – Chakra Flow with Terence (All Levels)
A smooth vinyasa and yin blend to balance the chakras and leave you grounded, open, and renewed.

💫 11:10am – Flow & Sound with Lauren (All Levels)
Somatic movement meets soothing sound healing for deep rest and nervous system reset.

✨ Mini Tarot Readings with Emmeline (9:00–10:00am)
Only one slot left (9:00–9:15am) - connect with your higher self and receive intuitive guidance.
📧 Email hello@fisicalmindandbody.co.uk to book.

Throughout the morning, the studio will be filled with aromas of essential oils, soft soundscapes, and festive calm.
Gift vouchers, exclusive offers, and the return of our Aromatherapy range will be available on the day.

Come for a class, stay for the market - or simply drop in to browse, sip tea, and soak up the festive energy. 🌿

✨ Everyone welcome. No class booking needed to browse.

To have a sneak peak to what will be on offer - I have tagged some of the wonderful independents who will be joining on the day! ❤️

10/10/2025

October from 🍁🍂

1. Yin Yoga - an evening of deep rest | Sunday 12th 5.30pm (packages can be used)

2. Pilates & Pastry | Sunday 19th 10am (with no Power Flow on - packages can be used)

3. Sunday Sound Bath | Sunday 19th 7pm

4. Sacred Embers: a heart-opening ceremony with cacao & drum | Sunday 26th 2pm

5. Mum & Baby postnatal Pilates late autumn term | 29th Oct - 26th Nov

6. YogaBirth pregnancy yoga late autumn term | 29th Oct - 26th Nov

01/09/2025

September classes, courses & experiences from 💛

1. Flow into Yin - NEW class starts 1st Sept

2. Mum & Baby postnatal Pilates - option to join the 3rd Sept as a drop-in, contact us to book Autumn Term 3rd Sept - 8th Oct

3. YogaBirth pregnancy yoga - 3rd Sept - 8th Oct (3 spots left)

4. Yin Yoga - after a summer pause this monthly class is back (packages can be used)

5. Sweaty Betty x Fisical 9th Sept - FREE PILATES class, 20% off clothing & a mini noorotropics freebie 😍

6. Mornings yoga from - 13th Sept - the last one for this summer 🌞

7. Sunday sound bath 21st Sept - after a pause during August your cosy Sunday evening sound baths are back

8. Retune & Reset sound bath with reiki 26th Sept - a brand new experience to the studio!

17/08/2025

✨ Retune & Reset Sound Bath with Reiki ✨
Saturday 30th Aug | 7.30pm - 9pm

Join us this August for a something truly special, lovingly hosted by Laura & Tom of Step as they welcome you to an evening of; stillness, recalibration & reconnection in this 90-minute restorative sound journey, infused and supported by gentle Reiki energy 🌿

💫 Heart-led guided meditation, breath & intention
🎶 Immersion in crystal bowls, gongs, drum, voice & therapeutic percussion
🌌 Vibrations to soothe your nervous system & invite deep release
🌿 Closing with tea, vegan brownies & the grounding Buddha Feet Standing Bowl experience

🗓 Our first session will be held on Saturday 30th. From then on we will be gathering monthly on Friday evenings 💛

📍
🎟 Ticket link in bio

11/08/2025

✨ Summer Evening Specials – Flow & Sound with ✨

Take a pause this summer and gift yourself an evening of deep rest and renewal. 🌿

Join Lauren for two special evening sessions blending the fluid movement of Somatic Yoga Flow with the healing power of sound:

📅 Tuesday 12th August
📅 Tuesday 26th August
🕰️ 7.15pm - 8.15pm
📍

🌿 Somatic Yoga Flow – slow, fluid, and deeply nourishing, helping to rewire your nervous system, release tension, and reconnect with your body’s wisdom.
🎶 Sound Healing – soothing frequencies from instruments like gongs and singing bowls to relax your nervous system, clear energy blockages, and restore balance.

Each session offers a different sound experience, making every evening unique.
Perfect if you’ve been craving a mid-summer reset. 💛

31/07/2025

🌞 Summer Practice Bundle - Now Available!

Whether you’re off on holiday, juggling family life, or your regular classes are on pause for the summer… we’ve created something just for you. 💛

Stay connected to your movement practice - anytime, anywhere - with our lovingly created online bundles from the studio.

Two simple options:

✨ Package One - £20
Enjoy a library of beautifully guided recordings:
🧘‍♀️ Yoga: 1 x 12 min flow + 2 x 30 min flows
🤸 Pilates: 2 x 10 min flows + 2 x 20 min flows
🎧 Bonus: 3 x 6 min mini meditations included

✨ Package Two - £30
Everything in Package One plus
💌 A fresh 20-30 min yoga class delivered straight to your inbox every Sunday in August, starting 10th August - four in total.

Whether you’re squeezing in 10 minutes between naptime or craving a full 30-minute reset, we’re here with you all summer long.

Tap the link in bio to join us online 💻
Packages available now. 💫

28/06/2025

OUTDOOR Flow & Sound Tuesday 1st July 7.15-8.15pm 🌞🌳

Join us for a moment of calm in the heart of summer 🌿 Flow & Sound is Somatic Yoga is an introspective practice focused on rewiring your nervous system. Releasing tension & stagnant energy. Accompanied by the calming sound frequencies designed to relax your nervous system, clear energy blockages, and help you feel more at ease 💫

With the heatwave settling in, this is your perfect midweek pause - held outdoors, under the cool shade of the trees in a private field, just a short walk from the

✨ Slow. Soften. Reconnect.
🗓 Tuesday 1st July | 7.15-8.15pm
📍 Private field, Bradbourne Rd (near the studio)

Packages can be used as normal for this special class ✨

09/06/2025

Ball + Core | If you’ve ever used a Pilates ball, you’ll know how much it can transform even the simplest movement. It adds just the right amount of instability to challenge your strength, balance and coordination—with just the right amount of challenge.

In our Ball & Core class, we use the Pilates ball to:

•Create deeper abdominal connections

•Strengthen the spine

•Add variety and precision to your movement

This simple prop encourages mindful, effective movement.

If you’re curious, come and try it. It’s a class that leaves you feeling stronger, more connected, and more aware of how your body moves.

🟡 Ball & Core
🗓 Wednesday 11th June, 9:15 AM
📍

30/05/2025

June ☀️ SWIPE >>>> to see what’s happening this month

🌿Restore & Recieve | Tuesdays 7.15pm (Restore is now Restore and Receive — the same deeply restful yoga, now with added energy healing.)

🌿Ball & Core Pilates Flow | Wednesdays 9.15am (This term in Pilates Flow. Strengthen, stabilise, and tone using the Pilates ball to support and challenge your core - adapted for all levels)

🌿 Meditation for Beginners - 5 week course | 9th June - 7th July (Emmeline is back, guiding her beautiful 5-week Meditation for Beginners course — now held in the calm of the morning.)

🌿 Mum & Baby Postnatal Pilates | Summer Term 11th June - 16th July

🌿 Summer Solstice Sound Bath | Friday 20th 7pm - 8.15pm (held from a private field just a short walk from the studio)

🌿 Summer Solstice Morning Yoga from Riverhill Himalayan Gardens | 9am - 10am

10/05/2025

Yoga in the Lavender Fields 💜 this July we’re back for morning yoga in the lavender fields — and it’s all ours.

Just a small, intimate group, moving and breathing together in total peace. This incredible place is closed to the public, so it’s just us, the blooms, and maybe the odd hare bouncing by.

Priority booking opens on Monday 12th - please email hello@fisicalmindandbody.com to be sent the booking link.

Tickets will be on sale from Thursday 15th May 💜

Thank you for capturing this last summer 🌞

09/05/2025

Meditation for beginners 🌿 is back with Emmeline from our intimate studio 🙏
A 5 week course offering an introduction to meditation, or as a refresher to return to practice.

Next Course begins: 9th June - 7th July | Mondays 10am - 11.30am

This 5 week course provides an in-depth introduction to meditation, to guide you in understanding and developing this life-changing practice.

Meditation has been scientifically proven to have a variety of health benefits, reduce stress, lift mood, improve sleep and mental clarity.

This course takes place in our smaller/intimate Studio with a maximum of 6 students.

All equipment is provided, including a complimentary resources booklet to help you on your journey.

For more information please see our website or DM for more details.

Booking via website or through the usual class booking page

Address

Dartford Road
Sevenoaks
TN133TQ

Website

http://www.fisicalmindandbody.com/

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Our Story

Welcome to my page. We offer a range of different styles of yoga, meditation classes as well as barrettes & pilates and massage therapy in the heart of Sevenoaks. Come by and take a class and enjoy some tea when you arrive! Take advantage of the newcomer introductory offer; for £20 use up to 6 sessions over 14 days! For your unique code email: hello@fisicalmindandbody.com

For more information please email me in case I miss your DM on here and I would hate to miss it!

Looking forward to seeing you at a class soon!

Ashlyn x